3 Ways to Boost Your Weight Loss Potential

3 Ways to Boost Your Weight Loss Potential

There are a lot of products on the market advertising instant weight loss, and for those that struggle with dieting and being overweight, these items may be tempting. A lot of dieting plans leave you feeling unsatisfied or like you are starving to death, leading to temptations and cheat days. Efficiency in weight loss doesn’t need to be excruciatingly painful. Here are three ways to lose weight more rapidly without feeling famished all the time.

Reduce Your Carbs

A low carb diet is one of the quickest ways to achieve weight loss, but it can also be one of the hardest habits to tackle. So much of the Western diet is built around starches, sugars, and carbohydrates. Unfortunately, these are major contributors to being obesity, increased risk of diabetes, and a greater risk of developing heart disease. The body needs some carbs for fuel, but too much ends up getting stored as fat. As you start to cut back on sugars and starches, you not only eat significantly fewer calories, but your body also taps into the stored fat for energy.

A lower carb intake has the added benefit of lower insulin levels. The body uses insulin to help absorb and process blood glucose, but high levels can cause problems like diabetes. Lower insulin levels result in the body shedding excess water and sodium through the kidneys. This process reduces bloating and avoids unnecessary water weight. With lower carb intake, it curbs the sugar cravings that often come from unregulated blood glucose, helping individuals lose the need to snack or constantly feel hungry. A low carb diet has seen some people lose up to 10 pounds in the first week.

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Make Your Mealtime Focused

To lose weight more quickly, you can no longer just eat mindlessly. Everything you put on your plate or in your mouth needs to be carefully considered. Since you are taking out carbs, you will need replacement items. Each meal should include a healthy fat source, a protein source, and low carb vegetables. Many dieticians recommend eating four to five small meals spread throughout the day. For a sluggish metabolism, this is a good way to reset and get it moving again. Losing weight isn’t just about reducing calories, though this is important. It is the type of food you choose to eat and the calories that each contains. Higher protein levels can reduce feelings of hunger and cravings, and cut the desire to snack by half. Protein is also a good source of energy that lasts longer than carbs. Liposomal vitamin C is also a good source of energy. What is liposomal vitamin C? It is a supplement that can be added to juice, water, or smoothies to boost your vitamin intake and your energy levels.

Develop a Doable Exercise Routine

You need a way to burn extra fat and calories, and there is no better way to do this than consistent exercise. Exercise will also help you feel better and stronger, giving you a mental boost as well as a physical boost. It can be difficult to find the time to go to the gym every day, and you may not have the time to run the neighborhood for an hour every night. Create a fitness strategy that you know you can handle. Don’t set yourself up for failure but setting goals that are out of reach. Commit to walking for 20 minutes on your lunch break. Plan on 10 minutes a day for stretching and weightlifting.

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It is no secret that losing weight is a struggle, even for the best of them, but it is also well-known that anything worth having is worth working for and waiting for. There is a lot that can be done in a small amount of time so long as you are consistent with your efforts.

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