5 Simple Ways to Overcome Insomnia

Insomnia is one of the most common sleep problems for adults in Australia. With roughly 30% of the population suffering from sleep disruption, waking up feeling sluggish and rundown can have a negative impact on your day to day life. If you fall into this statistic and need help, here are 5 simple ways to overcome insomnia.

Establish a Routine

If you’re going to sleep and waking up at different times, it’s likely that your body clock will be all over the place. The first step insomnia sufferers should take when it comes to improving sleep is by going to sleep and waking up at the same time each day, to help establish a routine and keep your body clock consistent. Although you may be tempted to sleep in at the weekend when Sunday night comes round, the last thing you want is to feel restless and anxious, so creating a regular sleeping routine is key.

Avoid Caffeine & Nicotine

There are stimulants such as caffeine and nicotine that can have a negative effect on insomnia, making it close to impossible to get a good night’s rest. If you’re a coffee lover and can’t go without your cup of joe, avoid consuming caffeine after midday. Smoking can also increase the risk of developing sleep conditions like insomnia and obstructive sleep apnoea, so if you’re ready to pack the habit in for good, there are many resources you can take advantage of.

Exercise Regularly

Factoring in regular exercise can provide enormous benefits for your quality of sleep and duration. If you lead a busy lifestyle and find it hard to make fitness a priority, taking 30 minutes out of your day to conduct a low or high-intensity workout can be a big help. Make sure not to exercise immediately before going to sleep, as it can have the opposite effect and make it difficult for you to relax and unwind. Whether you choose to workout at the gym or at home, there are numerous exercises that you can perform that provide physical and mental health benefits for your body.

Reduce Stress

If your mind is full of anxious thoughts, the likelihood of getting a good night’s sleep is slim to none. Thankfully, there are several relaxation techniques and stress reduction strategies that you can try, which will relax your body and mind before hitting the hay. Whether you try out deep breathing exercises, progressive muscle relaxation, or meditation, all three are great methods of beating insomnia and aiding sleep.

Try Lavender Oil

One of the most popular aromatherapy choices for sleep is lavender oil. There have been numerous studies that show how using lavender oil can improve sleep quality and those living with insomnia. You can visit Pharmacy Online at www.pharmacyonline.com.au. The site sells lavender oil, as well as other natural remedies that insomnia sufferers can benefit from.

If you suffer from insomnia, making minor changes to your lifestyle and behaviour can help you overcome insomnia, ensuring you wake up feeling refreshed and full of energy.