Lifestyle Hacks for Big Health Impact
Hacks provide a simpler, quicker, and easier way to achieve a particular goal. If you have health goals but are either too busy to make time or finding it hard to change some habits, lifestyle hacks are there to help to have a big health impact and achieve goals easily. Here are a few hacks that anyone can do with minimal effort, time, and cost.
Table of Contents
Sleeping
Experts believe that you should sleep for seven to eight hours. If you do not get enough sleep, you will have fatigue and lethargy throughout the day, which would be a big health impact and the performance of your daily activities.
You should train your body’s natural clock to rest at night by avoiding distractions from flatscreens and smartphones. The blue light they emit has been shown to delay and shift your master clock, whose influence is mostly from the eyes, by several hours.
Breathe into your belly
Diaphragmatic breathing, or breathing deeply into your belly, simply needs you to spend at least 10 minutes of your day being mindful of your breath and taking full deep breaths you can even feel your stomach moving up and down.
Most of us take shallow breaths, inhaling just as much oxygen as we need to stay alive. This breathing is just like meditation, and it helps lower blood pressure, slow the aging process, and improve mental focus and sleep quality.
Take Cold Showers
Taking a cold shower might require a lot of courage, but this is rewarding in the end. Cold Showers improves circulation, tighten pores, boosts alertness, enhances metabolism, boosts immunity, and quickens post-workout recovery. The best way to get started is by easing yourself in gradually. Try a Scottish Shower, In which you interchange between using lukewarm water and switch to cold water in the last minutes of showering.
Brush your teeth with coconut oil
Coconut has become popular for its numerous uses such as sunscreen, coffee creamer, deodorant ad lotion. Another way to use coconut oil is to use it as toothpaste. It can be used with or without baking soda. Coconut oil boasts both antibacterial and tooth whitening properties while being free from the chemicals, and artificial flavours found in most commercial kinds of toothpaste.
Drink More Water
The recommended daily intake of water is two litres. This is why it is advisable to carry your bottle of water around everywhere you go. If 2 litres are too much, try drinking fresh fruit juice instead. Avoid sugary, alcohol, and caffeinated beverages.
Move Around
If you sit still for too long daily, you will notice your body having issues such as chronic stiffness, even pain, in your lower back, neck, shoulders, or feet. This is because your body is designed for constantly moving. You can manipulate your body to do this by constantly fidgeting when you are seated. Aim to rotate through different body positions every 20 minutes. You should also stand up and stretch your muscles, or take a short walk.
Intermittent Fasting
Intermittent fasting helps your body eliminate toxins, lose extra weight, and even slow aging. If you find it challenging to stay hungry for 24 hours, try the 16:8 approach. Here you fast for fluctuating intervals of sixteen and eight hours.
This means you can stay fasting for 16 hours, say from early evening to late morning the next day, then spend the next 8 hours eating during the usual meal times. This method has proven much more rewarding than the actual day’s fast. If you’re trying to lose weight, avoid overeating when your fasting period ends.
Conclusion
If you feel anxious or lazy about changing your usual routine, try one hack at a time and make it a habit. The above hacks will help you look better, feel great, live longer, and generally radiate health impact. However, physical exercise is essential as it will help you feel more energetic and is a remedy to fatigue, so you will be able to sleep better!