Tag: Mental Health

Top Tips For Feeling Better About Yourself

Top Tips For Feeling Better About Yourself

Do you have an extremely negative opinion of yourself? Are you constantly filled with doubt, disappointment, and self-loathing? Would you like to change almost every aspect of your appearance and personality? If your answer to these questions is yes, you are currently living with an […]

Meditation Is A One-Way Ticket to Physical and Mental Health

Meditation Is A One-Way Ticket to Physical and Mental Health

What people don’t realize is that apart from physical weakness, your mind also goes through a lot of stress daily. Right from working on a new project at school to that massive office presentation, everything creates a strong mental dilemma, leading to stress and tension. […]