8 Herbs That Boost Your Health

8 Herbs That Boost Your Health

In recent years, more and more people have become interested in ancient practices, such as traditional Chinese medicine and Ayurveda. It’s probably because they have understood the power of nature and embraced the opportunity to heal their body and improve their health without using drugs.

There are many plants and herbs that you can use as a remedy or a supplement to maintain your health. Ashwagandha, turmeric, the holy basil, and ginseng are only a few of the most popular herbs you can use. But, if you want to learn more about herbs and their power, let’s check out the 8 most common herbs and their use.

 

Ashwagandha

This ancient medicinal herb has been long used in Ayurvedic practice. According to what is known and supported by studies, this herb can help with many health conditions. Namely, it can reduce blood sugar levels, cholesterol and triglyceride levels, stress anxiety, and inflammation and improve fertility in men. This is because ashwagandha is an adaptogen, which means that it supports your body functions, in that way, promoting homeostasis.

Cinnamon

Cinnamon is a widely-used herb that is usually found as an ingredient in baked goods, teas, and other recipes. It’s known for its ability to promote faster metabolism, thus promoting weight loss and maintaining a healthy weight. It can also help lower cholesterol and triglycerides levels. But what makes this herb so great is its anti-diabetic effect. As it’s known, cinnamon can lower blood sugar levels by improving sensitivity and slowing the breakdown of carbs in the digestive tract.

Ginger

Although most of us don’t really like using this herb due to its weird, bitter-sweet taste, it’s one of the most powerful and healthy herbs for maintaining good health. As it’s known, this herb is very beneficial for the digestive health and that’s why it’s used in teas that promote good digestion. It also supports cardiovascular health, improves the function of the immune system, helps reduce nausea and pain. Therefore, if you have some digestive issues or want to lose weight, this is the herb you should include in your daily routines.

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Turmeric

We know turmeric as one of the spices mostly used in Indian cuisine. Although a spice, turmeric contains several powerful contents as the plant it derives from. One of the contents is curcumin. This substance is known for its antioxidative properties which help you fight oxidative damage and boost the antioxidative enzymes in your body.

Curcumin also has some very powerful anti-inflammatory properties which allow it to reduce inflammation caused by certain health conditions and diseases. As it’s suggested, it can reduce the risk of heart disease, improve brain function, help treat arthritis by reducing inflammation and pain, and so on.

 

Holy Basil

As the name of this herb suggests, there’s something really powerful about it. As it’s known, the holy basil can fight infections by preventing the growth of certain types of bacteria, molds, and yeasts. It can also boost the function of the immune system by increasing the number of certain immune cells. It is also believed that holy basil can reduce blood sugar levels and help treat anxiety and depression. However, more research is a need in order to confirm this.

Rosemary

One of the greatest benefits of this herb is the suppression of allergic responses. The reason why rosemary can help with allergy and relive it, are its anti-inflammatory properties. As it’s found, rosemary can reduce some allergy symptoms, such as nasal congestion.

Apart from having anti-inflammatory properties, rosemary is also full of antioxidants. That’s why it can help with controlling blood sugar levels, promote the function of metabolism and digestion, support healthy weight loss, and help prevent neurodegenerative disease.

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Rhodiola

You might not have heard of it, but this herb is quite amazing. According to what is known, it can reduce stress and its effect on the boy, increase your energy and endurance, and balance your mood. It’s because, just like ashwagandha, it’s an adaptogen herb that helps restore and promote the balance of your body. Therefore, if you suffer from stress or find yourself in many stressful situations or have sleep disruptions, you should consider using Rhodiola you help you deal with stress.

Oregano

Oregano is a well-known spice that is part of every household and ingredient in many recipes. We usually use it to enhance the taste of our meals. But, did you know that it can also improve your health in many ways?

It’s true, oregano is much more than a spice. It contains flavonoids and polyphenols which are important for the function of insulin. As you know, lack of insulin production or not responding to it causes diabetes. Therefore, it’s of crucial importance to control its function. It also helps improve your metabolism, controls digestion, maintains blood sugar levels, and control diabetes.

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