3 Ways to Better Your Heart Health

3 Ways to Better Your Heart Health

Your heart works hard around the clock to ensure that you can not only remain healthy, but alive. Don’t you think it’s time you showed it a bit of TLC?

The best way to care for your ticker is to do all you can to improve and better its performance. It doesn’t mean that you have to make significant changes to your lifestyle or devote all of your time to your heart. Even the smallest of changes in your habits will prove to make a real difference to your cardiovascular system. Below are three ways to better your heart health.

1. Aim for seven hours of sleep per night

Seven truly is the lucky number when it comes to the hours of sleep you need to promote good heart health. Studies have shown that by getting seven hours of shuteye every night, over time, you’ll have less calcium clogging up your arteries than somebody who has under five hours or over nine hours.

2. Keep as calm as you can… as often as you can

What with all those deadlines at work and all those bills you have to pay, there are always going to be times when the pressures of life take their toll on you. At these particularly stressful times, though, if you want to better your heart health, you should do all you can to remain calm. Doing so will keep your blood pressure down, and that will make your heart’s day-to-day tasks a lot easier.

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Three ways to keep calm during stressful times are:

  • Reading: By picking up a book, you’ll escape from your reality for a while, and by the time you come back to it, you will probably realize that your situation is not worth stressing over.
  • Focusing on the good points about your life: Negativity is stressful, so you should combat it by focusing on all the positives.
  • Letting nature and time take their course: Mother Nature and Father Time are seasoned veterans when it comes to making stressful situations better, so trust them!

3. Embrace certain medications

There are a host of different medications out there that are vital for cardiovascular health, and you should seek to embrace them if you are serious about your heart.

SuperSmart’s Potassium bicarbonate is one such type of medicine that you should be willing to try out, especially if you’ve suffered from cardiovascular problems in the past. The acidosis found in this medication predisposes the body to the issues that it might face in regards to the heart. It gets it ready for any instance of high blood pressure, it strengthens it against the possibility of a stroke, and it provides it with relief against the dreaded outcome of a heart attack. Other supplements that are useful in this instance include:

  • Coenzyme Q10
  • ACE inhibitors
  • Beta-blockers
  • Calcium channel blockers
  • Cholesterol-lowering drugs

Without your heart, you wouldn’t be here. If that’s not a good enough excuse to better your heart health, then what is? Take the above advice right away and get your ticker into tip-top shape.

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