Time to Start a New Family: 5 Ways to Maximize the Chances of Getting Pregnant
Planning a new baby in your family should be an exciting, fun time. But for many people, getting pregnant can be difficult and stressful. When you want a baby so badly that it’s all you think about, this fun time often turns to a time of bickering and arguing.
To avoid this downhill battle and focus on bringing a baby into a loving relationship and happy family, try these 5 ways to maximize your chances of getting pregnant.
It’s Not Always That Simple: 5 Ways to Increase Your Odds of Pregnancy
1. Pay attention to your timing and be patient. An average, healthy 30-year old woman has a 1 in 5 chance of getting pregnant every month, so if you have been trying for a while, this can be perfectly normal. If you are becoming stressed about getting your period every month, this can make your body’s normal hormones become erratic and decrease your chances of pregnancy, too.
Your best time to become pregnant is during ovulation and there are many reputable kits on the market today that will track your cycle for you and let you know when you are ovulating.
2. Watch the products that you are using. While there are many old wives’ tales about the best positions to be in to improve your chance of pregnancy, these are simply myths. However, if you are using any products with sex, like lubricants, these can be preventing you from getting pregnant.
Products like Astroglide, oils, KY jelly, and even saliva can decrease the viability of sperm. It’s best to go all natural when you are ready to become pregnant.
3. Keep your body healthy. Not only will you need to be healthy for your baby to be healthy when you are pregnant, but keeping yourself in shape can increase your odds of pregnancy, too. Things like being at a healthy weight, exercising, eating a balanced diet, reducing your caffeine intake, and avoiding alcohol and cigarettes ups your odds of pregnancy.
4. Reduce your stress levels. As mentioned earlier, if one of you is stressed, your body may not be working at optimal levels. When trying to get pregnant becomes more of a battle than an enjoyable activity, you need to take a step back and regroup. Plan a fun, relaxing trip where neither of you is focused on making a baby, or simply enjoy a quiet night alone without ovulation kits and other medical items to lessen the mood.
5. Ensure you both are capable of reproducing. If you have been trying to get pregnant for a long time, or you are over 35 and have not been able to get pregnant after about six months of trying, you may want to look into a fertility evaluation.
In these evaluations, both the female and the male are screened for potential problems in their reproductive systems. There are different types of semen analysis options to verify the man’s sperm is viable and other tests to check the woman’s ovaries.
When it’s Time to Start a New Family, You May Need Help
Whatever you do, it’s important to remember that you are not alone. Although it can seem like everyone else in the world is getting pregnant without a hassle, there are actually many men and women in your shoes.
It’s the best era ever to have fertility problems since there are so many innovative options available to you. When you are ready, try these 5 tips to get your new family member growing.