Month: July 2020

Before, During and After Your MRI Test

Before, During and After Your MRI Test

If you have been scheduled for an MRI test, you may be familiar with the acronym, but not much else. The first thing to know is: Don’t worry. MRI (Magnetic Resonance Imaging) has been in use since the 1970s. An MRI test is normally painless, 

Are Addictive Behaviors Disrupting Your Life?

Are Addictive Behaviors Disrupting Your Life?

An addiction problem can be very difficult for people to recognize and acknowledge. This is especially true for those who have had addictive tendencies for extended periods of time and for those who are trying to recognize addiction in others. However, there are several telling 

5 Tips for Eating Burger Take-Out and Staying Healthy

5 Tips for Eating Burger Take-Out and Staying Healthy

Maintaining healthy habits both in terms of nutrition and exercise means finding balance. Sometimes you may get a hankering for something juicy and smokey and search for “burger take-out near me.” It doesn’t immediately sound like the healthiest choice, but when you decide to prioritize your health, eating things like burger take-out in moderation doesn’t need to have a negative impact on your waistline.

Moderation and balance are keywords that some people struggle with. When you’re spending more time than necessary worrying about what eating one fast food meal or a little junk food is going to do to your dietary regimen, than you’re going to be less likely to enjoy the treat on your plate. Feeling guilty about what you’re eating is not what life is about. It’s important to really enjoy the treats and “junk” you wouldn’t eat for every meal. When you approach diet and weight loss as a lifestyle versus “going on a diet” for three or four months, you’re more inclined to include occasional “unhealthy” food in moderation and be able to actually enjoy the flavors.

Cold Beers and Cheeseburgers offers dine-in or burger take-out menu items with only the freshest ingredients. Find a location near you.

If you’re still not convinced that balance can be found and that you’re not going to be able to maintain your weight or continue losing, read on for five tips on how you can eat burger take-out and still stay healthy.

Try a New Addition to the Traditional Burger

As more and more people begin to opt for healthier versions of traditional foods, restaurants and venues have taken notice. There are simple things that you can do when opting to indulge in foods like a burger and fries. You can request no mayo to forego some of the “bad” fats and opt for guacamole or avocado to get a little bit more of the “healthy” fats. Ask for a small fries instead of the normal larger size you would order or skip them altogether and get a side salad or fruit. Instead of having a double or triple cheeseburger, have a single patty.

You’re still consciously choosing to have a cheeseburger, but you’re saving yourself calories that would mean extra working out or very conscientious eating during the rest of the day. That’s not to say you shouldn’t pay attention to what you’re eating over the course of the day, but if you know you’re meeting friends for cold beers and cheeseburgers for lunch, opting for oatmeal with a side of berries and preparing a colorful, plant-based salad for dinner means that you’re still reaching your nutritional goals and enjoying the lunchtime burger and fries.

Consider Intermittent Fasting

Intermittent fasting seems to be a buzzword on the internet and among dieting circles right now, but when you consider that the word “breakfast” is literally about breaking the nighttime fast, you will see that we’re not meant to eat around the clock. Giving your body time to process the food you’ve eaten and giving it the “extra” time to regenerate cells means that your body has the opportunity to process the nutrients and then take its downtime to revitalize on a cellular level.

There are many types of intermittent fasting, including 5:2 (alternating 5 hours of fasting with 2 hours of eating) and eat, stop, eat, but starting with a 12:12 schedule and working towards an 8:16 can be the easier way to be successful. Let’s say you eat breakfast at 8:00 a.m., have a moderate lunch at 12:00 p.m., grab a piece of fruit and 8 almonds for a snack, and then have dinner at 6:30 p.m. This still gives you time to have a light dessert around 7:30 p.m., and you’re done eating by 8:00 p.m. As you find what sort of eating schedule works for your body and daily schedule, you can add a day or two of 10:14 eating schedules.

With the off time that your body has from constantly having to rev up and process the food eaten, the natural processes of body preservation can transpire. For example, your cells can repair themselves and insulin levels will drop, which makes it so your body can more easily access and use fat stores for energy.

There are other benefits to intermittent fasting that can provide benefits to both brain and body, including altering the levels of human growth hormone (HGH) in your system which, can mean more fat loss and muscle gain. Additionally, gene expression can change, which is a process of your genes protecting themselves, and this ultimately affects longevity.

Keep on Keepin’ On

Whether your goal is 6,000 steps a day or 10,000, the important thing is that you keep moving your body. Establishing a workout routine that is both realistic and not too strenuous (unless you’re a pro athlete in training, of course) is going to be pivotal in maintaining healthy exercise habits that leave a little wiggle room for your food intake.

When you decide to prioritize your health, one of the first things experts recommend is getting on an exercise schedule with low-impact workouts to start. Find a cardio activity that you enjoy. Walking for example is both low-impact and can be done indoors and outdoors. There are multiple ways to enjoy your walks, and just a few of these could include mindful walking, listening to podcasts or audiobooks, or seeking immersion in a natural setting, such as a park or forest trail.

The main point of exercise is to be consistent. When you’re consistent with your exercise and physical fitness, there’s no harm in having a treat now and then.

Schedule Your “Free Day”

For some, eating healthfully and exercising consistently throughout the week is easier when they know their “free day” is coming up. The goal of a free day isn’t to go overboard and shock your system but to mindfully enjoy—and not feel guilty—about the foods consumed throughout the day.

Be Kind To Yourself

No one ever decided to take care of themselves and pay more attention to their health and wellness only to mentally beat themselves up after every slip-up. Building new habits takes time, and that includes changing up your diet and exercise lifestyle. It’s immensely important to find the balance and to do so with the utmost kindness to yourself.

Is Renting Better Than Investing in a House

Is Renting Better Than Investing in a House

A lot of chatter out there is about which is better: renting vs. Investing in a House. The term “investing” is often used to talk about the money to be made from the house or apartment and is more about the return on investment (ROI) 

Change Your Lifestyle and Change Your Health: A Complete Guide

Change Your Lifestyle and Change Your Health: A Complete Guide

Everyone wants to live their best life, yet maintaining a healthy lifestyle is challenging. It takes discipline and requires making smart decisions regarding diet and exercise. Find how can you change your lifestyle and health. Are you happy with your current overall health? If not, 

5 Simple Ways to Overcome Insomnia

5 Simple Ways to Overcome Insomnia

Insomnia is one of the most common sleep problems for adults in Australia. With roughly 30% of the population suffering from sleep disruption, waking up feeling sluggish and rundown can have a negative impact on your day to day life. If you fall into this statistic and need help, here are 5 simple ways to overcome insomnia.

Establish a Routine

If you’re going to sleep and waking up at different times, it’s likely that your body clock will be all over the place. The first step insomnia sufferers should take when it comes to improving sleep is by going to sleep and waking up at the same time each day, to help establish a routine and keep your body clock consistent. Although you may be tempted to sleep in at the weekend when Sunday night comes round, the last thing you want is to feel restless and anxious, so creating a regular sleeping routine is key.

Avoid Caffeine & Nicotine

There are stimulants such as caffeine and nicotine that can have a negative effect on insomnia, making it close to impossible to get a good night’s rest. If you’re a coffee lover and can’t go without your cup of joe, avoid consuming caffeine after midday. Smoking can also increase the risk of developing sleep conditions like insomnia and obstructive sleep apnoea, so if you’re ready to pack the habit in for good, there are many resources you can take advantage of.

Exercise Regularly

Factoring in regular exercise can provide enormous benefits for your quality of sleep and duration. If you lead a busy lifestyle and find it hard to make fitness a priority, taking 30 minutes out of your day to conduct a low or high-intensity workout can be a big help. Make sure not to exercise immediately before going to sleep, as it can have the opposite effect and make it difficult for you to relax and unwind. Whether you choose to workout at the gym or at home, there are numerous exercises that you can perform that provide physical and mental health benefits for your body.

Reduce Stress

If your mind is full of anxious thoughts, the likelihood of getting a good night’s sleep is slim to none. Thankfully, there are several relaxation techniques and stress reduction strategies that you can try, which will relax your body and mind before hitting the hay. Whether you try out deep breathing exercises, progressive muscle relaxation, or meditation, all three are great methods of beating insomnia and aiding sleep.

Try Lavender Oil

One of the most popular aromatherapy choices for sleep is lavender oil. There have been numerous studies that show how using lavender oil can improve sleep quality and those living with insomnia. You can visit Pharmacy Online at The site sells lavender oil, as well as other natural remedies that insomnia sufferers can benefit from.

If you suffer from insomnia, making minor changes to your lifestyle and behaviour can help you overcome insomnia, ensuring you wake up feeling refreshed and full of energy.

Great Gift Ideas for Mothers

Great Gift Ideas for Mothers

Gift buying for your mom can become harder over the years, and trying to find her something unique, creative, and personal when she seems like she simply already has everything she needs can leave you seriously stuck for ideas. If you are currently trying to 

How to Achieve the Perfect Smile

How to Achieve the Perfect Smile

Psychologists say that the simple act of smiling makes you seem friendlier and more receptive. In business, a great smile can go a long way. Since San Tan Valley, AZ is a quiet suburb, many of the available jobs are sales, customer service or client 

4 Steps to Looking After Your Mental Health in a Pandemic

4 Steps to Looking After Your Mental Health in a Pandemic

If you feel that your mental health in a pandemic has suffered due to the COVID-19 crisis, you are not alone. The pandemic has caused some significant changes to the way that we live our daily lives, with many people unable to keep up with their regular routine like going to work and seeing family and friends, which can easily start to take a toll on your emotional wellbeing.

Perhaps you’ve been looking after your physical health during the crisis by eating well and making sure that you get enough exercise at home, but how is your mental health in a pandemic doing? If you’ve been feeling down, depressed, or anxious more often than usual, the good news is that there are strategies you can take to help yourself feel better.

Try Online Counseling

While the coronavirus may mean that we can’t go and see a therapist in-person right now, online counseling can be an excellent alternative if you feel that you need to speak to somebody to help you with how you are feeling. Online counselors work in a very similar way to in-person counselors, with the main difference being that you can have the session from the comfort of your own home using your laptop or smartphone. Many counselors have turned to offer online services during the crisis as they know that people are going to need them now more than ever.

Get Enough Sleep

Your sleep can have a serious impact on your mental health and if you are not sleeping well, chances are you are going to feel worse for it both mentally and physically. Sleep is important for your mind and will help you better cope and regulate your emotions, so make sure that you are getting the recommended 7-9 hours of sleep every night. If you’re struggling to sleep, try getting into a solid bedtime routine without any electronics involved, and sleep and wake up at the same time each day to help your body create the habit.

Talk to Your Friends

Just because it’s more difficult to go out and see people in-person right now, doesn’t mean that we should lose all contact with those people in our lives who are important to us. During the COVID-19 crisis, it’s more important than ever to nourish your connections with other people and spend time with the people who you are close to, even virtually. Set up times and dates to have virtual meet-ups with your friends or if you are comfortable doing so, meet them somewhere in an open space where you can safely socially distance. Make sure to wear N95 mask and nitrile gloves.


Keeping a journal throughout the crisis will not only be interesting to look back on in years to come, but it can also help you keep track of your feelings and figure out what is triggering certain feelings and thoughts for you. And, a journal isn’t just somewhere that you can write about negative feelings and what has caused them, but you can also find space to write about the small things that you are grateful for to try and bring some balance to how you feel.

If the pandemic has affected your mental health, you’re not alone. Try these strategies and be sure to practice good self-care.

Why Diet Is The Most Important Thing For Health And Fitness

Why Diet Is The Most Important Thing For Health And Fitness

For years exercise has been the way humans try to be the best version of themselves. While some of us just try to lose weight or become fit with just a good diet. Along the process we forgot that combination of diet and exercise is