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Healthy Habit Inspiration | Don’t Wait Until Monday!

Healthy Habit Inspiration | Don’t Wait Until Monday!

Are you ready to make any unsound routines in your life and replace them with more healthy ones? Here are nine health habits to adopt. Get active. This may be the most ubiquitous health advice on the internet right now, and for good reason. Staying 

Early signs of baldness: what you need to know

Early signs of baldness: what you need to know

Gone are the days when confronting issues of aesthetics and appearance were mostly the domain of women. Thankfully, these days it is perfectly acceptable for anyone to undergo cosmetic procedures of varying degrees, from eyebrow waxing to a complete body overhaul. An area that remains 

There’s No Shame in Asking for Help with Addiction Recovery

There’s No Shame in Asking for Help with Addiction Recovery

If either you or someone close to you has started to notice signs of addiction in your behaviors, choices or lifestyle, it’s crucial to understand, there is no shame in asking for help. In fact, this courageous first step will point you in the direction of invaluable resources or treatment options to aid in your healing process. As vulnerable and intimidating as it can feel, the decision to ask for help in this area might just set you on a course to reclaiming your life.

According to new research from the Current Opinion in Psychiatry Journal, rates of substance abuse have increased these last couple years due to social isolation, economic stress, and an overall urge to self-medicate in uncertain times. Addiction is a common mental health issue that many people across all demographics can fall prey to, but the realization that you’re not alone—and interventions are out there—can be so meaningful on the road to recovery. However, this often starts with releasing yourself from the shame and asking for help.

Why Is It So Important to Seek Out Help with Addiction Recovery?

You might believe that you are in control of this addiction and, therefore, can stop at any time. But the truth is, addictive substances or behaviors alter the chemical wiring in your brain over time to create a psychological reward system that’s activated by consuming more of the substance in question. As a result, the brain will start to become reliant on whatever external stimuli is fueling this reward system, which causes the addictive patterns to escalate. Once that cycle takes root, it’s not always possible to quit on your own.

In most cases, you will need the help of someone on the outside who cares enough about you to call attention to the destructive or harmful choices you’re making. Their honest concern might be difficult to receive initially, or could even cause some feelings of defensiveness to surface. But sometimes your thoughts, behaviors and emotions are just too intertwined with the addiction to see it as a danger until another person intervenes and offers to help.

So keep in mind, if you cannot break the cycle of addiction alone, that is normal—it’s not an indication or weakness, laziness or incompetence. Most people who suffer from substance abuse or other forms of addiction will benefit from reaching out for help, and it’s important to realize there is absolutely no shame in doing so. When you ask for help from someone you trust who wants nothing more than to see you recover, this can open a door to the right therapeutic resources, interventions or treatments you’ll need to start the healing process.

Which Treatment Resources Are Available for Addiction Recovery?

While there is no shame in asking for help, this is only the first step in addiction recovery, so please do not be alarmed if the person you seek out recommends a formal treatment program. This can be terrifying, but it’s also beneficial in order to ultimately reach a place of sustainable healing. When it comes to addiction, there are three main tiers of treatment—and just as with asking for help, there is no shame in taking any of these routes to recovery.

  • Residential Treatment Facilities: This level of treatment requires you to live inpatient at a rehabilitation center on either a short-term (four to six weeks) or long-term (several months) basis. Residential treatment is usually most helpful in the earliest addiction recovery stages in order to facilitate a controlled, safe environment while you detox from the substances or behaviors. This is also an option to consider if you have other co-occurring mental health issues such as anxiety, depression or PTSD.
  • Intensive Outpatient Programs: This level of treatment offers you more freedom and flexibility than a residential center because you are not required to live onsite. While the care regimen does take considerable time and commitment, you can structure it around the existing routines of daily life. In some cases, you can even find online intensive outpatient programs, which allow you to take part in virtual sessions, classes and other therapeutic modalities in between work, school or family obligations.
  • Telehealth or In-Person Therapy: This level of treatment is ideal for later stages of recovery after the initial steps of medical stabilizing, detoxification and intensive care have already taken place. Once you feel stronger, healthier and more balanced in your healing process, weekly sessions with a trained counselor who specializes in addiction treatment will provide both accountability and support as learn how to navigate life in real time without self-medication. As with the second tier, many therapists offer telehealth services if you want an alternative to traditional in-person counseling.

Remember: There’s No Shame in Asking for Help with Addiction Recovery

No matter how anxious, uncertain, skeptical or afraid you feel at first, there is never any shame in asking for help to overcome an addiction. Resources are available to direct you on the path to healing, but you might not know these treatment options exists—or how to access them—if you don’t summon the courage to ask for help. So reach out to someone you trust or even call the Substance Abuse and Mental Health Services Administration (SAMHSA) hotline number, which is free to contact 24–7 from anywhere in the United States.

 

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How Much Does a Medical Billing Service Cost?

How Much Does a Medical Billing Service Cost?

Read on to know how much medical billing costs if you want to outsource your medical billing to a medical billing service. Each year about $125 billion is lost because of denied billing claims. Medical experts lose a large chunk of revenue when a claim 

What are the best supplements for joint pain? Our top picks.

What are the best supplements for joint pain? Our top picks.

Joint issues are extremely common, many of us deal with them daily. There are many different causes of joint problems. Let’s see what are the best supplements for joint pain in our top picks. Causes of Joint Pain The most common causes of joint pain 

COMPRESSION SOCKS, COMPRESSION TUBES, COMPRESSION SOCKS | WHAT IS THE DIFFERENCE?

COMPRESSION SOCKS, COMPRESSION TUBES, COMPRESSION SOCKS | WHAT IS THE DIFFERENCE?

Compression clothing promotes blood circulation and supports muscle regeneration. In addition, the compression effect helps for faster removal of waste products from the muscles. Acidification is delayed during activity, while compression clothing promotes muscle regeneration when at rest. The most famous compression clothing is probably the compression socks or compression stocking and compression tubes. Depending on the manufacturer, the naming convention is not always universal.

At Stox Energy we split these types up into:

  • Compression stockings: Stockings with compression| with foot | also covers the calf;
  • Compressor hoses: calf pads with compression effect | without foot | covers (part of) the calf;
  • Compression stockings: socks with compression effect | with foot | does not cover the calf.

COMPRESSION SOCKS

Compression stockings, like other compression stockings, have a preventive and regenerative function. You can therefore wear them before, during, or after your sporting activity. Compression stockings are very tight around your feet and calves. The compression effect minimizes the strain on the muscles, as there is less vibration and shaking loads. If your calves “work” less, this also has a positive effect on the Achilles tendons and the shins. Both are attached to the calf muscles and experience less tension when your calf muscles work more calmly. Compression stockings are therefore ideally suited for people who are prone to injuries to the Achilles tendon or shin splints/splints.

In addition to the positive effect of the reduced vibration and shaking stress, compression stockings also provide shock absorption and thus less muscle damage under stress.

Many athletes also choose to wear the stockings after training or competitions to ensure faster muscle recovery. Compression stockings ensure the removal of waste products, as the compression effect is reduced towards the heart. It works like when you are being looked after by a masseur. A masseur also massages towards the heart in order to massage waste materials in addition to blood circulation. The same effect works when draining moisture. If muscles are damaged after training, moisture accumulates in the muscles and the compression stocking removes this moisture through the counter-pressure exerted by the stockings.

COMPRESSION PIPES

Compressor hoses have different names; Calf sleeves, calf guards, and calf pads are examples of this. We call them compression tubes.

Compressor hoses have the same effect on the calves as compression stockings. In the case of compression tubing, however, it only affects the calf piece. The effect on the Achilles tendon remains. The vibration and shaking strain on the heavy calf muscles is reduced even further when tubes are worn. In terms of injury prevention, hoses actually have the same effects as compression stockings. They are less suitable for recreation as there is no one foot on them.

COMPRESSION SOCKS

Support socks do not have calf pads and therefore do not have positive effects on the prevention of shin and Achilles tendon complaints, as they simply do not apply the reduced impact, shaking and vibration loads on the calf muscles. The compression effect on the socks extends to the ankle (depending on the sock height). These socks support the arch of the foot, prevent heel problems and reduce the accumulation of moisture in the feet. People with heel spurs or tendon plate complaints benefit from wearing compression stockings. By supporting the arch of the foot, they support the natural arch of the foot.

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Office trends for this spring

Office trends for this spring

When spring has sprung, everyone starts to itch. Even the most serious people in the office secretly suffer from spring fever. Everyone loves it when the season turns and everything starts to bloom again. People get more energy, inspiration, motivation and creativity again. Spring is 

5 Oral Health Mistakes You Had No Idea Were Harmful

5 Oral Health Mistakes You Had No Idea Were Harmful

Oral health is an issue that many people take for granted. It’s not until they get to the dentist and find out about all of their cavities or gum disease does it become clear just how important proper dental care is. The good news is 

Top tips on cleaning your hot tub

Top tips on cleaning your hot tub

You love your hot tub. It’s an awesome place where you can unwind and relax after a hard day of work or have some fun with friends. But they can get dirty quickly. So if you want to keep your hot tub in tip-top condition, you need to learn how to clean it properly with these tips on cleaning your hot tub.

  1. Cleaning your hot tub regularly

If you want to maintain and keep your hot tub looking fabulous, it’s essential to clean it regularly. Cleaning your hot tub regularly will help remove deposits and other contaminants from the water. If you leave these in, they can create unsightly stains that’ll spoil the look of your spa. It’s also an essential way of maintaining chemical balance and water quality.

  1. Spot cleaning

If you’ve got a small stain, use an algae brush to scrub it away. Use the pointed end of the brush and gently but firmly rub at any spots until they’re gone. This is important because you don’t want unsightly stains to ruin the look of your hot tub.

  1. Getting rid of mold and mildew

If there’s a buildup of mold and mildew on the sides or bottom, you’ll need to clean it more thoroughly. You can get a special spa cleaner that will dissolve the buildup and remove any unsightly stains. Remember to follow the manufacturer’s instructions carefully when using this type of product. This is one advantage of hiring a hot tub for a short time. As you usually only hire a hot tub for 3 to 7 days, mold is less likely to form. It is also great to hire one before you get one. A highly recommended company is someone like https://allseasonsleisurehire.co.uk/hot-tub-hire-kent/. They offer a great range and have great feedback.

  1. Using a water test kit to check the pH balance, alkalinity, and chlorine levels

The amount of these chemicals in the water should be as close to perfect as possible. Use a water test kit regularly to measure the pH balance, alkalinity and chlorine levels. If any one of these is out of the recommended range, then you’ll need to adjust it. You can do this by making minor adjustments to the number of chemicals you put in your spa.

  1. Adding chemicals like chlorine or bromine to keep it clean

Once you’ve done all the cleaning, it’s time to add some chemicals. To keep your hot tub clean, you need to add chlorine or bromine regularly. You can buy these from any swimming pool and spa supplies store. Follow the manufacturer’s instructions carefully when using chemicals.

  1. Vacuuming the bottom of your spa

It would be a good idea if you vacuumed the bottom of your hot tub at least once a month at least to keep it looking its best. You’ll probably be able to see any particles that haven’t been scrubbed away, so use an algae brush to reach them. This ensures that any particles left are removed.

  1. Covering up your hot tub

If you’re not going to use your hot tub for a while, it’s a good idea to get a cover for it. Covers are available in so many different sizes, so you should have no problem finding one to fit your tub. If you don’t cover it, then dirt and debris can fall in, trapping moisture. This will leave you with a stinky, dirty tub that no one wants to use!

  1. Checking for leaks

Finally, check for any leaks every few weeks. If you find any, get it fixed as soon as possible. An easy way to do this is by checking around the fittings for any watermarks. If you find any, turn off the hot tub immediately and call a professional.

  1. Regularly cleaning your filters

It is best if you cleaned your filters regularly to keep them working at their best. Lots of stuff gets stuck in them, causing them to become less effective at filtering the water. Cleaning your filters regularly is so important as it will ensure that your hot tub works as well as possible. Follow the manufacturer’s instructions carefully when cleaning your filters, and if they are too severely damaged, you may need to think about replacing them. Replacing filters is a quick and easy job, so this shouldn’t be too much of a problem.

  1. Regularly replacing damaged parts

You should also regularly replace all damaged or worn out parts, such as filters, pumps, and hoses. If you do this, your hot tub will last for many years without any severe problems. Parts that are at risk of being damaged include hoses, the pump and the filter. If these are damaged, you should look for replacements in a swimming pool supplies store.

It is essential to clean the hot tub regularly and maintain it properly. It would be best if you vacuumed the bottom of your spa at least once a month, replace any worn out parts like filters regularly, cover up your hot tub when not in use, and check for leaks every few weeks. If you do all these things regularly, your hot tub will last for many years without serious problems!

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Choose the Right Henna Color for Perfect Brows

Choose the Right Henna Color for Perfect Brows

Eyebrow tinting is a buzzword in the beauty industry. With the increasing need for better looks, many beauty treatments have since come up. A perfect example is brow henna coloring. It transforms your facial look, and for the better. However, there are multiple henna shades,