5 Natural Treatments for Sleep Apnea Symptoms

5 Natural Treatments for Sleep Apnea Symptoms

The sleep apnea happens to be a common and serious disorder that can call for one or more pauses in the breath as you sleep. These breathing intervals can last from few seconds to few minutes.

Sleep Apnea Symptoms

The patients who have sleep apnea do take an insufficient amount of oxygen. This makes them gasp for breath and wake up. In most cases, people are not aware that they have stopped breathing and that there are some abnormalities in their sleep cycle.

Naturally, sleep apnea often ends up disrupting sleep which results in poor sleep quality and daytime fatigue and sleepiness. Sleep apnea can result in snoring and can lead to a number of health complications apart from leaving you tired in the morning if you don’t treat it in the right way.


Some of them are enlisted below:

  • Poor Immune Function
  • Mental Health Issues
  • Enhanced Chances of Heart Failure
  • Memory Loss

The usual treatments include the medications, the usage of breathing devices and even surgery. But the best part is that some lifestyle changes and home remedies can improve the sleep and hence the quality of life for you.

Here are some home remedies that can assist you to overcome from this situation. Just take a look.

  • Go for Throat Exercises – You should facilitate the proper airflow through the nose by blowing up balloons as much as possible using the deep breaths. You should take the balloon out of the mouth in between the breaths. To improve the airflow, you must repeat this 4-5 times. However, if your sleep apnea is at a very advanced stage, your sleep dentist can suggest you other ways to cure it instead of just the throat exercises.
  • Maintain a Healthy Weight – Doctors often recommend sleep apnea patients to lose weight. The upper body heaviness can enhance the risks of airway obstruction and also make the nasal passages narrow. These obstructions can make you stop breathing all of a sudden or for a length of time at the time of sleeping. By maintaining a healthy weight, you can keep the airways clear and reduce the symptoms of sleep apnea. In fact, research has revealed that a significant weight loss in people can eliminate the need for long-term CPAP therapy and upper airway surgery. In certain cases, weight loss can do away with sleep apnea entirely. But with the regaining of weight, it is possible that the condition again returns.
  • Try Peppermint and Lavender Oil – Peppermint is another alternative for sleep apnea. The herb is filled with anti-inflammatory properties which assist in preventing snoring. You should gargle with a few drops of peppermint oil and a mixture of water prior to going to bed. You should also try to drink peppermint tea throughout the day. Lavender can assist in curing sleep apnea by doing away with the muscle obstructions in the throat. It has a calming, soothing and sedative nature. You could also add the oil to the boiling water and opt for steam inhalation with it.
  • Adjust the Sleeping Position-At the time of sleeping you should elevate your head which can assist you to reduce the snoring. You should also avoid sleeping on the back. This has shown to deteriorate the snoring and other symptoms of sleep apnea. This happens because the tongue and the palate tissue get pressed against the back of the throat because of this. The most beneficial sleep position that can alleviate the symptoms of sleep apnea happen when you sleep on the side using a pillow which keeps the head slightly raised. You can also try to sleep on the stomach instead of your back.
  • Take Epsom Salt Bath and Drink Warm Turmeric Milk – Your muscles can be relaxed with an Epsom salt bath and create a feeling of well-being which can lead to a more satisfying and comfortable night’s sleep. You should add Epsom salts to a warm bath and soak it for about 20 minutes. It is undoubtedly one of the relaxing home remedies for sleep apnea. The milk promotes sleep and turmeric comes with the anti-inflammatory properties. It assists in reducing the inflammation in the respiratory system for easier breathing at the time of sleeping. You should boil a cup of milk with one teaspoon of turmeric powder. Then after cooling, you should drink this and retire to bed 30 minutes after this.
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The above are some of the home remedies that you can try for controlling sleep apnea. But if these don’t work, you should not delay and immediately consult with a reputed sleep dentist who can also assist you with snoring remedies. Sleep apnea is quite a serious ailment and home remedies may not always work for curing it. So you should take professional help and ensure that you are able to grab a better night’s sleep and lead a better life.

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