Month: October 2019

4 Ways To Relax Before Bed

4 Ways To Relax Before Bed

Taking the time to unwind properly before bed is a great way to ensuring a good night’s sleep. If you’ve been sat on your phone or been watching the television right before it’s time to put your head on the pillow, then you haven’t given…

How to Spend a Healthy Weekend in Chichester, West Sussex

How to Spend a Healthy Weekend in Chichester, West Sussex

You know how to stay fit and healthy, so this guide isn’t going to lecture you about the importance of regular exercise and healthy considered eating, but it is going to enable you to live well and enjoy your lifestyle when visiting the small city…

How to Include More Protein in Your Diet

How to Include More Protein in Your Diet

A balanced diet consists of carbohydrates, healthy fats, dairy, fruits and vegetables and, of course, plenty of protein. Unfortunately, many people may struggle to include enough quality sources of protein in their daily eating plans, and this can lead to an array of negative consequences and health issues. Here is how to tell if your body is lacking in protein and, if so, how to include more of it in your diet.

Signs you have a protein deficiency

The first and most noticeable sign of a protein deficiency is a lack of energy and constantly feeling tired despite getting lots of rest. You may also begin to develop problems relating to your hair, skin, and/or nails. Hair loss, hair thinning, dulling of hair color, brittle nails that break easily, and dry, flaky skin are all possible signs that you need to eat more protein. Another tell-tale symptom is an unexplained loss of muscle mass. Research has shown that even moderate protein insufficiency can lead to substantial muscle wasting, especially in older adults.

How to eat more protein

The great news is that it is possible to pack in that protein even if you are not a meat-eater. There are many different plant-based sources of protein that can help you to get those levels up where they need to be. They include:

  • Tofu: Tofu is one of the richest plant-based source of protein. For maximum results, aim to eat firm tofu as it contains around 20 grams of protein per cup.
  • Tempeh: This is an Indonesian food made out of fermented soybeans – and it is even more powerful than tofu. It contains up to 30 grams of protein per cup!
  • Lentils: Lentils are wonderful as they also contain plenty of fiber, which is great news for the digestive system. Cooked lentils contain around 16 grams of protein per cup.
  • Chickpeas: Chickpeas can be turned into hummus and used as a delicious spread. They contain around 14 grams of protein per cup.

If you are a meat-eater, while it is important to eat as many plant-based sources of protein as you can and to try to keep red meat to a minimum, if you are looking for a quick way to get a good dose of protein, you cannot go wrong with the occasional medium-rare steak. Don’t have time to cook one for yourself? Head on over to a pub or restaurant, like The Corner House Pub in Windsor (The Corner House menu is famous for its ‘Steak Thursdays’) and treat yourself.

How much protein should you aim for each day?

According to experts, the average required daily intake of protein is 0.36 grams per pound of body weight. This means that the average man who doesn’t exercise regularly will need approximately 56 grams per day, while the average woman who doesn’t exercise regularly will need to strive for around 46 grams per day. Anything less than that amount and a protein deficiency may begin to develop. By including more protein in your diet you can better take care of yourself.

 

How Substance Abuse Makes Mental Health Problems Worse

How Substance Abuse Makes Mental Health Problems Worse

When people with mental health challenges, like depression or schizophrenia, also have substance abuse problems, their overall health can deteriorate rather quickly. Medical professionals have coined a term for those who simultaneously face substance abuse and mental illness: this is known as a concurrent disorder,…

4 Ways To Relax Before Bed

4 Ways To Relax Before Bed

Taking the time to unwind properly before bed is a great way to ensuring a good night’s sleep. If you’ve been sat on your phone or been watching the television right before it’s time to put your head on the pillow, then you haven’t given…

Your House Doesn’t Feel Like Home? I’d Be Frustrated Too

Your House Doesn’t Feel Like Home? I’d Be Frustrated Too

At certain points, people tend to feel stressed at work and want to find happiness at home. Therefore, it is important to ensure that your home can be your happy place when you leave your work and decide to take your work at home, regardless of your financial circumstances. So, what are the things that can transform a house into a happy place to live in?

Make it tidy

It may sound a simple thing but hard enough to do. Keeping your home tidy can describe your attitude. And sure, the condition of your house would affect your works at some point, when you decide to finish them at home. Who enjoys living and working in a chaotic space anyway?

You can keep your house tidy by doing simple methods as turning your dishwasher on every night before bed and unloading the dishwasher every morning, washing the dishes after meal, or sweeping around your house to put away toys and other things before bedtime or before you leave the building.

It might not sound revolutionary, but spending a few minutes throughout the day in any condition for those household tasks can make it so much easier than cleaning the whole house at once. Moreover, other simple things like rearranging the living room or throwing the unwanted things away would increase your happiness as well. Everything has its own place, and having them well organized will make your house even more comfortable.

Repair some broken things

Do you have things that are a bit loose on the hinges or items that need to be replaced? When you decide to put more effort to be able to enjoy your home, you need to get over your laziness and treat your belongings the same way as you maintain your health. It means you need to fix all the damaged things inside your house. If it seems hard to fix the broken things, you need to let it go and replace it with the new one. It will keep you from wasting a lot of time and energy to repair the unrepairable things.

Remembering what you love

For many people, it might be easy to dwell on the things that you dislike about your home. However, focusing on the negative thing about your home will only make you feel more miserable living there. Try to put your adorable little black bench in your garden or spruce up the garden area a bit more by bringing in some cheerful outdoor pillows and a small table to put drinks on. These simple additions to this space would allow you to enjoy spending time in your home even more. Watching your kids playing in your front yard while sitting on the bench can be the best quality time you have with your family! Try to find things you love in the neighborhood. So you’ll fall more in love with your house.

Decorate with things you already have

Some people might not want to spend their time in their house forever, so they never wanted to spend a lot of money on decorating it. But decorating your house as you always dream it to be, will make you consider your house the most comfortable place in your life.

The little things like putting your favorite flower for in your garden will make you feel so happy to drive home after a long tiring day at work. It might only a small decoration at home, but it can bring a great impact that can make you love your house even more.

After all, you can always hire a professional designer to decorate your house, instead of doing it on your own. It can make you save your time and energy because you can simply tell them what you aspire to be your home interior design and the interior design expert will make it come true.

 

How a Dry Herb Vaporizer Works: A Short Guide for First-Time Users

How a Dry Herb Vaporizer Works: A Short Guide for First-Time Users

The term dry herb vaporizer may sound fancy at first mention, and in your mind, you might conjure up an image of a complicated and very expensive machine. In truth, however, dry herb vaporizers are nifty gadgets that just about any cannabis user can have,…

Regaining Youthful Skin

Regaining Youthful Skin

Wouldn’t it be nice if we naturally kept our wrinkle-free, twenty something skin? Chances are that frown lines and age spots were not even a thought. Add on another decade and you’re probably starting to fight off those signs of aging. Is it possible to…

Unique Gift Ideas for Your Bestie

Unique Gift Ideas for Your Bestie

Birthday or Christmas shopping is not always easy, but finding a great gift for your best friend doesn’t have to be tricky. One suggestion is to remember that your gift should be something she would like but that she might never get for herself.

Medical Spa Treatments

Body hair is something that many women battle every day. Shaving, plucking and waxing can be painful and time consuming. Chances are, professional spa treatments like laser hair removal Ellicott City MD is something your friend’s considered, but she may have not yet taken the time to look into it. Many medical spas offer gift cards for treatments, or you could drag her in and do it together.

Musical Experiences

Music is often referred to as the universal language, so it’s something that everyone can enjoy, especially when performed live. If you know her favorite artist is coming to town, snag some tickets to the show. Or, pick an artist she’s less familiar with and have a new experience together. If there’s a local music venue, check out some of the up-and-coming talent in your area, and don’t forget about musical theater, symphonies and other local arts. Add dinner before the show and make a fun night of it.

Be Thoughtful

Have you noticed your girlfriend always has holes in her socks, cold hands or a stain on her jacket? New socks, cozy mittens or a new coat not only fixes a problem she may or may not have known she had, but shows you put thought into your gift, and who doesn’t love a thoughtful friend?

A thoughtful, unique gift is a great way to show your best gal pal how much you love and appreciate her. No matter what you choose, gift it to her with love and it may just mean the world to her.

Cannabis Consumption for Wellness

Cannabis Consumption for Wellness

Cannabis has entered the spotlight as a beneficial tool used by many to alleviate symptoms of disease, help with sleep issues, and aid in mitigating the side effects of commonly prescribed medications. With several states legalizing its use for adults along with the institution of…