5 Best Vitamins for Your Skin

5 Best Vitamins for Your Skin

Great skin is a result of both what you apply on top of it as well as what you put into your body. If you’re investing a lot on expensive beauty products but not watching what you consume, you could just be wasting your money. Make sure that you’re getting enough of the right vitamins and nutrients for your skin to stay healthy and beautiful. Here are five of the most important vitamins for your skin:

Vitamin A

Vitamin A is one of the best vitamins to combat and prevent signs of skin aging like fine lines and wrinkles. This is why so many anti-aging products contain some form of Vitamin A, including many of the natural beauty products by Well Within Beauty.

There are two types of Vitamin A, namely retinoids and carotenoids. The former may sound familiar to you, as you can apply retinoids topically to reduce wrinkles or treat acne. Topical retinoids are incredibly effective, but they can also be quite irritating because of their sheer potence. If you have sensitive skin, you can reap the benefits of Vitamin A without the irritation by taking supplements for healthy skin instead.

Well Within Beauty offers ingestible plant-based skincare supplements that are packed with skin-essential vitamins, minerals and antioxidants to protect, renew and strengthen your skin from within. Besides taking supplements to boost your Vitamin A intake, you can also increase your consumption of Vitamin A-rich foods such as carrots, tomatoes and sweet potatoes.

Vitamin C

Vitamin C is important for your overall health, as it boosts your immune system and protects you from common illnesses such as colds and cough. It’s also extremely beneficial for your skin, as it is also a powerful antioxidant, protecting your skin from free radical damage. It also helps create collagen, which is a type of protein that keeps our skin plump, firm and youthful looking.

Eat more oranges, grapefruits, lemons, strawberries, tomatoes and broccoli to increase your intake of Vitamin C. You can also apply Vitamin C topically, and it can be found in many products designed to target dark spots and brighten your complexion.

Vitamin E

Yet another antioxidant, Vitamin E helps to restore and repair your skin, as well as to prevent signs of skin aging. It also helps to soften and smoothen your skin for a more even complexion. Lastly, it also acts as an anti-inflammatory, soothing and calming inflamed or irritated skin.

Vitamin E is usually found in many creams and moisturizers, but it can also be found in foods that are rich in healthy fats, such as nuts, seeds and vegetable oils.

Vitamin D

Known as the “sunshine vitamin,” Vitamin D is so called because your body produces it on its own via sun exposure. This powerful vitamin contributes to skin cell growth and repair, and boosts your skin’s immune system so it can shield itself from harmful free radicals.

One of the best ways to get enough Vitamin D is to simply soak up the sun, but too much sun exposure at the wrong time of day can cause extensive damage to your skin. Ten to fifteen minutes of sun exposure early in the day should be enough for you to get a healthy amount of Vitamin D, and always protect your skin by wearing sunscreen every day.

Vitamin K

This amazing vitamin helps your body heal wounds and bruises by allowing your blood to coagulate. If your skin concerns include dark circles, stretch marks and acne scars, making sure you get enough Vitamin K can help with these imperfections. Cabbage, kale and milk are common foods that are rich in Vitamin K.

An easy way to make sure that you’re getting enough vitamins and nutrients is to eat more fresh fruits and vegetables. Eating more whole foods instead of processed food will improve your overall health and give your skin a naturally radiant glow.

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