A Guide To Common Injuries

A Guide To Common Injuries

Everyone suffers some form of injury in their life whether this is during exercise, because of an accident or seemingly out of the blue. Although these are often minor and will heal by themselves, they can be problematic and stop you from doing daily activities, and in some cases, they will be injuries which keep on appearing over the years. It is for this reason why it is worth knowing what a few of the more common injuries are and how you can avoid them, as well as steps that you can take to treat the injury. Read on to find out more.

Back Injuries

Back injuries are the most common type as the back is involved in so much movement. Unfortunately, this can also be the hardest type of injury to deal with and keep you out of action for a while.

  • How to prevent them: 

Back injuries can be prevented by performing low-intensity exercises to strengthen back muscles, by using the correct lifting technique and by improving posture and avoiding sitting for too long.

  • How to manage the injury: 

Back injuries usually get better by themselves, but if it is too painful or the injury is not improving, then you should visit a specialist for back pain. They will be able to diagnose the injury with precision and determine the best treatment path.

Knee Injuries

Knee injuries are also very common particularly amongst runners and those that participate in sport. This is due to the heavy impact and weight placed on the joint which can make walking a challenge. Avoid this type of injury with weight loss, by avoiding high-impact activities and by strengthening leg muscles. Treatment usually involves rest, physical therapy and medication but it will depend on the exact injury – in some cases, you may need surgery.

Foot Injuries

Foot injuries are very common and can be difficult to treat as it is hard to rest your feet.

  • What is to blame?

As with knee injuries, heavy impact is often the culprit, so it is wise to avoid high impact exercises and to always wear supportive footwear. As mentioned, treatment can be difficult, and it will depend on the type of injury, but rest, physical therapy, compression therapy and sometimes surgery are used for treatment.

Achilles Tendonitis

Overuse of the Achilles can result in this painful injury which is particularly common among athletes. Achilles tendonitis is often as a result of increasing the duration or intensity of exercise, so this is best avoided, and instead, it should be a gradual increase. You should also always stretch prior to exercising and wear high-quality footwear. Achilles tendonitis is treated with rest, painkillers and a range of stretches and movements designed to eliminate pain and strengthen the tendon to prevent future injuries.

Injuries are a natural part of life with the above being a few of the more common injuries that people suffer from. It is frustrating as it can put you on the sidelines and make simple tasks a challenge, but this information should help you to take steps to prevent sustaining an injury and also provide knowledge for how you can go about treating the injury.

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