5 Things You Should Do if You Have a Chronic Health Condition

5 Things You Should Do if You Have a Chronic Health Condition

Receiving a diagnosis of a chronic health condition doesn’t have to mean changing everything about your life. However, you will need to use caution with certain things and take steps to avoid aggravating your condition. What steps you should take will vary depending on your diagnosis, but there are some things that everyone can benefit from.

1. Keep a Record of Medications

If your condition requires you to take medication, you will want to make a list of those and keep it with you. This can be helpful if something happens and you are unable to communicate.

Consider ordering a custom medical alert bracelet that includes your condition, medications and allergies. First responders and people trained in first aid will know to look for that in an emergency.

2. Establish a Relationship With Your Doctor

Your doctor is your care partner in managing your condition, so take the time to establish a good relationship with their office. If you aren’t comfortable discussing everything with this provider, it might be time to find one you can better relate to.

Doctors are all short of time and pressured to see as many patients as possible these days. However, you need your health care provider on your side. They should listen to all of your concerns and take the time to answer any questions you have.

3. Practice Self Care

When it feels like your body is failing you, it can be hard to love it. But practicing self care and making healthy lifestyle choices are critically important to keep your physical and emotional health up. Learn a few self-care techniques that you can make a regular part of each day. Then make it a point to use them.

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4. Engage in Physical Activity

Exercise may seem like a distant last on your priority list when you have a chronic medical condition, but you need to find a way to incorporate movement into your routine. Take a short walk or try a tai chi or gentle restorative yoga class to get started. You might even find a program designed specifically for people living with your symptoms or diagnosis.

5. Find a Support System

From getting a diagnosis to managing symptoms, it can be difficult to cope with a chronic illness. Finding a support system that includes family, friends and others who share your condition is an important part of managing all of it. If you need more support, group and individual options are available.

When you know how to manage your condition and its symptoms, it is easier to focus on improving your quality of life. Taking proactive steps to ensure your safety and wellness can help.

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