5 Steps To Manage Diabetes For Life

5 Steps To Manage Diabetes For Life

Diabetes is a severe issue among chronic diseases. There could be many reasons why you can be diagnosed with diabetes. Understanding your diabetes, consulting with a doctor, and living the prescribed lifestyle will help you to live with it. There are 5 steps to manage your diabetes, which are as follows:

Steps To Manage Your Diabetes

1. Understanding Diabetes and Its Types

First and foremost you need to understand your diagnosis and why it occurs. Diabetes is basically reduced or stopped insulin production in the pancreas or reduced usage of the hormone which prevents the body from properly absorbing energy.

  • Type1 Diabetes: In this type, the pancreas produces less or no amount of Insulin. The general symptoms may include constant thirst, frequent urination, hunger, fatigue, and blurred vision. Taking pills, a proper diet, and exercise are prescribed.
  • Type2 Diabetes: In this case the pancreas produces insulin but the body resists its production and blood sugar is resisted from being processed by insulin. The symptoms, if there are any, are similar to type1 diabetes, or there may be no symptoms at all. It often requires anti-diabetic medication or insulin injection to keep the blood sugar level controlled.
  • Gestational Diabetes: Some women get diabetes during pregnancy without any symptoms. Though blood sugar level restores to normal levels after childbirth, later on in life she will have a risk of developing diabetes.
  • The Basics of Diabetes: Living with diabetes can be quite challenging. It will make you change your lifestyle and food choices. To learn more about diabetes you can join peer groups online, read more information about the disease from trustable resources, and consult with your doctor.
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2. Learning to Live With Diabetes

Living with diabetes can be frustrating and overwhelming. But coping with the healthy choices life will be easier and symptoms e.g. getting blisters, becoming thirsty and hungry, becoming tired and stressed, will easily reduce.

  • Reducing Stress: You will have to find a way to calm yourself from personal stress or work-related stress.
  • Healthy Food: Eating more fiber food, lower fat, sugar, salt, carbohydrates, and low-calorie meals planned by a nutritionist would help you.
  • Increasing Physical Activity: Exercise helps you to reduce stress, manage cholesterol levels, and feel fit.

3. Get Routine Checks

To track your diabetes, get the following checks regularly:

  • A1C check two times a year
  • Cholesterol test once a year
  • Regular blood pressure check
  • Gum and dental health check once a year
  • Dilated eye exam once a year
  • Dietitian consultation

4. Kratom for Diabetes

Native to Southeast Asia, Mitragyna speciosa has properties for the ailment of diabetes. Aside from relieving nociceptive and neuropathic pain relief, relieving anxiety and stress, and mood uplifting, researchers say they may have alkaloids that can help treat diabetes. Buy Kratom US to relieve stress, curb cravings for sugar, and relieve pain which will help you to cope with diabetes. You can get Kratom leaves that can be consumed as a powder or in beverages.

Conclusion

The challenge to maintain a healthy lifestyle for the long term can be difficult for some people. Doing A1C tests for blood sugar, blood pressure, and cholesterol thrice regularly will help you monitor your conditions and make choices. Reducing LDL bad cholesterol, keeping the A1C under 7, and keeping the blood pressure in check should be your goal for maintaining a healthy lifestyle.

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