Relaxing Home Remedies For Gas
The improper and changing lifestyle these days has led to many gut-related problems amongst people these days. Flatulence is often a great cause of embarrassment. Aside from the social stigma, the person would also be dealing with stomach pain, stomach cramps, and heaviness. The intestinal gas is usually harmless and can easily be cured by home remedies, but sometimes it can be a symptom for other chronic ailments.
Hence, it is imperative to be mindful and keep a check. The air inhaled while drinking or eating leads to the production of too much intestinal gas. Apart from this, the reasons can be stress, spicy food, not chewing the food properly or bacterial infections or excessive drinking.
1. Drinking Rose Water:
It is often used to brighten up your skin tone. However, it not only helps in giving a natural glow but also is a great aid to your digestive system. Rosewater is a great healer and is very helpful for curing indigestion and bloating. It gives instant relief and gives the person a functioning stomach back again. The rose water contains a significant number of antioxidants that are very helpful for clearing all the junk in the trunk. It acts as a natural gas buster and has no side effects.
2. Drinking Peppermint Tea:
Peppermint tea is one of the best remedies to soothe the churning stomach. Peppermint oil consists of menthol, which gives an anti-semitic effect on the digestive track’s smooth muscle. This could work at it’s best when taken after dinner as it slowly performs its action and provides the consumer with stomach benefits.
3. Consumption of Ginger, Cardamom, and Fennel:
Ginger is one of the good friends of the stomach and body. It acts as a proper nourishment and disease-fighting herb. It cures many more stomach problems such as bloating, stomach ache, acidity. The mixture of cardamom and ginger also cures indigestion rapidly. The mix of cardamom, fennel, and ginger can be consumed when mixed in a cup of water. This works at its best when taken two times a day and can work even better if ginger tea is also consumed for two or three times a day.
4. Lemon and Baking Soda:
Baking soda health benefits have numerous benefits from households to treating various diseases. When taken lemon and baking soda together, they make a curing duo drink which can heal any condition of gas and can even suppress the intestinal pain while perfectly curing the gas problem. When a drink with both of these ingredients is consumed, the right amount of carbon dioxide is formed in the stomach, and that helps in curing gas. This mix rapidly makes the consumer forget about the bloating and flatulence as if it was never even there. It also acts as an excellent antacid and provides relaxation to the stomach at a considerable amount. However, as a great man said, “too much elixir is no less than poison,” this can be applied to this drink too. As baking soda has a significant large amount of sodium, it’s too much consumption can be harmful to the body. So only a ½ teaspoon should be mixed in a regular lemon juice to get its proper and sufficient results without having an unwanted reaction in the stomach.
5. Get a Pumpkin:
Gas generally occurs due to improper digestion. That is one of the reasons why high fiber food materials cause worsen the condition. As it is known, fiber-rich foods are hard on the stomach. However, boiled, steamed, or cooked pumpkin with your food can control this mayhem. As it reduces the amount of gas created in the stomach and also relaxes the stomach of other gas-related problems.
Gas is a problem that occurs to nearly everyone and can easily be treated with home remedies instead of drugs that can even have a reaction in the body or can also worsen the condition. So these remedies can easily give the stomach back its average functioning power and capacity to process food.
Also Read: Home Remedies for Stomach Pain
Author Bio:
Emylee is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, yoga, and fitness through her writing.