Simple Core Moves to Minimize a Stomach Pouch

It is undeniable that working out is an uphill task before you catch up, not to mention the pain from sore muscles after the first workout. Many people will prefer dieting to the extreme, and there are those who will think that skipping meals will do. The good thing about exercising is that besides losing excess fat, you also become strong. Here are some simple core moves that will trim your midsection to perfection.

Crunches

This is one of the most basic yet effective lower abs exercises you can begin with. Start by lying flat on your back with your knees bent and feet on the ground. Place your hands behind your head, or you can also keep them crossed over your chest. Lift your upper torso off the floor and then lower it down again. You should exhale when going up to push your abdomen to the spine and inhale as you go down.

Twist crunches

This is a modified crunch and it is also easy to do as a beginner. Lie down on your back and then bend your knees. Place your hands behind your head. Lift the right shoulder towards the left knee while keeping the left side of your torso down. Do the same for the right shoulder. Remember to exhale when lifting the shoulders and inhale when going down.

U-Boat

This is a simple but effective workout that will strain your lower abdomen and tighten your abdominal muscles. You can get supplements at steroids-evolution.com to boost your muscles and look good as you continue with the workouts. For this plank, you have to sit with your knees bent and your feet flat on the ground. Lean back and support your upper body on your elbows with your palms flat and facing down. While your hips are on the ground, tighten your abs in and lift your legs into a 90-degree angle. Swing your legs slowly from left to right repetitively as if you are tracing letter u with your legs. You should do 20 reps. Use your breathing to press the bellybutton back into your spine.

Inching elbow plank

This plank is good for your abs, arms, and shoulders, and it will go down to strengthening your core. You start by holding the elbow plank position, hands clasped and feet hip-width apart. Bring your right foot towards your hand and do the same for the left foot to lift your hips up and you should hold your abs deeply with each move. You should move your feet until your hips are in a pike position and hold onto the position for as long as you can. Slowly start reversing the moves that you made and return to the inching elbow plank.

Full plank passé twist

You start by holding a full plank position with your feet together. Bend the right knee across to the left and slide the left foot up to the inside of the left knee to get to the passé position. Repeat this for the right side. Press in the abs when lifting your leg to strain your midsection muscles.

Conclusion

These exercises are easy and you do not require any workout equipment. You should always remember to coordinate your breathing to press your midsection towards the spine. You can begin by doing 3 sets of 5 to 10 reps depending on the type of plank.