What Are the Types of Protein Powder?
Browse any fitness magazine, and with all the exposure dedicated to protein supplements, it appears that protein and health go hand-in-hand. And that’s valid; protein promotes a healthy body weight and aids in muscle recovery after a strenuous workout. However, over the decades, as more protein-packed products and commodities have become accessible, there is also an increasing uncertainty about the different types of proteins.
To help you in your fitness journey, here are the seven types of protein powders:
Table of Contents
Whey
Whey Protein is the most popular protein powder in the market, and even non-fitness enthusiasts know this. It is produced from the liquid by-product during dairy production processes, but can also be derived from milk. Whey protein is a type of complete protein, which suggests that it provides all nine essential amino acids that the body requires as nourishment. You can use it on its own or combined with many other products to make a post-workout shake. Whey protein powders arrive in a range of forms, such as hydrolysates, concentrates, and isolates.
Casein
Casein protein powder is produced from a water-insoluble protein collected from milk. It takes longer to dissolve entirely, and can, therefore, help you keep feeling full while still supplying the body with a constant stream of protein for several hours after consumption. However, you may find it challenging for the casein protein to blend adequately in a protein smoothie. This thick protein powder helps make casein ideal for protein cookies and even cakes. Since casein protein is gradually consumed and makes you feel full for a more extended period, it is frequently a fat loss go-to protein powder.
Soy
Soy protein powder is made from soybean and is among the few protein powders that have the nine essential amino acids. It is produced after the soya beans are defatted and washed to remove dietary fibers and sugar. Soy protein provides high concentrations of valuable amino acids that regenerate and build muscle mass.
Pea
Pea Protein Powder is a common type of protein powder for vegans and vegetarians because it is produced from yellow split peas. Pea protein, by itself, seldom includes additives or preservatives and is clear of lactose, soy, and gluten, and it might be suitable for people who have food allergies. The body will easily digest pea protein because of its high protein content while being a plant-based food, so if you want to steer away from animal products and go for a healthier protein source, this may be a better alternative for you.
Rice
Rice Protein Powder is produced from brown rice, and although it is a protein source, the carbohydrate level of rice protein is higher than that of the other powders. Unlike soy and whey protein powders, rice protein is not regarded as a complete protein because of the low amount of lysine content. Since it is derived from grain, this type of protein powder can be processed more quickly, and it can be ideal for anybody with digestive issues or lactose intolerance.
Egg
Egg Protein Powder is a complete protein produced by dehydrating egg whites without the yolks and can be more costly than the other protein powders. The advantage of this protein powder is that eggs are packed with essential nutrients that help boost your performance. Egg proteins can be an excellent alternative for people who prefer complete proteins but are sensitive to dairy-based protein powders like whey.
Supplements are classified as food and are monitored by Food Standards Australia. Search for TGA-regulated goods with an AUST number on the packaging to ensure that you have a protein powder that is responsibly produced and clear from prohibited substances. As always, check the labels carefully for packaged food, so you know what you are drinking.