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Usually, we observe traveling as the activity of leisure and a way to meet different cultures. Visiting museums, galleries and festivals is a primary reason to travel for most people. Additionally, when the holiday season begins, you will often find people booking destinations with sun, sea and peaceful ambiance.
All these reasons to travel have one thing in common – they are intended to for stress relief and escape the chaos of everyday life. However, an active holiday is another way to deal with stress since it affects the hormones in your body, like lowering cortisol levels responsible for anxiety and tension. So, choose one of the healthy travel destinations and pair it with your favorite activity and you will get a combination that will change your life.
1. Best cycling destinations
Cycling is an ideal sport for people who want to go outside and enjoy wonderful landscapes while still being physically active. And the health benefits from cycling are numerous, from increasing muscle strength to decreasing body fat levels. So next time you plan a vacation, consider destinations like France and a 42-mile ride from the small southern village of Génolhac to bridge of Pont-d’Arc. You will pass through towns of Bessèges and Barjac, by castles, lavender fields and finish the ride by the river.
Danube Bike Path is a famous cycling destination in Austria and it may take a few days to finish, but you will see gorgeous landscapes like and try delicious food and beer. On the other hand, Medellín in Columbia offers some serious cycling experience being that it’s 5,000 feet above sea level and you have to ascent. But you will pass by coffee farms, cool brooks and lush gardens both on your way up and down, so they will be an ideal distraction to forget the challenging ride.
2. Best yoga destinations
While you can practice yoga basically anywhere, it’s best if you pair it with some healthy travel destinations for the ultimate recharge of body and soul. One of the first yoga destinations should definitely be the place where it was born and that is India. Goa and Kerala are the most popular regions to practice yoga with former having more than 100 studios offering various lessons and meditation techniques.
Of course, yoga is a highly popular activity and you will find retreats all over the world like 60-acre Silver Island in Greece. Besides yoga, you will be able to go sightseeing of the island, eat Mediterranean food and drink local wines while being surrounded by 2,500 olive trees. On the other hand, Scotland offers a different yoga experience near Loch Awe where you can walk in the lavish green hills and fresh air after classes. The retreat there also offers sauna, spa, hot tub and an amazing view over the forests and waterfalls so you will really escape the urban rush and relax.
3. Best hiking destinations
More and more people decide to go on an active holiday and spend their free time hiking the landscapes for a couple of hours to days. Australia has been among the favorite destinations for hikers for a while due to its diverse ecosystems and different terrains. Here, you can join guided walks in Tasmania, go solo or try some of the multi-day tracks like Larapinta Trail and Cape to Cape Track.
The Dolomites in Italy are also one of the most favorite destinations for hiking since it will take you up in the mountains and expose you to out of this world views. Puez-Odle Altopiano here may be a short walk lasting 6 to 8 hours, but you will have to do a lot of climbing to reach one of the highest peaks which are a rewarding experience by itself. Of course, Great Wall of China should also be on your checklist with its potholes and steep section you will have to pass on this 5-hour walk while surrounded by the astounding mountainside.
4. Best skiing destination
People usually see skiing as a fun activity to do in the winter, but actually, it has wonderful health benefits and can significantly improve your health. And since this is a really popular winter sport, you can choose among numerous resorts all over the world. One of the most popular healthy travel destinations in Japan with its perfect snow and hot springs all over the mountainsides like at the Myogo Kogen resort. Nagano is a perfect destination to ski and gets to know nature like Jigokudani Monkey Park or go to the annual snow festival.
Skiing in Aspen in the USA state of Colorado is a tradition for Americans and tourists since it’s a wonderful opportunity to spend time in the legendary Rockies. But if you are looking for something more picturesque, then St. Moritz in Switzerland is an ideal destination to combine skiing and sightseeing. This glamorous town resort offers something for everyone and even those craving social activities won’t be disappointed.
In the end
Once you decide which activity is best suited for you, it will be easy to choose among the healthy travel destinations. There are incredible places all over the world waiting for you to discover them on your journey to a healthier life.
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Exhausted. If you feel burnt out, run over, and used up at the end of your day, you’re definitely suffering from work-related fatigue and burnout. It’s easier to nip it in the bud and catch it while it’s happening rather than let it build up. Here are 10 Methods for Combating Work-Related Fatigue and Burnout:
1. Get Ergonomic
If this is the first time you’re hearing the word ‘ergonomic’ than you need to sit back on your wooden crate and think about how much better your life could be.
Chairs with lumbar support, standing desks, ergonomic balls – these things are popping up in offices across the world. But if you’re still struggling with ergonomics, you can read more here and be shocked at how you can avoid fatigue. Getting an ergonomic chair or standing desk can reduce pressure on your spine by up to 20%, according to some studies. If work from home and want to buy new ergonomic equipment for your home office, read about title loans and how they can help you.
2. Take a non-smoking break
We simply aren’t meant to sit all day. We crawled from the primordial ooze only to throw ourselves into a seat at work, then a seat in the car, then a seat at the kitchen table, and then into a seat on the couch? Think again.
The simple way to relieve stress and burnout is to take a non-smoking smoke break. Stretch your legs, back, and arms and do a lap or two around the office. You’ll feel the better for it. For sure.
3. Grab a snack
Pack a snack each day. It could be something small like crackers, an apple, or anything that requires a trip to the fridge. Much like tip number two, just the act of changing your location can change your attitude and tell your muscles and brain that your cubicle isn’t yours forever home.
Obviously, if you can make it a calorie neutral snack, you’re even better off! The calories that you burn getting to the break room and back can be neutralized by gnashing on some celery or baby carrots.
4. Check out your posture
Are you leaned into your monitor? Are your hands floating above your keyboard without anything for your wrists to rest on? Are you contorted like an ‘S’ while sitting at your desk?
It’s as easy as setting an outlook alert on your system. All you need to do is set an alert every two hours for a posture check. Stand up straight, then sit back down, and realize how different your posture begins to slump after two hours.
5. Look around your office space
Even if you don’t have a million dollar view of Central Park in New York, looking around your office space engages those neck muscles that you’ve forgotten about. As you look around, focus on each piece or knick-knack you might have. Try to remember where or when you got it. This pausing allows those muscles to tighten and relax. As you work your way around the room you’ll find yourself ready to do battle with Excel once more.
6. Check in with loved ones
They’re probably the reason you work so hard. Even if you’re not married or don’t have kids at home, that doesn’t stop you from using the last five minutes of your lunch break to call grandma or mom or dad. Not only will they love hearing from you, but that feeling of being overwhelmed can slip away when you’re mentally planning your Thanksgiving get together. Even if it is only February.
7. Write an email to yourself
It sounds silly, but shoot an email to your personal account (if allowed). Remind yourself of all the good things you’ve done throughout the day. Keep it positive and give yourself something to look forward to when you get home. It can be as simple as ‘When you see this, remember to go buy milk.’
8. Use the bathroom mirror
Everyone has to take a bathroom break during the day, even the office camel gets up once in a while and gets some relief. So while you’re in there, smile – really smile into the mirror. Get positive. Thinking and acting positive can actually make you positive AND more successful. If you’re more positive, you’re less stressed.
9. Finish out your day
Sure, staying an extra hour at the office seems taxing and the opposite of what this list is about. But if you have a task that you can knock out in an hour today rather than put off until tomorrow, you can go home knowing that you have no impending deadline in the morning, you’ll sleep easier and be able to get a true fresh start in the morning.
10. Make a morning list
When you get into the office, make a morning list. Not just what you’ll do that morning, but also after lunch. Try to stick to it. If it’s callbacks that you hate doing, make sure they’re scheduled and you check them off promptly when you said you would. By making a morning list and a list for the day you can make sure that you’re not only performing these other 9 tips, but you can be sure that you can get that little jolt of enjoyment that comes from checking something off your list.
Closing
In closing, working on yourself while working seems like double duty, but you’ll be the one to benefit if you use this list. Make your workspace more ergonomic, take time for yourself, think positive, and finish what you start. These are all little steps toward the big goal of being a less stressed out person. So if you find that you’re clenching the steering wheel a little less hard on the ride in and out of work, know that it might be ergonomics, but it also could have been that five-minute phone call to your mom at the end of your lunch break. So get your stress free life on the right track and grab a snack, make a list, and settle in for the workday.
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So, you have finally made that ever-important decision to finally get some help by enrolling yourself in a high-end rehabilitation program to change your life for the better-forever. Great for making that brave first step! Your efforts will not die in vain and stay appreciated since you are making the right choices to get help today!
One of the first steps toward making success a reality is investing the proper amount of money for getting cleaned. Nothing moves unless money behind it. Even the best efforts require funds and you might be wondering how to pay for it all? Ask yourself this important question. Can you afford rehab? The answer will depend on how much money you have coming in daily. If you say that you do not have enough money, think about the amount of cash that you spend on narcotics. They are not cheap. This same money could go towards treatment.
Below are the most popular payment methods accepted by most rehab facilities:
Insurance
Using your primary insurance care plan is the best way to pay for rehab services because you do not need to dig in your pockets for the money. These insurance companies charge a monthly premium that you religiously pay for a reason, and it’s time to put those policies to work. If you are unsure if a certain program accepts your specific insurance policy, you can always contact the facility just to be sure.
Cash Payments
Yes, cash rules! And making cash payments to a rehab healthcare facility is acceptable as well. It is the most direct, non-debt way to pay for instant treatment. Once the cash payments are cleared-usually instantly, the rehabilitation begins.
Debit & Credit Cards
Debit and credit cards, including prepaid ones, are also accepted payments for rehab services. So, the moment your funds are transferred to your bank account, you can go to the facility and swipe your card.
Payment Plans Available
Get help today! Most rehab programs will work with you to facilitate payment. They understand that you need to get help as soon as possible and will do everything in their power to help you reach those goals. Just make sure to have all the payment plan details in writing before leaving the facility.
Moreover, it’s important to know that you will need to pay the majority of the fees up front-no matter which payment method you use. So, if you are short on funds do not worry about it. As long as the major services are covered, then treatment care can resume.
Most legitimate rehab services cost between $12,000 to $30,000. The price includes getting access to a high-quality healthcare facility with doctors and nurses on hand helping ease the detox process, which could be uncomfortable and scary at times. Other factors include the diagnosis, length of stay (30-days or more), and the services that you want and need.
There Are Many Rehabilitation Options Available Around the USA
Inpatient or outpatient professional rehab services are the way to go. Alcohol and drug treatment can save your life. Paying for rehabilitation services will give you the right care from professionals who care. Finally live a sober life. Detox under the best conditions.
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