Natural Remedies for Fighting Insomnia

Spent another night trying to fall asleep? Your unrest could be connected to insomnia, a sleep disorder that hinders you from falling and/or staying asleep. The condition occurs in about half of all adults, usually affecting more people in older generations than younger, and more women than men.

There could be many causes for insomnia’s appearance in your nightly routine. While it might be just a temporary strain, it could also be a long-term problem as a result of abnormal sleep practices or an existing health condition.

There are two types of insomnia:

Primary

Primary insomnia means your sleeplessness may not be linked to a health problem. Causes can include stress, a poor sleep environment or abrupt changes to your schedule.

Secondary

Secondary insomnia is usually prompted by a health condition such as asthma, depression or arthritis, as well as substance abuse. It can also be associated with mental health issues and other sleep-related disorders.

So how do you treat insomnia? Sleeping pills are a general answer but could result in unpleasant side effects. Read on to learn more about natural, alternative treatments to help you sleep soundly.

Are Sleeping Pills for You?

Western medicine has grown as technology has advanced. Over-the-counter drugs and prescription sleep medicines have gained popularity for their availability. Unfortunately, not all pills are a perfect cure for insomnia.

While sleeping pills claim to excite melatonin receptors or initiate drowsiness in the brain for a more restful night, they also carry warnings for health risks and side effects. Some common reactions include headaches, dizziness, blurry vision, difficulty urinating or memory disturbances.

With the fluctuating duration of their effects and risk of dependence in the long run, medications can sometimes worsen the insomnia they are supposed to treat. That’s why you might consider choosing a more natural method to stop your insomnia.

There are a few time-tested approaches that may be just as powerful as sleeping pills. Maintaining a steady routine before bed or altering your diet to incorporate certain superfoods and supplements may benefit you over time. Some nontraditional remedies like acupuncture, hypnosis and electromagnetic therapy have also been used to treat insomnia. Check out the infographic to discover some natural insomnia remedies that could help you get the rest you need.

Infographic provided by Buena Vista Recovery