A Youthful Shine: 4 Natural Ways to Reduce Wrinkles on Your Skin
Aging happens to us all, but most of us do our best not to look like we’re getting older. The good thing about aging, is that although it can’t be reversed, we don’t have to look our age. These 4 natural suggestions for restoring your youthful shine are simple and easy to do.
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1. Oils and Foods
There are tons of natural options for helping you combat the visual signs of aging. Some of them may even help to slow the signs of aging on the inside as well. Oils like hemp oil available here, and olive oil can support the health of your skin. It is thought to help firm and moisturize your skin. Eating pineapples, bananas and aloe vera is great, but applying them to your skin can also help win the wrinkle battle.
2. Reduce Stress
Stress does a lot more to our bodies than we think. It weakens our body’s defenses and it can result in changes to our skin. Although stress is unavoidable, there are lots of ways to reduce stress. You can start a meditation or mindfulness practise, you can exercise, start keeping a journal or seeing a counselor, and more. Whatever you choose to help manage your stress, just make sure that it’s healthy for you.
3. Get Enough Sleep
It is easy to forget this basic piece of the puzzle. Sleep is your body’s special time for regeneration. Although you are asleep, your body is doing a lot more than you might think. Your brain is creating connections and consolidating information. You are rebuilding and replacing tissues and hormonal regulation is happening. Many of your organs are finishing the work of the day, including your skin. Cell reconstruction is important to reduce the appearance of fine lines and wrinkles.
When you go to sleep, it helps to sleep on your back if you can. Laying in other positions may pull or stretch your face in ways that promote wrinkles. Sleeping on your back allows gravity to do some of the work of fighting against wrinkles.
4. Adopt a Healthy Lifestyle
Adopting a healthy lifestyle can do a lot for your appearance, both face and body. In addition to the way you look, the way you feel will also improve. Regular exercise, adequate water intake and including plenty of vitamins and minerals in your diet can take you very far. By supplying your body with the nutrients it needs to support healthy collagen production, you can help to fill out your skin.
Vitamin C and omega-3 fatty acids are great for promoting better skin hydration (which may mean fewer wrinkles), but an excess of carbohydrates and fats does not. Drinking enough water also gives your skin the fuel it needs to combat fine lines and wrinkles. Bone broth, dark green vegetables and beans are great collagen boosters.
Regardless of your age, you can still keep it a secret by taking some of these ideas and putting them to regular practice. You can’t turn back the hands of time, but you can sure look like you have the power to do it.