What Is a Juice Cleanse?
What Does a Juice Cleanse Do for Your Mind, Body, and Spirit?
People who are constantly striving for a healthier lifestyle often find that nature offers the best solutions. Juice cleanses, in particular, are growing in popularity among health food lovers.
What Is It?
A juice cleanse is a short-term diet in which a person commits to only consuming drinks made from fruits and vegetables. As the name implies, one goal of a juice cleanse is to detoxify the body. So, if you’ve been feeling bloated or otherwise lethargic due to your daily food choices, it might be time to try a cleanse. A cleanse can also help you escape cravings for junk food, alcohol, and coffee.
What Are Some Potential Benefits?
By consuming organic juices from fruits and vegetables, you’ll be treating your body to a range of vitamins and minerals. Many ingredients are also packed with anti-inflammatory properties. The result is higher energy levels.
Since you’ll be filling your belly with large amounts of healthy, organic juices, you’ll be free from feeling bloated or gassy. A good cleanse will also quash those urges to snack on foods that offer little in the way of nutritional value.
You might experience improved digestion as your body’s enzymes receive a boost. This will help remove toxins from your system. Some people notice an improvement in the quality of sleep and skin conditions as well, but you should expect results to vary based on your current health.
All of these physical benefits are great, but you might also notice improvements to your mind and spirit as well. You’ll feel lighter and cleaner overall. And you’ll enjoy the peace of mind that comes with knowing you’re treating your body with the care and kindness it deserves.
Tips Before Starting a Cleanse
Regardless of how long you plan to alter your diet, you might want to consult with your physician before trying out a juice cleanse. Once you have advice from your doctor, look for a cleansing regimen that works best for your body.
You’ll find plenty of options both online and in stores. For example, businesses like EmNet Organics offer different juice cleanse packages to meet various health needs. The packages include a three-day detox, seven-day detox, and a 14-day detox. Each package recommends five organic drinks per day. It’s often best to start with the three-day detox and move up to different packages if necessary.