7 Best Keto Snacks To Satisfy Your Food Cravings
If you are starving on your keto diet, and it’s not the mealtime, have keto snacks and satisfy your hunger pangs!
Keto snacks are one of the best ways to increase your fat intake, yet satiating your taste buds. They are low-carb, nutritious, and quite appealing; plus, you will find them in all flavors- sweet, savory, and salty.
Besides, they make the best go-to option and will keep you stick to your ketosis. Have a look at some options:
Table of Contents
Boiled Eggs:
Hard-boiled eggs are a rich source of proteins and are also called a powerhouse of nutrients. They contain only 77 calories, 5 grams of fat, 6 grams protein, and a minimal amount of carbs.
In fact, a study from the Proceedings of Nutrition Society suggests that eggs make a standout wholesome snack because of low energy-to-nutrient ratio. So, keep some in your fridge and grab one when you need a nutritious snack.
Olives:
Olives belong to a group of fruits called stone fruits or drupes and are also related to cherries, mangoes, almonds, pistachios, and more.
They are loaded with monounsaturated fats, the one found in avocados and nuts, and contain polyphenols ( a chemical that helps in reducing oxidative stress in the brain). Also, olives don’t need any preparation, you can reach for the jar anytime to calm your cravings.
Coconut:
Coconut offers amazing benefits and makes a perfect go-grab keto snack. With no carbs and soft, milky taste, it helps in fat burning and increasing cognitive performance. Besides, coconut is a fat-rich food, so adding it to your meals will increase appetite regulation, stomach volume and also induces a sense of fullness.
In addition, coconut contains medium-chain fatty acids, which enter the liver from digestive tracts and use it as energy. You can try coconut milk yogurt as it will make one of the best fermented foods for ketosis because it contains fats like lauric acid.
Cheese:
Feta cheese, blue, cheddar- all types of cheese are best for people on a keto diet. It’s a good source of proteins and calcium and contains at least 120 calories, 7 g protein, and 10 g of fats.
The proteins from the cheddar cheese provide all essential amino acids, aids in cell growth, and helps in keeping your bones strong. It’s a rich source of Vitamin B12, can reverse hypertension, and much more.
Dark Chocolates:
Dark chocolates are a rich source of magnesium, zinc, and iron; the cocoa in dark chocolates contains phytonutrient (antioxidants) called flavonoids. It affects carbohydrates and fat metabolism, and show impressive results on how a body synthesizes fatty acids, thereby reducing digestion.
Further, dark chocolates contain three types of fat -stearic acid, palmitic acid, and oleic acid, which help with weight loss. In fact, one ounce of dark chocolate contains 60% of cacao, which is equal to 170 calories.
Avocado:
Having the ability to lower cholesterol level, quell starving and reduce belly fat, avocado is one of the best foods that help in weight loss. It’s trendy, healthy, delicious, and is often referred to as the queen of fats parade.
Considering its calories, every single piece of avocado contains at least 322 calories and 29 grams of fats making it special fruits for weight loss. Eat them alone or use them to prepare your favorite recipe/salad.
Pecans:
Pecan is a tree nut, containing only 4 grams of carbs and 1 gram per servings. Natives of America, Pecans belong to walnuts and grow like brown, red oval nuts. Also, pecans contain monounsaturated fats like oleic acids, which help in reducing heart disease.
It aids in improving digestion, helps in weight loss, reduces the risk of colon cancer, and is well known for its anti-inflammatory properties. Just sprinkle some pepper and serve with goat cheese, serve it over ice cream or add them in a salad; the options are endless.
So, those were some snacks to help you keep on your ketosis without making you compromise on the taste!