Month: November 2019

Best Wilderness Travel Destinations (and How They Make You a Better Person)

Best Wilderness Travel Destinations (and How They Make You a Better Person)

Today, travel is more than just getting a cheap deal to spend 10 days lying on the beach before we have to go back to work for the rest of the year. Today, travel has the potential to be mindful, and it has the potential 

Various Ways to Use a Dressing Table

Various Ways to Use a Dressing Table

Are you a person who spends most of the time looking in the mirror? It can happen that maybe you are in love with yourself or with a mirror. If you are one of them, then the dressing table plays a vital role in your 

The Health Benefits of Boxing

The Health Benefits of Boxing

Boxers undergo some of the most brutal fitness regimes in the world. From long runs on the road to pounding the heavy bag, boxers regularly push their entire body to the absolute limit. It is because of this that most boxers have that “shredded” look that many of us strive for.

They have excellent muscle definition thanks to their resistance workouts and most of them hardly have any body fat thanks to their insane cardio regimes (think daily 10 mile runs before they even hit the gym). Being a combat sport, it’s no surprise why boxers value strength, precision and speed.

So why is it that boxing or even kickboxing is often overlooked?

Well for starters, most people tend to equate boxing with rough and tough men slugging it out in the ring exchanging blows. They often fail to appreciate the level of dedication and sheer intensity of boxing drills.

Fortunately, even if you’re not going to go 10 rounds in the ring with Tyson, boxing workouts can easily be translated into the gym. Here we take a look at the health benefits of boxing and some simple workouts you can try out at home.

1. It’s burns fat

Boxing drills consist of throwing jabs, crosses, hooks and uppercuts at the bag all in rapid succession. For the uninitiated, here’s the breakdown:

Jabs: a quick punch thrown with your left hand (right if you’re a southpaw i.e. left handed)

Crosses: a powerful, straight punch thrown with the right hand (left for all you southpaws)

Hook: sweeping punches thrown with either the right or left hand across the body

Uppercut: a devastating punch thrown upwards with either the right or left hand

Typically, boxers throw a combination of punches at the bag when they drill. This builds up coordination, speed and power which is especially useful in the ring. Boxing drills are a full body workout as boxers draw most of their power from their hips, thus ensuring that you use both your hands and your feet.

Before long, you’ll find yourself dripping with sweat and aching all over. Boxers drill for upwards of 3 hours daily but for all you amateurs out there, 1 hour a day is sufficient. Aerobic exercise helps you burn fat while reducing the risk of high blood pressure and also diabetes.

2. Boxing build upper-body strength

When you’re at the gym hitting the bag, your arms, shoulders and back are all getting a good workout. This resistance training makes you faster and much stronger. These high repetition workouts are also excellent for toning your arms and giving you excellent upper body strength.

Being in the boxing stance also helps build a solid core. The hour spent in the boxer’s crouch burns off any extra fat and tones your core muscles. This is especially important in boxing where fighters are expected to regularly resist powerful gut punches.

From a fitness standpoint, having a great core improves your balance and gives you a stronger back, thus making you less susceptible to injury should you accidentally trip and all.

3. Boxing is a great stress buster

Bad day at the office? Somebody cut you off in traffic?

Why not sweat it out at the gym with an intense workout. Unlike other gym exercises, boxing allows you to work off excess aggression which makes it a great stress buster. The strenuous exercise also helps your body burn off any excess adrenaline whilst keeping your cortisol levels in check.

What all of this means is that you’ll be able to enjoy emotional release when boxing whilst contributing to improved general health.

If you’re the type who has trouble controlling your emotions, boxing is the perfect outlet for you. The act of working your frustrations out on the bag will help you cleanse yourself emotionally and also let you enjoy better sleep.

While boxing may appear to some as an aggressive hobby, this could not be further from the truth. In fact, it is less violent than football, so if you are an avid online NFL Superbowl bettor you should reconsider.

Boxing instills in you a sense of discipline and calm which goes a long way towards building better mental health.

So, if you’re looking for a fun and effective way to lose weight, you may seriously want to consider taking up boxing. With the right training and attitude, you’ll be able to get ripped and stay healthy in no time at all.

Vital Essential Oils Advantageous in Carpel Tunnel

Vital Essential Oils Advantageous in Carpel Tunnel

About: Overstressing of the arm and the hand can cause carpal tunnel syndrome. The person affected often finds himself with symptoms like weakness, tingling, or numbness in his/her hand. This syndrome is mainly caused when the workload exerted on the hand gets much more than 

Easy Ways to Help Yourself Recover from Strenuous Exercise

Easy Ways to Help Yourself Recover from Strenuous Exercise

Exercise is good for you. Everyone knows that, but do you really know why? Basically, exercise hurts your body and it provokes a reaction. When you go for a run, play football or anything else of the sort, you may experience some mild discomfort. This 

Specialist Eye Doctors and their Functions

Specialist Eye Doctors and their Functions

They say “the eyes are the windows of one’s soul.” Our eyes are the most active sensory organs we have. It is only understandable then that we must care for them to prevent infections from affecting our sight. Part of such care is knowing who to consult, should our eyes be affected by certain conditions that only a certain specialist or eye doctor can help us with. Before that time comes, you must know the different eye specialists and their functions.

Those seeking specialized, comprehensive care for their eyes in terms of surgical and medical procedures should seek assistance from an Ophthalmologist. These specialists can perform all tests on the eye due to them being qualified surgeons and medical doctors. They also underwent training to have specializations such as in laser vision correction, neuro-ophthalmology, among others. It is due to their specializations that ophthalmologists are more preferred when a patient has certain conditions that must be examined further and would require surgery.

For more common or general eye problems such as infections, an optometrist is sufficient to give proper treatment. Similar to an ophthalmologist, they also provide examinations and tests for eye disorders but do not specialize in certain diseases. They can be called for to examine refractive errors and prescribe corrective eyewear. They can diagnose eye diseases and perform procedures but of the minimally-invasive kind including foreign body removals.

Similar to an ophthalmologist, an optometrist must attain a Doctor of Optometry (OD) degree which can be achieved after four years of studying in an optometry school and taking a one-year residency.

Disorders related to eye movement and coordination can be consulted with Orthoptists. They can provide treatment of disorders associated with sight accommodation, visual axis misalignment, amblyopia, among others. They can work closely with ophthalmologists in surgical procedures.

Individuals who require ocular prosthesis or artificial eyes need the assistance of an Ocularist to perform the surgery. These specialists fabricate and fit the prosthesis for people who have lost one or two eyes due to diseases. The prosthetic provides enhanced cosmetics for the user. The ocularist fabricates the eye through the impression of the patient’s socket and molding the plastic shell which is fitted onto the user’s socket. The ocularist also provides correct procedures on how to care for the prosthesis.

When an ophthalmologist prescribes an ophthalmic lens to correct eye conditions, the patient must also seek assistance from an optician. They are capable of fabricating lenses such as contacts. They can also help with fitting the lens and giving tips on how to use them.

Vision therapy is also one of the most needed procedures for correcting eye conditions, and vision therapists perform it. They usually assist low vision patients whose conditions cannot be improved through corrective eyewear. Children are their usual patients. Their procedures make use of tools such as prisms, filtered lenses, patches, and others.

There are many ways to care for one’s eyesight and knowing the specialists of eye care is one of them. Seeking help from these specialists could mean getting one’s vision back from even the most terrible of eye conditions.

 

 

 

Handy Tools For Your SEO Toolbox

Handy Tools For Your SEO Toolbox

Search Engine Optimization’s purpose has always been the same; only some of the skills we practice have evolved, and the search engines have entirely rejected most. The primary motive of SEO is to improve the quality of a website which includes unique content, relevant keywords, 

12 Ways You Can Prevent Sport Injury

12 Ways You Can Prevent Sport Injury

If you love playing sports or have experience with any of them, you know that showing up with the gear you need isn’t enough. While you are plating sports your body is prone to getting injuries, simply because you are playing sports. Although you are 

Guide how to prepare and administer for HGH therapy

Guide how to prepare and administer for HGH therapy

What are Human Growth Hormones and how are they beneficial

Human growth hormone is a hormone found in the body that secrets out of the pituitary gland and it works to promote linear growth. Right now in the United States, there are seven brands of this hormone that can be bought on the market and which brand you get is dependent on how old you or your child is and which one your insurance is going to cover. Many people think that growth hormones are steroids that are unnatural in the body, but they are actually a protein that is grown naturally in the body as it is. This article guides us to how it helps to promote better linear growth in children and young adults and it has also been shown to help with things like slow metabolism, help build bone density, and helps to distribute fat and build lean muscle mass. If you need professional information about HGH it’s always better to consult with a real hormone specialist from clinics like https://rxhormone.com to be confident in the quality of the information.

 

Why do patients start to use Human Growth Hormone Therapy

This natural hormone is something that is made by the body’s amino acids and is something that is absolutely necessary to have in order for linear growth to happen the way it is supposed to be. It is also necessary so that your body is able to perform important metabolic functions and help patients who are not able to produce enough of their own hormone secretions.

 

Once your doctor determines you need it, how will they determine your dosage?

How much HGH your doctor will give you is going to be fully dependent on what your doctor says your diagnosis is and how much you weigh. It is important to know what medical condition you have as each condition will respond differently to which growth hormone you get. Guidelines show that typically, younger children and young teenagers will take the hormone 0.3 mg every week while older teenagers and young adults will take closer to 0.7 mg per week which can help them work through puberty as well.

 

How will your growth hormones be administered and how often?

The patient can essentially give themselves the injection or have their loved ones or a family member administer it for them each time. If the person taking it is younger, it is important to have the parent administer it the first few times, and supervise on afterward as the child learns to do it themselves. When you go to administer it, you will choose the injection site, the leg typically being the most popular one as the tissue there typically hurts the least, and clean that site off with alcohol. When you get the hormone into the syringe, you may end up with a couple of bubbles in there which is typically nothing to worry about and you should not try to get rid of the air before you inject yourself with the hormones (though you can always practice your skills by using a vial of sterile water and practicing how to get the liquid into the syringes without any added air). You will do the injections every few days or once a week depending on the dosage your doctor gives you, and it is important to always stay on top of how much you have left so as to get refills before running out so that you do not have a lapse in time and miss any injections that you are supposed to be getting.

 

How much growth should you expect to see once the injections begin being administered?

Typically, before you start the injections there will probably be between one and two inches of every year. However, the study showed that after you begin doing the injections, this number is likely to go up to closer to 3-4 inches of growth per year. The first year or two after the injections are started, you will be playing catch-up and growing to where you need to be, every year after that the injections will be helping you stay on track on the growth curve so you are average instead of falling behind.

 

Once you start the hormones, your doctor will want to see you typically every three months so as to track your progress and monitor thyroid levels. HGH therapy will help your body grow and stabilize where things are normal. If you have any concerns about the injections or feel as though you have had a negative reaction, then it is important to get evaluated by your doctor and create a plan to move forward as this article states above.

Back Pain: Diagnosis and Treatment

Back Pain: Diagnosis and Treatment

Back pain is one of the most common forms of pain everyone from young boys to old men experience. Causes of back pain can be endless- excessive lifting, inappropriate sleeping position, overstretching, etc. Although causes are numerous, treatments are limited and useful. From diagnosis to