6 Best Weight Loss Apps
A healthy and fit body is the dream of almost every person on this planet. Many of us strive to get in shape and then spend a whole lot of time on maintaining our physique. This is where weight loss apps can help. Most come with a huge variety of functions, including workout suggestions, calorie counters, and meal trackers. Some even provide access to weight loss forums where users can support each other, and share valuable tips, such as the fact that taking lactobacillus gasseri can help in digestion and weight loss, or that crash diets can slow down your metabolism. With this in mind, here is a list of the best weight loss apps based on reliability, quality, and user reviews.
Fitbit
Fitbit is an app that keeps track of how many calories you burn during your physical activity throughout the day. The app works in sync with a wearable tracker (be sure you are ready to commit as this device is a little expensive), which measures and records the number of steps you take, miles you walk, and steps you climb. The app and tracker also measure your heart rate, sleeping habits, as well as water and food intake to ensure that all is going according to plan. The cool thing about this up is that it gives you awards whenever you reach one of your fitness goals. For example, the “New Zealand Award” celebrates the fact that you have walked 990 miles, or the entire length of New Zealand – now that’s a motivation! This app is compatible with both Android and iPhone devices.
Lose It
The Lose It app focuses on calorie count as a means of weight loss. The app analyzes your weight, age and body type, and provides you with the exact number of calories you should be consuming each day to lose weight (this is great if you are after a personalized diet plan). To make your weight loss journey easier, the app has a database of more than seven million food types, brands and restaurants. A unique feature of this app is that it can also track food by photos or by scanning a barcode to determine the calorie count of the product you are about to eat. Just imagine, being able to keep tabs on what and how much you eat by snapping a photo of your meal. Lose it is available for both Android and iPhone devices.
MyFitnessPal
This is another popular app designed to keep track of your daily calorie requirements and intake. To help you keep on top of what you are eating and help you make the right food choices, MyFitnessPal has a database of over five million different food types (including many restaurant food) and their nutritional value. The app can even generate reports and pie charts that highlight your carb, fat and protein intake to help you visualize your progress. Why not hop on the app’s message board to share your weight loss story and tips with other app users. You can also sync this app with fitness-tracking apps, including Fitbit, to tweak your daily calorie needs based on what you burned during your workout. MyFitnessPal can be downloaded on both Android and iPhone devices.
Noom
Losing weight is not just about exercise and tracking calories, it is also about the right mindset. This is where Noom can help. The app uses a psychological approach to help you make important lifestyle changes, something that will ultimately lead to better choices when it comes to food and exercise. Noom keeps tabs on your food intake, physical activity, as well as blood pressure and blood sugar levels to provide you with a customized weight loss plan. To help you stay motivated, the app offers articles and quizzes, as well as in-app coaching sessions. Noom is available for both Androids and iPhones.
Waterlogged
Water intake plays a key role in weight loss. It not only aids digestion, but gives you a feeling of fullness to make you think twice before reaching for that snack. It also gives you the energy to get on with whatever it is you need to get done. Simple yet effective, Waterlogged keeps track of your daily water intake and sends you little reminders to increase your fluid levels as you go about your daily activities. This app is available for both Androids and iPhones.
SparkPeople
SparkPeople helps you stay on top of your weight loss plan by logging your daily meals and exercise. It offers a database of more than three million food items, with information about both calories and nutritional value of what you eat. The app’s barcode scanning feature helps to keep you informed about your favorite packaged food and whether they should remain on your shopping lists. The app also gives you access to exercise demos, complete with photos and descriptions, to ensure that you have the right technique down when it comes to some common exercises. SparkPeople is compatible with both Android and iPhone devices.