Light Up Your Day With a Brighter Smile

In cultures all over the world, there are sayings about smiles. Thich Nhat Hanh, a Vietnamese leader, said, “The source of a true smile is an awakened mind.” Mother Theresa said, “The smile is the beginning of love.” A Chinese proverb claims, “Every smile makes you a day younger.” American author Chris Hart is credited with saying, “All the statistics in the world can’t measure the warmth of a smile.” What is the truth about smiles?

Science-Backed Reasons to Smile

There are several well-documented benefits to sharing your best smile. You may expect to hear responses to this claim about a pleasant appearance or a sense of genuineness. Of course, these claims are backed by research. However, there’s, even more, to smile about. According to experts from multiple fields, those benefits include an improved mood, lower blood pressure, reduced stress, stronger immune systems, and increased release of natural painkillers. These physical benefits wrap up into overall health improvements and a general sense of well-being. In fact, one study, completed in 2010, showed that a positive smile was linked to a longer life span.

Obstacles to Sharing A Grin

Although the facts are clear, there are many times when people aren’t confident about flashing a toothy grin. In many of these situations, the reason has to do with the appearance of their teeth. There may be some crooked teeth or a missing tooth. More often than not, a specific problem may be stained or yellow teeth. Other problem areas include visible fillings, chips, white spots, overcrowding, gaps between teeth, and even undersized teeth. The good news is that there are solutions to all of these problems. There are many cosmetic procedures that dental or medical professionals can help with.

Ways to Bring Your Smile Back

Happily, there are a variety of solutions you could also try at home. Some of the most popular DIY methods for whiting your teeth include improving your brushing and flossing habits, increasing your fruit and vegetable intake, and avoiding substances that stain your teeth, such as coffee and smoking. Many people claim that the folk remedy of oil pulling leads to a whiter smile. If you want faster results with a higher guarantee of success, consider switching to an electric toothbrush or a convenient whitening pen, such as the products reviewed at www.nicersmile.com.

If you want to enjoy the many and varied benefits of smiling, but you’re not comfortable showing off your teeth, today’s the day to make a change. Whether you work with a dentist or invest in a toothbrush and whitener, you can “use your smile to change the world.”