3 Simple and Effective Natural Ways to Reduce Stress

3 Simple and Effective Natural Ways to Reduce Stress

With all the advances in technology, you would think that life should become simpler and at least a bit less stressful, but sometimes the opposite is true. Everything is happening around us at the speed of light and there just doesn’t seem to be time to stop for even a moment to catch our breath and tune in to our surroundings. Unfortunately, modern medicine seems to use pharmaceuticals as the end-all solution to stress reduction, but there are actually equally, if not more, effective natural ways to reduce stress in our lives. Check out the following three simple yet highly effective and natural ways to reduce stress in your life.

1. Yoga, Meditation and Mindfulness

There are a variety of ways to approach yoga and the practice of slowing down to connect with your center. Sometimes it helps to simply sit quietly and meditate on mantras while practicing deep breathing exercises to release all that tension, and other times the physical positions and exercises are the key to finding that calm within. No matter where you live, there are bound to be groups and instructors that could teach you the basics of this form of stress reduction. It’s something you just might want to give a try.

2. Natural Hemp CBD Therapy

There is a growing awareness of the many therapeutic uses of CBDs derived from hemp plants, but the one thing which seems to still hold people back is the misconception that all hemp has psychoactive properties. This is just not the case. You will find that the use of CBD or hemp tincture is one of the most natural ways to relieve stress without harmful pharmaceuticals and there is absolutely no danger of getting high. Online suppliers of natural CBD or hemp tinctures such as Premier Hemp Company with two locations in the Deep South are an excellent source of high-quality products.

3. Aromatherapy

Aromatherapy is another helpful stress reduction technique and there are a number of ways to approach it. Whether you use hot wax or oil burners or prefer to add a few drops of essential oil to your evening bath, fragrances like Ylang Ylang and lavender can help unwind that tension fraught body. The warm steam bath helps as well to soothe those stress-filled muscles, and when bathing by candlelight, you can also try some of your mindfulness meditations!

Contrary to what you might believe, even a regular exercise regimen can help to reduce stress in your life. You may even find that such things as walking and running help to work out the kinks in your muscles that keep the nerves tightly bound. From dabbling in arts and crafts to walking your dog, it helps to let go of what is keeping you a mental prisoner so that you can unwind to appreciate the beauty around you. Don’t forget to add a daily drop of CBD oil to your stress reduction therapy and you will find it easy to leave those tensions behind.

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