8 simple trick to cure ED with natural home remedies

8 simple trick to cure ED with natural home remedies

Erectile dysfunction is a condition where men are not able to perform sexually due to the failure in being able to maintain the erection of the penis for a long period of time. Erectile dysfunction is also known as Impotency and it might happen to any man regardless of what age they belong to. This condition might be caused due to many physiological and psychological factors. Physiological factors might include problems like diabetes, heart disease, obesity, etc. Psychological factors maybe anxiety, depression, stress, etc.

 

You can treat erectile dysfunction with sildenafil citrate called kamagra. Its increase the blood flow the penis and help to maintain or achieve the desired erection at the time of sexual intercourse because it contains active ingredient tadalafil called vidalista 20mg from safe generic pharmacy.

Most doctors recommend doing a check on lifestyle and eating habits and adopting healthier ways.

Some of the natural cures or home remedies which have proved effective for curing erectile dysfunction are as follows:

1. Changes in diet

Often nutrient deficiencies and intake of inflammatory foods can lead to Impotency. One should be careful of their diet so that the problem is cured, and it also results in better circulation and heart health. The diet should include –

a) High Fibre diet like nuts, seeds, fruits and vegetables which support the hormones and detoxification.

b) Foods high in Vitamin E such as wheat germ and green leafy vegetables which helps in improving blood flow.

c) Food high in Zinc such as pumpkin seeds, sunflower seeds, chia seeds, beef, lamb and spinach which help in improving testosterone.

2. Essential Oils

Essential oils like that of Sandalwood, Rose and Ylang Ylang are not made just for their smell but these oils are also effective in improving circulation and hence increasing the libido. One should rub these oils on their abdominal region and legs.

The oils can be mixed with another carrier oil like coconut oil. These essential oils work by improving the mood and providing a calming yet uplifting effect on the mind.

3. Managing Stress

Stress often plays a major role in creating unwanted problems. Not getting enough sleep, busy work schedules, the stress of completing a task, etc. can lead to your body being overstressed and increasing the release of stress hormones like cortisol and adrenaline. It can lead your body to fatigue and thus cause impotency. Stress can be managed by

a) Getting a proper amount of sleep

b) Giving time for Yoga and Meditation

c) Spending time outdoors or simple leisure time

d) Volunteering for social activities

4. Routine exercise plan

Exercising regularly does a lot of positive changes to the body and helps in solving a lot of problems. Having an exercise plan and routine set for every day, especially exercises which increase human growth hormone, can help in improving circulation in the body. It also helps in reducing the levels of stress in the body and providing a boost to mental health. It is effective in curing the problem of erectile dysfunction.

5. Acupuncture

Acupuncture is a form of treatment which makes use of needles inserted at certain points in the body. It creates acupressure and helps in curing any problem related to muscles or bones. Research has revealed that acupuncture can be effective in curing erectile dysfunction and that too sooner than the other methods. But you should be careful in consulting a person who is a true expert in conducting acupuncture activities.

6. Remedies using common items

Garlic can be very effective in serving as an antiseptic and boosting immunity. It is also known to act as a sex rejuvenator and can improve sexual performance. All you need to do is chew two or three cloves of raw garlic, and this should be done daily. For additional results, you can eat garlic bread which is prepared with whole grains and this helps in the production of healthy sperms.

Onion is also known to be effective in enhancing the libido. A white onion should be consumed by peeling it off, crushing it and then frying it in butter. This mixture should be taken every day along with a spoon of honey. Remember to take this mixture in an empty stomach.

7. Ayurveda

Ayurvedic methods identify the cause and then cure it of the root. Ayurvedic treatment using the Ashwagandha herb helps in curing sexual disorders and improving sexual desires. Similarly boiling a handful of drumstick flowers in a cup of milk and consuming it regularly for at least two to three months can help in curing the erectile problems.

8. Herbal Remedy

Herbal remedies are often recommended for curing erectile dysfunction. Red Ginseng and Pomegranate juice are known to be most effective for treating the problem of impotency. Ginseng is effective since it increases the nitric oxide production in the body and improves the blood flow circulation. Pomegranate juice, on the other hand, acts as an antioxidant and helps in preventing atherosclerosis.

Erectile dysfunction or impotence can happen to anyone and it should not be kept untreated. A person suffering from this problem should consult a doctor as soon as possible and adopt these home remedies. Acting immediately can help in curing the problem sooner.

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