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Does it seem like your house is getting smaller each week? If you can’t bear the thought of getting rid of your stuff, this is bound to happen. Hoarding doesn’t just mean you have a messy home. It’s a health issue. In fact, a hoarding …
Acne can ruin your self-confidence. It is a disorder of the skin triggered by swelling of oil glands and hair follicles common among teenagers experiencing hormonal changes, and perhaps poor skin hygiene and dietary factors.
For girls, acne comes as early as age 11. Boys start seeing signs two or three years later. The skin condition affects approximately 85 percent of teenagers. So how can you deal with acne effectively?
Discover 5 strategies that will work for you.
Be a regular face washer
Teenhood acne could be triggered by a lot of factors, but getting rid of excess oils and washing your face two or three times a day is a good place to start. It helps keep your pores open preventing clogging and inflammation.
Preferably, use oil-free face cleansers and wash your whole face, more so the acne-prone areas. Clean your face in the morning, before retiring to bed, and after a workout. Wash gently to avoid irritating pimples and worsening the situation.
Reduce makeup application (and avoid oil-based cosmetics)
Reduce as much as possible the types and layers of makeup you apply—particularly heavy foundation— as they could easily clog your skin pores and trigger pimple growth. Avoid oil-based cosmetics and moisturizers.
Consider oil-free makeup or look for labels like “water-based”, “noncomedogenic” or “mineral-based”. Oil-free lotions and sunscreens are still your best choices if you’re trying to fight acne.
Moisturizers should be “non-comedogenic pH balanced” (mildly acidic and not irritant to the skin).
Exfoliate 2 to 3 times a week
Exfoliating involves removing the layer of dead skin cells which is vital in keeping pores open and removing superficial pimples. Use exfoliating pads specifically designed for the face and ensure both your face and pad are moistened.
Pour some mild cleanser to the pad and gently exfoliate in circular rubs on your entire face, and rinse with clean water, and then dry. Exfoliation is not a daily process lest it irritates your skin, it should be done twice or thrice a week. Keep your exfoliating pads clean by spewing on them some hydrogen peroxide or leaving them in the microwave for 60 seconds to kill bacteria that lead to skin conditions.
Treat with herbal solutions
There’s a long list of plant-based acne solutions although with limited scientific research attesting their effectiveness. Some are anti-oxidants (anti-inflammatories), others are exfoliating agents, while others are antiseptic (destroy bacteria). Common acne herbal solutions include extracts of lemon juice, raw papaya, green tea, tea tree, azelaic acid cream, licorice root, and Aloe Vera balm. Give herbal treatments time (like a fortnight) to see results. Use them as advised below;
Keep your hands off your face
If you have a habit of touching your face, you may end up picking at your pimples unintentionally. But that worsens the skin disorder as the bacteria on your hands and nails may fall on the pores start growing. So always keep your hands off your face unless they need to be there.
Wrapping Up
Do not pop your pimples as that may lead to infection, instead, let them grow as you practice these healing methods and they’ll heal in the long run. If they don’t work for you, see a dermatologist.
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We’re becoming more of a paperless society by the day. This isn’t only good for the environment, but it’s also good for business.
It takes 500,000 trees to produce a Sunday edition for every newspaper across the country. With declining numbers both in weekday and Sunday circulation, most publishers have taken their papers online.
In other words, newspapers are now going paperless.
Insurance and utility companies would rather send you your monthly bill via email as opposed to snail mail. Credit card companies, mortgage lenders, and banks are also following the paperless trend.
One of the biggest motivators is money.
Going paperless will save your company money. Even if you don’t send out printed material, you receive it.
Are you trying to decide if your office should go paperless? We’ll give you a little nudge. Here are three simple ways to go paperless — today.
Before we get into the ways to go paperless, we understand there are times when you simply can’t.
For instance, many government entities still require printed documents for filings. You also may need paper documents for financial or legal purposes — even if both industries are making a paperless push.
Yet, there are three simple ways that your office can reduce the amount of clutter and access information faster.
Printed paychecks are slowly becoming a thing of the past. Most employers prefer their employees sign up for direct deposit. Banks like this one, too.
If you’re concerned about your employees’ pay stubs, don’t be.
You can find pay stub maker software online. It’s simple to use, fast, and saves time and money!
Clutter, clutter everywhere. How many file cabinets do you have taking up space in your office?
Get rid of them and replace them with cloud technology.
Using a cloud-based filing system allows you and your staff to have better communication. It will also make it easier to get your customers the info they need.
Scan all your existing documents and upload them to a cloud-based server. You can do some research into cloud hosting providers.
Your office can also take advantage of a couple cloud-based services.
Slack is becoming a go-to for interoffice memos. It’s also a quicker way for departments to communicate with themselves and other sectors of a company.
Using Google docs is another way to improve your office’s communication. You’re about to edit your marketing manager’s plan with notations on the side. They’ll open the doc and see exactly what needs to get edited.
Keep in mind, cybersecurity is of the utmost importance. If you’re in government, retail, or technology you’re at an increased risk for a breach. Make sure you’re protecting your data, as well as your customer’s, at all costs.
From now on, send out digital invoices. Set up a PayPal account so they can transfer your money instead of mailing a check. Offer them a discount if they opt for this payment method.
Ask your vendors to send your invoices via email instead of sending a paper copy. They may not be ready for this yet, so don’t push them if they aren’t. In time, they’ll come around.
Sign up for paperless billing for your utilities. Find out if your landlord/leaseholder will allow you to pay online. Have your bank send you digital statements every month.
Your accounting department will have an easier time sending payments out and keeping track of your receivables too.
If you decide it’s time to go paperless with your business, start with the three steps above. Change doesn’t happen overnight but in a paperless office, it will happen faster.
Make sure your employees receive the new technology training they need to transition better. Hiring a consulting firm to help you make the digital transformation is also a smart move.
What other professionals should you hire to help you handle your business? Check out our “hire a pro” blog.
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Millions of Americans live with chronic pain every day, and a vast percentage of those Americans turn to pain management experts for help. The stigma that can sometimes come with pain medication can make it difficult for patients to get the help they really need, but there are pain experts out there who really can help. As you try to figure out “Where can I find pain management near me?”, you should also be considering the kind of questions you want to ask a pain clinic when you make an appointment.
One of the most important things for a pain patient to remember is that opioid-based pain medication is not always the solution to their problems. You want to go to a pain management organization that is going to take the time to analyze your situation and try many options before going to pain medication. Many patients are surprised when they are offered a pain management method that does not involve pain medication and that method truly works.
There is a chance that you could become physically addicted to opioid pain medication during your treatment. This means that you do not necessarily develop the mental dependency on the drug, but your body feels sick without it. You want to discuss these possibilities with a pain clinic and find out how they handle these types of situations. Each clinic and pain expert has their own solution, but you want to know that solution before you get started.
Every pain clinic has its own ideas when it comes to pain issues that could last the rest of a patient’s life. Is the pain doctor going to be there to always treat you for your pain, or at some point will they turn your case over to your primary doctor? It is important to know how a pain clinic plans on handling your long-term pain needs.
Pain management is a practice that deals with a wide range of solutions for a variety of pain issues. It is always best to have your options open in front of you and to get good advice before you agree to a course of treatment.
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