Metro Vein Centers Doctor Kaminsky’s Tips To Prevent Varicose Veins

Metro Vein Centers Doctor Kaminsky’s Tips To Prevent Varicose Veins

Varicose veins are a common disease in America. Millions of people are affected by Varicose veins around the world. Not only are they unsightly, but they can also be incredibly annoying and painful. They can be painful because there is more pressure on the blood vessels, causing the veins to develop thicker walls. The veins then become more prominent beneath the skin. The veins can be painful, but they can also itch or cause chronic inflammation.

Varicose veins are very common on the legs, but they can affect other areas of the body as well. Some people even experience them in the facial veins. Women are more likely to suffer from varicose veins than men because they have more pressure on their veins when they are pregnant. However, men can also get them, especially as they grow older. Those who live a sedentary lifestyle are more likely to get varicose veins because the blood flow is restricted when you are sitting. This causes the blood pressure to go up when the legs are bent.

The Metro Vein Doctors have included three tips to help reduce your chances of getting varicose veins.

Exercise

Everyone knows exercise is vital to staying healthy. However, many people don’t realize that exercise helps keep their veins healthy. When the heart pumps blood through the arteries and they come back through the veins, the pressure begins to drop when the blood enters the veins. During the lack of pressure, your muscles squeeze your veins to contract them and push the blood towards the heart again. To reduce the blood pooling in your veins, it is important to exercise. It helps push the blood back to the heart. Exercising also has long term health effects on the veins. It reduces plaque buildup in the arteries and veins.

Lose Some Weight

Being overweight puts extra pressure on your circulatory system, a direct cause of varicose veins. If you want to prevent varicose veins, make sure you drop the excess weight. When you are overweight or obese, the weight causes your legs to have more pressure on them. This restricts the blood flow to the lower body, making it more difficult to exercise and even more likely that you will develop varicose veins.

Eat Less Salt and More Fiber

Eating a healthy diet of whole foods is important for your overall health. However, it is important to make sure your body is not retaining too much water. When you consume too much sodium, you add pressure to the veins. However, you can reduce how much water your body is retaining by reducing your consumption of salt and increasing your fiber intake. When you consume enough fiber, you keep your body hydrated without retaining water. It can also create overall health benefits like reducing your risk of diabetes, kidney disease, and heart disease.

Metro Vein Center Doctors Treat Varicose Veins

If you already suffer from varicose veins, you can get treatment from the best vein doctors in town. They provide treatments for venous conditions like spider veins and varicose veins with technologies that are not invasive. They use laser beams to treat the root cause of varicose veins in a single hour. Spider veins and smaller varicose veins are treated in a half-hour procedure with sclerosing solution. These solutions are minimally invasive and only cause mild discomfort. They have recovery immediately or within a few hours.

One of the doctors is Dr. Anthony Kaminsky, a board certified surgeon who has more than a decade of surgery experience. He completed his surgical residency in Michigan and he started working with the Metro Vein centers because he really enjoys helping patients.

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