6 Natural Supplements That Support Your Mental Health
People are becoming more aware of the importance of a healthy mind. These days, there are so many different pressures and stresses we have to deal with on a daily basis, that without adequate care, take a toll on our mental health. Unfortunately, the medical treatments available to treat mental health conditions have negative side effects that put people off taking them. However, there are many natural alternatives that are safer and often effective in treating mental health problems. Today, we will be taking a closer look into 6 Supplements for your Mental Health that do so.
Table of Contents
CBD Oil
CBD oil (cannabidiol) is a non-psychoactive component of cannabis that is said to help a number of medical conditions, including mental health issues. Many people are turning to CBD pills, edibles, vapes, creams, patches and tinctures to treat anxiety and depression. They are completely natural and have no nasty side effects, but more research is required to prove how effective CBD products are.
Valerian
Valerian is an herb that is derived from the root of Valeriana officinalis. People take valerian to treat sleep problems and anxiety. It is a great option for older people, as it does not cause the thinking and memory problems that are associated with sedative medications. It is also good for children who have problems falling asleep and can improve sleep in those who suffer from ADHD.
Ginkgo Biloba
Gingko biloba is an herbal supplement that is derived from gingko tree leaves. People take gingko biloba to treat sexual problems that are caused by antidepressants and to slow cognitive decline caused by Alzheimer’s disease. Those who use this natural supplement will usually see results around eight weeks into treatment, but the cognitive benefits can take up to a year to appear.
SAMe
SAMe, also known as S-adenosyl-L-methionine, is a substance that naturally occurs in the body and boosts the production of a number of neurotransmitters that regulate your mood. This can be taken to treat depression and can boost the effects of selective antidepressants when it is taken alongside them. This is safe to do, but in rare cases, it can cause serotonin syndrome.
Fatty Acids
Omega-3 fatty acids are naturally occurring fatty acids that are usually found in cold-water, oily fish. People who cannot eat fish or do not like fish can consume this supplement in a capsule. You should consume versions that hold both DHA and EPA. Fatty acids treat bipolar and major depression. It can be used to reduce the side effects of antidepressants and can make them more effective.
Melatonin
Melatonin is a substance that naturally occurs in the sleep/wake cycle of the body and can be taken as a supplement to treat sleep issues in those who suffer from depression, seasonal affective disorder and schizophrenia. The supplement is a great alternative to drugs used to treat these sleep issues. Low doses should be taken to begin with to reduce daytime confusion or sleepiness.
These are just a handful of natural supplements to treat poor mental health. They may not work for you, but there is no harm trying them. Remember, you are not alone and should speak to loved ones and medical professionals if you are experiencing any problems.