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Exercise is great for our body: most of us are already aware of that. It can help you burn calories, build muscle, and make you more flexible, which allows us to do certain tasks easier, while also giving us additional energy to give us a boost throughout our day.
However, did you know that exercise isn’t just great for our physical health, but also for our mental wellbeing. It’s true, as there are almost as many amazing benefits exercise can have on our mental health; for example, aiding us in how we cope with life, as well as improving our brain function and problem-solving skills. Here are some of the mental benefits of physical exercise that has on our minds.
When we exercise and increase our heart rate, our body releases chemicals known as endorphins. These endorphins have a profound effect on us due to how they interact with receptors in our brain to reduce the perception of pain.
This chemical also triggers a positive feeling in the body that’s actually not dissimilar to the sensation of morphine, which can make us feel a lot happier and boost our general mood. It’s because of this that a lot of doctors prescribe exercise for those who are suffering from depression and anxiety.
Exercise can tire people out, making it easier for people to get to sleep as they have dispelled all their stored energy. Getting a good night’s sleep can be greatly beneficial for the mind, as it can improve our memory. Sleep is also good for the body as it helps our immune system repair and recharge, making us able to better fight off infections and viruses.
Exercise can help people deal with a loss of a significant other, and aid in the grieving process, therefore making the situation more manageable. This is partly due to the endorphins that are released, as they help instil a positive outlook on life; but the concentration and discipline required for some exercise is also a good way to focus your mind and distract your thinking, which provides clarity.
Running is a great form of exercise to deal with grief as it allows you to take stock of your feelings and is a great way to clear your head. If you’ve recently suffered the loss of a loved one, holding a funeral with Exit Here is also a good way to deal with grief, as it provides a welcoming sense of closure.
When we’re feeling stressed, we’re not only suffering mentally but also physically. Our body is more tense, leading to more headaches and back pain that can be seriously uncomfortable. Bad stress can also lead to a tightness in the chest, muscle cramps, and a pounding pulse. Thankfully, exercise is able to help with this.
As long as you stretch before and after exercise, any form of activity can help relax the muscles and relieve the tension in the body. Swimming is great for this, as it’s a low impact sport on the joints, but yoga is also beneficial due to the link between stretching and breathing, which can be used to relax your pounding heart as well.
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Every year, millions of people suffer from different forms of chronic pain. One of the most common treatment options available is to see a chiropractor. Chiropractors are able to diagnose the cause of the pain and help relieve it through different treatment methods. Chiropractors are also adept at helping people improve their functionality so that the pain does not come back once the body heals. Chiropractors can assist people in a variety of ways. Here are the top 5 reasons why you should consider visiting a chiropractor.
Boost Immunity
Chiropractors provide care that acts as a form of preventative medicine, which is precisely why you should see a chiropractor. That allows your body to get stronger so that it can defend itself against different viruses. It’s important that you maintain a strong immune system. The immune system acts as a defense mechanism against infections, preventing them from entering the body. Your body depends on the tissues, cells, and organs to help function properly. Without a strong immune system, you are susceptible to catching the cold or flu, as well as more serious issues like
Chiropractors can help boost your immune system by stimulating the spinal bones that stabilize the spinal cord. The immune system is connected to the spine, so when your spine is not stabilized, it can impact your entire system, which makes you vulnerable to gaining weight, developing depression, sleep disorders and potential heart disease.
Relive & Eliminate Pain
Chiropractors are trained to relieve and eliminate pain. They will assess your spine and muscles and figure out how to treat them. A Chiropractor can release muscle tension throughout the body, which improves your blood circulation and prevents your spine from becoming misaligned. Chiropractors use manipulation techniques that provide long lasting pain relief.
If you are experiencing pain and numbness throughout your body, a chiropractor can relieve the stress on the carpal nerves. If you suffer from headaches on a regular basis, a chiropractor can assist you. You may be suffering from a subluxation to your spine. A subluxation may cause a constriction in some of the blood vessels that stimulate the brain, causing a headache. Chiropractors use different techniques to treat tension in the spine, which stimulates blood vessels and eventually reduces the severe pain causing your headaches. By reducing and eliminating your pain, chiropractors can help you enjoy a stress free lifestyle.
Get Better Sleep
Getting a good night’s sleep on a regular basis is an important part of maintaining your overall health. A lack of sleep puts you at risk to develop serious medical issues such as a stroke, seizure, or high blood pressure. Going to a chiropractor can help you get better sleep because they will help stimulate circulation and blood flow throughout your body. This allows you to relax and get better sleep. If you are experiencing sleep apnea or insomnia, chiropractors are using soft tissue massages to ease tension in your body and develop healthy breathing habits.
Lower Your Healthcare Costs Over The Long-Run
Visiting a chiropractor can help lower your healthcare costs over the long run. Go see a chiropractor because they are unlikely to perform expensive treatments. Successful chiropractic treatments will prevent you from having to go to the hospital to have surgery or an MRI. Your chiropractor will likely use a couple of treatment methods to resolve the pain in a short amount of time, which prevents you from having to purchase medicine on a regular basis.
It’s Natural
Visiting a chiropractor is considered a natural form of health care because it’s drug free. By applying pressure to sensitive areas, chiropractors are able to help your nervous system start functioning properly again. Also, visiting a chiropractor is safe, affordable, and allows you to experience a long lasting answer to your pain! Make an appointment today with your local chiropractor!
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Sleep plays a vital role in optimizing your health. It is a basic human need that is essential for your health and well-being. Sleep apnea refers to a sleep disorder that adversely affects the quality of your sleep. Creating brief and repeated breathing interruptions, this disorder interferes with the supply of oxygen to the brain and other parts of the human body. In this post, you will learn about Sleep Apnea Tests for Accurate Diagnosis and Treatments
Many people in Hong Kong are suffering from sleep apnea. If you make use of the best sleep apnea diagnosis Hong Kong methods, you can detect the underlying reason. Further, your doctor designs a treatment plan that restores sound sleep and optimal health.
When it comes to choosing a suitable sleep apnea test, you need to have a proper idea about this sleep disorder. There are three types of sleep apnea, namely obstructive sleep apnea, central sleep apnea, and mixed sleep apnea.
During normal sleep, air flows smoothly to the lungs from the nose and mouth. Obstructive sleep apnea (OSA) interrupts or stops breathing involuntarily for brief a period many times during sleep. These short periods are known as apnea or apneic episodes. Each apneic period lasts ten seconds or more. Obstructive sleep apnea is far more common than other types of sleep apnea.
Central sleep apnea occurs not because of any repeated airway interruptions or obstructions. You will experience this type of sleep disorder when the brain fails to regulate breathing during sleep. That is to say, the brain doesn’t send signals to the respiratory muscles to breathe.
As the name suggests, this type of disorder is a combination of central and obstructive sleep apnea.
The major reason is the inability of the muscles in the back throat to keep the airways open. When you breathe during sleep, the airflow gets interrupted or stops due to the narrow airway space in the throat. Snoring is a common characteristic of OSA.
Around one billion people all around the world have been afflicted by sleep apnea. It has been estimated that more than 5% of the total population of Hong Kong has been suffering from this sleep disorder. Authentic research studies show that adult and childhood obstructive sleep disorders are pretty common in this part of the world.
Unfortunately, many people are unaware of the sleep apnea diagnosis procedures. Let us check the symptoms of this disorder before exploring the sleep apnea test methods for diagnosis. Acute snoring is a common symptom. Many people experience fatigue due to poor sleep quality. Sleeplessness induces tiredness. Episodes of reduced oxygen supply to the brain and other body parts result in daytime drowsiness and lack of clarity.
Other symptoms of sleep apnea are frequent headaches, grumpy feeling, leg swelling, difficulties in concentration, and sexual dysfunction. Children may experience learning difficulties and hyperactivity-related issues. Inducing drowsiness and tiredness, OSA makes people highly vulnerable to motor vehicle and industrial accidents.
The quality of life deteriorates considerably. Consequently, productivity comes down drastically. Several people undermine the importance of diagnosing the causes and taking treatments. If this sleep disorder stays untreated, you may experience the aggravation of symptoms, which in turn invites serious health issues like high blood pressure, stroke, heart attack, diabetes, cardiac arrhythmia, and more.
If you experience any of these symptoms, you must consult a doctor to take treatment. The first part of the treatment is to diagnose accurately to confirm the exact nature and underlying reasons for the disorder. Correct diagnosis is critically important because a treatment plan is designed based on observations drawn during diagnostic tests.
Conducting a sleep test, the best sleep apnea clinics in Hong Kong assess the condition of the patient. This type of test monitors a broad range of functions during sleep, including blood oxygen levels, airflow, and respiratory effort.
With the help of a ventilator, sleep apnea tests record different types of data to confirm whether you are suffering from apnea. These tests are not complex or invasive procedures. A variety of factors including eye movement, heart rate, muscle activity, airflow, sleep state, respiratory effort, and oxygen levels in the blood are monitored using advanced equipment.
Tracking your breathing status during sleep, these Sleep Apnea Tests derive the most accurate conclusions. Generally speaking, the duration of a sleep apnea diagnostic test is between 5 and 8 hours. The test can be done at a clinic or at home based on the convenience and condition of the patient.
Different Types of Sleep Apnea Diagnostic Procedures
Two popular tests conducted to diagnose sleep apnea are Polysomnography (PSG) and Watch-Pat Tests. Although both these procedures are effective, you can expect a more comprehensive approach with the PSG.
For deciding on your condition and treatment, the Polysomnography test collects all relevant data, including brainwaves, sleep position, breathing nuances, frequency of asphyxiation, blood oxygen levels, heartbeat, eye movement, and brainwave. This type of comprehensive approach delivers precise results.
With the help of a portable and wireless sleep tester, you can conduct the Watch-Pat test at home. Offering better flexibility, this test allows people to move freely.
Using most advanced equipment and technology, the best sleep apnea diagnosis Hong Kong clinics identify the exact reasons. Top clinics offer suitable treatment methods based on the observations drawn from the diagnostic test. Minor issues can be addressed with the help of oral medications. The ENT specialists recommend the use of a CPAP (Continuous Positive Airway Pressure) machine to stabilize the air passage during sleep. It is the most popular and effective non-surgical long-term solution to treat sleep apnea.
Some patients with sleep apnea need surgery to eliminate the discomforts. The most common surgical treatments are chin advancement surgery, radiofrequency, nasal septoplasty, and tonsillectomy.
When it comes to treating sleep apnea, doctors advise patients to make some lifestyle changes. If you can avoid alcohol consumption, quit smoking, and lose weight, you can control the severity of the sleep disorder considerably.
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