Exercise

Top Five Yoga Poses to Mitigate Your Back Pain

Top Five Yoga Poses to Mitigate Your Back Pain

Back pain is something that isn’t easy to avoid these days. Having a desk job leads to a sedentary lifestyle which is a risk factor for back pain while having a more active job may involve lots of travel or lifting heavy objects which can […]

Weight-Training Exercises for the Motocross Maven

Weight-Training Exercises for the Motocross Maven

Dagur Brynjólfsson, Motocross 1484. 2008. Flickr.com. Web. Apr 3. 2018. There are few forms of transportation that embody the freedom of the road and the liberty of travel quite like the motorcycle. Yet, whether it’s the thrill of not knowing where you’re going you like […]

More than Jumping Up and Down: The Springing Benefits of Trampoline Exercises

More than Jumping Up and Down: The Springing Benefits of Trampoline Exercises

It’s not impossible to ask for an exercise to be amusing as well as productive. There are a lot of benefits to trampolining, and it is a surprise why a lot of people is not that active in bouncing back to shape. Bouncing on a […]