4 Active Exercise Classes You Need to Try in Your Lifetime
In order to become healthy, one must focus on proper nutrition and more movement. Eating nutritious foods will do you more good than eating less ever would. If your fitness level is not where you’d like it to be just yet, you can still take that first step in becoming more flexible and stronger.
Below are 4 active exercise classes you need to try in your lifetime. Once it’s part of your lifestyle, it will be easier to maintain a fit and healthy body. You can find more details at www.clubfitness.us.
- Zumba
Zumba is a fast-paced aerobic style dance and fitness movement that began in early 1990. It was designed by a Columbian choreographer and dance instructor Alberto “Beto” Perez.
Zumba combines aerobic movements and dance to rev up the body’s fat-burning energy. This class is designed to be fun, with music ranging from salsa and mambo to hip-hop. It’s definitely an exercise in disguise.visit here
- Tabata
Tabata training is one of the most popular forms of HIIT (High-Intensity Interval Training). This type of class is for more advanced fitness individuals as it incorporates several high-intensity workouts in a 20-second “on” and 10-second “off” intervals.
This workout class was designed by Japanese scientist Izumi Tabata. The scientist and his colleagues studied two groups of speed skaters doing various exercises on and off at high speed and medium speed intervals.
They discovered that the group that performed at a higher rate and with more breaks were the ones that showed the most improvement overall.
- Synergy
The Synergy workout was designed by Dan John, an exercise expert, and author. The workout incorporates a wide variety of exercises and equipment in a “back-to-back” style training exercises.
There are many different variations on the Synergy workout, and you can customize a plan that works with the equipment and workout you already have and are familiar with. Just incorporate what you have into a quick, fast-paced round, then repeat three times.
When you take a Synergy class, the entire group uses the same equipment and does the same exercises in the same order. Typically, there are 12 to 15 different “stations” for the session and participants move from one station to the other for a fun and varied workout.
- Piloga
Piloga is a yoga and Pilates, hybrid-style class. The combination of these two exercises together helps tone and strengthen your muscles. This class is also the solution to your flexibility goals.
This hybrid class helps to focus the mind and gives you a leaner, stronger body. The class targets your core, which is where all your strength comes from. Think about it, your core holds your body, no matter what movement you’re doing. Strengthening your core adds flexibility to your entire body.
The class is designed to be relaxed yet fun. If you’re not after gaining muscle but getting that toned and lean look, then this is the class for you.
These classes are reviewed and updated on a regular basis so you will never get bored doing the same routines.