10 Essential Oils To Use If You Suffer From Anxiety

10 Essential Oils To Use If You Suffer From Anxiety

Anxiety is something that most people have suffered from at some point in their lives. It is the overwhelming sense of fear and a feeling of losing control. There are a variety of different methods to use to keep your anxiety under control. However, the most effective option for individuals who focus on healthy, clean living is aromatherapy. Here are a few essential oils that you can use to keep grounded when it feels like things are getting too much for you. You can also click here, to visit Review Critic for more great tips and advice.

Lavender

This essential oil is renowned for its calming and relaxing properties. It has been proven to relieve stress and anxiety. When you use lavender oil on a regular basis it will help you sleep more soundly, ease tension and restlessness, and reduce the irritability you experience. Add two or three drops of lavender oil into your bath or diffuse a few drops at bedtime.

Roman Chamomile

The essential oil made from these small white flowers has incredible benefits. It will help to soothe you and keep you calm. Add a few drops of this essential oil to a carrier oil and decant the mixture into a roller ball bottle. Then when you find yourself over thinking and falling into the spiral of anxiety, you can roll it onto your wrists.

Clary Sage

The experts agree that clary sage is an excellent herb for individuals who suffer from anxiety. Using this essential oil will reduce the amount of stress you experience and stabilize your moods. Clary sage helps to reduce the amount of cortisol in your body, cortisol is known as the stress hormone. Additionally, clary sage may help to improve your body’s ability to produce serotonin.

Frankincense

Frankincense is known for its sedative properties as well as its ability to improve your focus. Frankincense is made from the resin of the Boswellia tree. It has an incredible aroma that is musky and sweet. Additionally, this essential oil is known for reducing the symptoms of depression.

Neroli

When you inhale Neroli essential oils, you are telling your body to let go of stress and anxiety. Additionally, Neroli oil relieves heart palpitations, cures insomnia and even prevents stress-related depression.

Ylang Ylang

This essential oil is traditionally used to induce relaxation. Add a few drops of ylang-ylang oil to your bath before bedtime to ease you into a great night’s sleep. You can also mix this essential oil with a carrier oil and use it as a massage oil. Research has proven that when ylang-ylang is applied to your skin you will feel significantly calmer.

Patchouli

Patchouli oil, when inhaled, will help to dampen the response of your adrenal system when exposed to stress. This means that it will inhibit your body’s fight or flight response and lead to a significant decrease in the production of cortisol in your adrenal glands. Additionally, patchouli oil has a mild sedative effect, which makes it an even more effective agent against anxiety.

Jasmine

Not only does jasmine oil smell amazing but it may also help to promote an overall sense of wellness. Additionally, jasmine oil works to calm your central nervous system. Not only will this help you feel calmer but it may also help you get better sleep at night.

Holy Basil 

This essential oil is also known as Tulsi. It contains eugenol, which is a chemical compound that helps to alleviate physical and mental stress. You can place a few drops of holy basil essential oil on your pillowcase so that you inhale it through the night as you sleep. This will not only help you sleep better but will also improve your anxiety in the long run.

Lemon Balm

Lemon Balm essential oil has a fresh, citrusy aroma. Research has shown that taking lemon balm essential oil capsules can significantly decrease your anxiety and may even let you sleep better. If you are uncomfortable with the idea of taking essential oils in capsule form, you can add a few drops of this essential oil to your diffuser. Alternatively, you can inhale the aroma of this essential oil directly from the bottle.

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