Author: naturalhealthvillage

What is desiccation of the disc and how it hinders routine work for a person?

What is desiccation of the disc and how it hinders routine work for a person?

The major structure of a human is vertebrae which is actually a stack of bones one after another. In between each bone, there is a tough, spongy disc that acts as a shock absorber. Disc desiccation refers to the dehydration of the vertebral discs. The […]

Top Interior Decorating Tips That Will Transform Your Home

Top Interior Decorating Tips That Will Transform Your Home

Modern classic interiors give a royal look and feel to any home. Even a simply built regular home can be styled up to a high level with little care on elegant interior designs. Interiors are all about fashion and trend, and it changes time to […]

Improve Your Vaping Experience With Box Mods

Improve Your Vaping Experience With Box Mods

The vaping trend has quickly grown in popularity around the world. It is overtaking smoking as the new thing to try for younger generations, and it’s also becoming a more and more common way for smokers to help ease the transition and get off the cigarettes. No matter which category you fall into, however, there are a few things vapers can do to further enhance their experience.

From trying out all sorts of different liquids available on the market to mixing flavors and even making your own, vaping is a truly personalized experience that allows for much more enjoyment and experimentation than boxed cigarettes ever could. That’s just one thing enticing smokers to switch, though.

Most vapers also enjoy box mods, which are handy little devices allowing you to have the most unique vaping experience you desire. And, with new box mods being fully regulated, you can feel reassured that it’s entirely safe.

Using box mods for a great vaping experience is simple. It just requires you to choose the right box mod for your needs. You’ll want to consider the wattage and voltage. For safety, it’s also worth investing into a box mod that has a built-in microchip that will monitor these levels for you, so that you can focus on enjoying your vaping session.

Single, double, and even triple battery mods are available for vapers looking to experience an enticing plume. They’re also ultra portable and they come in a variety of designs and styles so you can customize it to match your own personality.

If you are thinking about vaping, if you’re a smoker considering switching to vaping, or if you’re an avid vape already, box mods are definitely worth looking into and experiencing at least once. Nothing beats the right vape pen set, and with the right one, you can have the best vape session yet.

Common Causes of Tonsilloliths

Common Causes of Tonsilloliths

Tonsilloliths are hard, calcified particles that form on the tonsils which appear as small white bumps. These particles are created when food, bacteria or other types of particles become trapped and collect in the crevices on the soft outer lining of the tonsils and calcify. […]

3 Ways To Restore Pride In Your Smile

3 Ways To Restore Pride In Your Smile

For various reasons, you might have noticed that your smile just is not what it used to be. This may impact your self confidence, as you will tend not to flash those pearly whites as often as you used to. It might be due to […]

6 Reasons why you need a Pediatric Nutritionist

6 Reasons why you need a Pediatric Nutritionist

The otherwise called Pediatric dieticians; a pediatric nutritionist is an expert, by profession, in designing nutrition plans for children and families. They work with individual clients to access the dietary needs of the individual and develop a plan geared toward addressing their specific needs. The primary objective of a nutritionist’s plan is to ensure healthy growth and instill child’s lifelong eating habits.

  1. Pediatricians are well trained in illness and injury prevention and will spend their time advising on how to keep away from risks in child development. They will take a holistic approach to their family visits; they take time to talk to you, the baby and whoever is involved in their development to ensure that the right thing is done.
  2. Children are entirely different from adults regarding their response to the environment, illnesses and other conditions. A general family doctor may want to generalize symptoms of a particular disease in children as in adults. Children respond differently to different conditions, and therefore a child doctor will be able to pick faster and take measures accordingly.
  3. Pediatricians are counselors; they are very well trained to monitor child’s behavior in different stages of the child, counsel and advise the parents on what to expect at each stage and the measures to take. Small kids also cannot use home remedies like adults whenever they’re unwell, and therefore they should always be taken to their pedestrian for treatment. Learn different home remedies on Presscave.Com.
  4. Every day there are inventions and new development in the medication of children. Dieticians will keep you updated on the current vaccines, treatments and well-child care treatment. This is critical to ensure that your child does not suffer due to improper/outdated medication. Someone is dedicated to continuous research so that your child gets the best.
  5. They keep a health record for your child from birth to adolescence. Whether good or bad, health record is vital in getting to know the medication to administer to the child whenever a symptom occurs. This ensures that no condition that presents to your child is a surprise and you are well equipped to handle. Most child deaths are because of improper treatment because of lack/limited knowledge of the condition. Thus, a child’s doctor will minimize such risks.
  6. Unlike adult primary care doctors, pediatricians specialize in a variety of issues unique to children. These are minors and therefore cannot make health-related decisions for them. Pediatricians work as a team to offer a variety of services ranging from health, developmental and legal issues. Thus in case, a judicial determination is to be made, it is done immediately. An ordinary family doctor will take time in seeking legal advice and making decisions, which might be to the detriment of the child.

Like a team that needs a coach, dieting requires a dietician; someone who will advise on what to eat when and the rations. Pediatrics are specialists who spend the better part of their training in residency, learning about the physical, emotional and social development of children from birth to early adulthood.

Top 5 Habits of Healthy Individuals

Top 5 Habits of Healthy Individuals

Being healthy isn’t just a quantifiable value on the weight scale. There are many facets to health that contribute to a higher, quality of life. Get to know the top 5 habits that are shared among healthy people today. There are specific tasks that improve […]

How Do You Know if You Need a Personal Injury Attorney?

How Do You Know if You Need a Personal Injury Attorney?

If you’ve been in an accident, it can be hard to know whether or not you should hire a personal injury attorney to help you file a claim in order to receive compensation for your losses. Watching the news and other media outlets can make […]

Top Five Yoga Poses to Mitigate Your Back Pain

Top Five Yoga Poses to Mitigate Your Back Pain

Back pain is something that isn’t easy to avoid these days. Having a desk job leads to a sedentary lifestyle which is a risk factor for back pain while having a more active job may involve lots of travel or lifting heavy objects which can cause herniated discs or spinal stenosis. All of this ultimately affect your daily life due to pain in the lower back.

While many people resort to medication to ease their pain, one natural and very effective way to manage lower back pain is yoga. Yoga poses allow your muscles to stretch and relieve lower back pain. Yoga also corrects posture, improves breathing and increases flexibility – all of which are very important for managing back pain.

To help you maintain a healthy back, we have put together a list of some of the most effective yoga postures for lower back pain relief below-


The Cat-Cow is a warm-up yoga pose. To get into this pose, you must stand on all fours. Make sure that your wrists are placed directly under your shoulders and your knees under your hips. You can do this in front of a big mirror to make sure you are correctly aligned.

For the cow pose, inhale and curve your torso upwards. Your belly will be curved toward the mat, your face facing up. For the cat pose, exhale and curve your torso downwards. Your belly should be pulled upward, your face should bend downward. Repeat 15-20 times and then relax.

The Cat-Cow pose is a movement that helps bring flexibility to the spine. It involves stretching the muscles of the neck, back and abdomen and stimulates the kidneys and adrenal glands. This pose corrects the alignment of the spine, helping you maintain a healthy back and preventing further backache.

2.Downward Facing Dog

This pose is also known as the Adho mukha śvānāsana. To get into this pose, start by standing on all fours as described in the cat/cow pose. Your fingers should be spread apart. Slowly, lift your hips towards the ceiling, make an inverted V-shape.

Make sure your arms and legs are straight, with your ribs tucked in and your head aligned with your arms. Stay in position for at least one minute and focus on steady breathing.

The downward facing dog is good for relieving fatigue and stretching your back and leg muscles. It also has the added advantage of aiding digestion and boosting the immune system.

3.Sphinx Pose

For the sphinx pose, lay down on your stomach with your legs straight and your elbows under your shoulders. Your forearms should be placed firmly on the floor. Stretch your torso upwards off the floor while pressing your thighs against the floor. Maintain this position for one to three minutes.

This pose is ideal for maintaining the sacral-lumbar arc which tends to flatten when we sit a lot. It also eases pain in the lower back and relieves stiffness.

4.Child’s Pose

This pose, also known as the Balasana, is primarily a resting pose. To get into this position, sit on the floor with your calves touching your thighs and your back straight. Slowly bend your torso forward and lay it against your thighs. Pull your arms backwards toward your feet and stretch your back gently. Maintain this pose for a few minutes.

The Child’s pose reduces stress and alleviates fatigue while slowly relaxing all the muscles in your body. This pose is great for decompressing your spine and elongating your back. This helps in relieving lower back pain.

5.Knees to Chest With Slow Rock

This pose is also known as the Apanasana. For this pose, lie on your back and pull your legs inwards with your knees touching your chest. Wrap your arms around your legs to hold the position. Then gently rock from left to right and again.

Make sure to keep your back as straight as possible, touching the floor from your neck to the tailbone. This lengthens the spine. Hold the position for a minute or so and repeat four to five times.

Besides being extremely beneficial for those who have digestive issues such as acidity, indigestion and bloating, this yoga pose keeps your lower back flexible. It also soothes the back after taking up poses such as the spinal twist. Much like the child’s pose, this pose also calms the mind.

It is widely recognised that yoga is synonymous with healthy living. The suggested poses are easy to do, will not take up much of your time and will go a long way in keeping your back healthy. This will allow you to have an overall healthier lifestyle as you will be able to avoid a prescription of bed-rest from your doctor. So if you are dealing with lower back pain which is interfering with your day-to-day activities, give these yoga poses a try and you will feel your life changing one pose and a time.


Jessica Smith is an avid reader who enjoys getting lost in the world of books. Holding on to her passion for fitness, she is also caught by the fashion bug. She has been writing for true corset for some time now. A traveler by heart, she enjoys meeting new people and experiencing new cultures

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Meditation Is A One-Way Ticket to Physical and Mental Health

Meditation Is A One-Way Ticket to Physical and Mental Health

What people don’t realize is that apart from physical weakness, your mind also goes through a lot of stress daily. Right from working on a new project at school to that massive office presentation, everything creates a strong mental dilemma, leading to stress and tension. […]