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When should you visit a physical therapist? This is a question that bothers most people. Well, you do not have to be old or suffering from serious injury to enjoy the benefits of physical therapy. Usually, physical therapy is used to treat chronic problems in …
Dogs are an essential part of the family unit in many households across the globe. Dogs are great companions and they make life more interesting. Among the many benefits that owning a dog offers, new research suggests that a dog may help you live longer. Therefore, as you think of buying the best dog food for your dog, it should be a more pleasurable experience knowing that your pet is a valuable part of your life.
Whatever your reason for owning a dog, yes it is true, owning one can help you live longer. Here’s how.
Owning a dog not only helps you to live a fulfilling life, but a dog enhances your cardiovascular health. A recent study shows that having or owning a dog has been highly linked to reduced cholesterol levels, low blood pressure and reduced levels of triglyceride in the body. All these contribute to the wellbeing of your heart.
Owning a dog means engaging in an active life. From your grooming routine, training to the regular dog walks, you are keeping your life active with your pet. This boosts your chances of good cardiovascular health for you to live long.
Generally, it is recommended that you engage in 30 minutes to 1 hour or 2 of moderate exercises every day. For many dog owners, achieving this goal is easy as opposed to living without a dog. A dog is a great companion that you can go for an evening walk together, visit the park, and go on a vacation that involves adventurous activities and other exciting activities that keep the both of you active.
With such, you keep your body and mind fit and active for healthy living and long life.
Owning a dog also helps you to live longer due to weight loss. It is without a doubt that a high body mass index increases your chances of getting a heart attack among other related health conditions. However, when you own a Fido, you will exercise often during walks, or even indoor exercises when you are feeling lazy. Such moderate to rigorous activities enhance weight loss for good health to prolong your lifespan.
As you grow old, it may be hard for you to engage in a more rewarding social life. However, as a dog owner, you can talk to other dog owners, go for dog events and enjoy companionships with family members and friends who love dogs. This keeps you socially active that boosts your happiness in the end for longer life.
When you own a dog, you reduce your stress levels. Instead of spending hours thinking of your misfortunes, and other life stressors, you can talk to dog owners on how they relate with their dogs, go for a walk, attend events and enjoy more socially rewarding activities. This is to reduce your stress levels which is also a leading cause of life-threatening conditions.
Owning a dog simply adds meaning and purpose to your life. While it can be hard to find out what you can do daily, a dog offers emotional, physical and social ideas that keep you active, happy and less stressed. It reduces isolation, loneliness and gives you more reasons to live and enjoy life. your dog will motivate you to wake up, take a walk, play, go to the movies and enjoy all that nature offers for improved living.
Owning a dog can help you stave off stress and depression. Dogs enhance your general wellbeing including your mental health. Even if you have an underlying health condition, you can find it less depressing if you have a dog that keeps you smiling most of the day. Research shows that dogs ward off depression amongst teens, kids, the elderly, and the sick and in healthy individuals.
You will agree that you can communicate your feelings with your dog if well trained. Whenever you are feeling depressed, your dog can keep you company at your lowest moments. This boosts your moods, reduces depression and prolongs your life.
Owning a dog can also prolong your life as it helps you battle diseases, allergies and even injuries. Some dogs can easily detect illnesses and debilitations. Today, some dogs are;
With such benefits, you will agree that a dog enhances your well being in several ways. It helps you live longer and healthily.
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Women are more than child-bearers, empowered with unique physical attributes and mental capacity. Mothers are capable of nurturing children from the stage of fetal development to the time they are born, until they eventually mature and grow independent. But women are also vulnerable to health issues involving gynecological problems, cardiovascular health, and even mental well-being. That’s why every woman should know how to identify signs and symptoms of common women’s health concerns.
Take a closer look at the common health issues facing women today by continuing to read below.
Bacterial Vaginosis is an abnormal condition of the vagina, characterized by increased vaginal discharge. It results from the overgrowth of bad bacteria in the vagina, causing an imbalance of the good bacteria and acidity levels.
Vaginal issues, like bacterial vaginosis, could indicate serious gynecologic and reproductive health problems, including sexually transmitted diseases or STDs, kidney problems, infertility, and cervical cancer. Happy V highly recommends that women should not neglect vaginal self-care if they wish to attain better health. By familiarizing themselves with their bodies on an intimate level, women can become readily aware of unusual or uncomfortable bodily changes.
Here are the signs and symptoms of bacterial vaginosis:
In 2017 alone, one in every five women in the United States died of heart disease – a total of 299,578 female deaths – making it the leading cause of morbidity among adult American women. So it’s crucial for women to understand the signs and symptoms, and take prompt action when dealing with this cardiovascular problem affecting millions of women worldwide.
Here are some good-to-know facts about women facing heart disease:
Healthcare providers strongly advise women not to douche and wear tight-fitting clothes, like very tight or restrictive sportswear. Also, wiping the vulva shouldn’t be from back to front, but the other way around. This is because these practices can lead to vaginal problems and urinary tract infections.
According to studies, around 50 to 60 percent of women experience a urinary tract infection in their lifetime. Moreover, recurrences usually happen three months after the original infection, of which 80 percent are reinfections. That’s why vaginal self-care should always be a woman’s number one priority.
Osteoporosis refers to a common female health problem resulting in decreased bone density, causing easy-to-break and weak bones. According to the Centers for Disease Control and Prevention, or CDC, 24.5 percent of women aged 65 years and older suffer from osteoporosis involving the lumbar spine or the femur neck.
Healthcare providers diagnose this condition by measuring bone density through an X-ray or ultrasound. No cure exists for this health issue, and doctors just prescribe treatment to slow the progression of the illness, including prescription medication, dietary supplements, and healthy lifestyle choices.
Here are the risk factors of osteoporosis among women:
Breast cancer occurs in both men and women. It originates in the milk duct lining and can spread to other organs. It’s the most aggressive form of cancer that affects millions of women worldwide, with 1 in 8 women in the United States, or about 12 percent of the female population developing breast cancer in their lifetime. Women are advised to learn self-breast examination and report any lump to their doctors for thorough assessment, early diagnosis, and treatment.
Heart disease, osteoporosis, breast cancer, bacterial vaginosis, and urinary tract infection are just some of the many common health problems that women face today. That’s why women should prioritize proper self-care and nutrition, exercise, and a healthy lifestyle. By doing so, they will be healthier and better able to bear children, and take care of their families. Women who are focused on their well-being will be more empowered to perform their duties to the best of their abilities.
Every home has a complex network of systems working just below the surface, working nonstop to give the people who live there all the modern comforts they might need. One of the most important of these systems is your heating system, keeping your home nice …
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Some elderly people have a tough time taking care of themselves due to ailments and diagnosed conditions that prevent them from doing what they used to do. When this happens, the elderly have the option to receive in home care Oak Park IL. In-home care allows seniors to get the assistance they need from their homes. Some elderly people do not want to move from their homes because that is where they feel the most comfortable. Having a caretaker who visits the home regularly to assist is far more convenient for most seniors.
The caretakers provide a list of services to the seniors who need extra help. They may cook breakfast, lunch, and dinner for the elderly. In addition to cooking, they are often responsible for taking their patient to the grocery store and different appointments. The caretakers become companions who regularly help with household chores and activities. Having someone around to help with tasks that have become difficult to accomplish is something most seniors appreciate.
In-home care is a great option because the elderly get to stay put instead of gathering their belongings and moving into a retirement home or nursing care facility where they would not have nearly as much space. They would receive the one-on-one care they deserve while building a bond and true friendship with their caretaker. While some elderly people tend to feel lonely as they get older because their children and other relatives are busy, those with a caretaker who regularly visits the home will always have someone there to talk to.
If you are getting older, having a difficult time doing things for yourself, and would like some help, you can benefit from using the in-home care services that are offered to those in Oak Park, IL. A reliable, experienced, and trustworthy caretaker would provide all the help you need.
You’re grieving the death of a loved one. You just broke up with your boyfriend before you moved away to college. You’re having a hard time adjusting to new parenthood. All of the above are excellent reasons why you might seek out a qualified psychologist …