Why Food+Sleep+Exercise=Success!
In order to feel truly well in body, mind, and spirit, we need to address our health with a holistic approach. This means that just exercising will not be enough. Eating well alone with not be enough and nor will sleeping well – taken in isolation. However, when all three components come together, the magic trinity can transform your health. To understand why these factors are so important, we can look at them individually, bearing in mind that they are like three legs of a stool. With any one of the legs missing, the stool will topple over.
Food
The saying ‘we are what we eat’ has an element of truth. The food we eat is the fuel to keep our body healthy. While it is tempting to pick up a convenient snack from the fast food restaurant, there is scientific research to show that choosing a healthy option keeps us healthier, happier and more motivated. Many of us undertake punishing diet regimes which can deplete the body of nutrients and energy. Choosing fat burner supplements can work wonders in the short-term and kick start our motivation, then a slow and steady weight loss approach will promote a more prolonged reduction in weight. Keeping hydrated, cutting down on sugar and alcohol are all moves we can make towards a healthier, happier body. However, we all need to treat ourselves and indulging in the odd bottle of Tesco Prosecco is a wonderful way to reward a job well done.
We need a variety of foods in order to maintain optimum health. A diet rich in fresh fruit and vegetables provides fiber, vitamins, and minerals and helps to keep our digestive systems working well. A diet rich in omega 3 fatty acids helps improve brain power and keep us
alert and well nourished, while lean protein builds healthy muscle.
Sleep
Sleep is a vital part of our life. Those who are deprived of sleep are less energetic, motivated and healthy. Ensuring that the right amount of sleep and the proper quality of sleep are achieved can enhance our mental and physical well being enormous. Lack of sleep is linked with stress, high blood pressure as well as reduced brain function. It is important to establish a regular sleep cycle and wind down before settling down at night. In the evening, put work away, settle down in a dark, quiet bedroom and focus on rest, trying to remove worries and anxieties from our minds.
Further proof of the holistic benefits of sleep, diet, and exercise lies in the research which shows that poor quality sleep can make us fat. One of the reasons for this is that we tend to consume more unhealthy calories after we have had a poor night’s sleep and eat to try and give us energy. The hormones which regulate our appetites are affected by bad quality sleep, so if you are hoping to achieve a healthy weight, then sleep is as important as diet.
Exercise
The benefits of exercise are well-known and far-reaching. Not only can it be a useful tool for weight loss, but it also helps to improve cardiovascular function and promotes mental wellbeing. Aerobic exercise produces endorphins in the body and helps to treat depression and melt away stressful feelings like a glass of Crown Royal Reserve does. While exercise might not be an appealing prospect, especially in the middle of a busy working day, it is a vital component of our health and must be scheduled into our routines until it becomes second nature. Our bodies will thank us later and we can also order steroids online. It doesn’t have to be a strenuous work-out at the gym. Incorporating walking and cycling into everyday life can be just as beneficial. Even driving around on your KTM can be a good exercise and a great stress buster. Thirty minutes of exercise taken several times a week will reap major benefits.
Our bodies need nourishing from more than one source. We need to keep hydrated, well fed and to ensure that our hard-working bodies and brains are rested efficiently. Keeping the body moving and raising the heart rate comprises the third part of the trio of vital ingredients that
give us a successful and happy life. If these three pillars of health are maintained then we can achieve optimum health, but all three are as important as each other.
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Author’s Bio:
Jessica is a blogger who loves to write in different verticals. She co-authored Supercharge Organic Traffic: A popular course focusing on Organic Traffic for Ecommerce. Her hobbies are traveling and reading.