5 Reasons Moving Out of the City Could Benefit Your Health
For a lot of us, we dream of moving out of the city and living in the countryside but struggle to make that dream a reality because we also have a pressing need for an engaging career that allows us to put food on our table.
However, it is possible to have the best of both worlds. If you pick a town that’s within an easy commuting distance of the city where you work, you may find that there are a number of health benefits by moving out of the city.
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Lower stress levels
The fact that people who live in the city are more stressed than those who don’t is something that’s widely discussed. The pace of life in the city is so fast, and everything is open nearly 24 hours a day. It’s no wonder that people who live in the city can struggle to rest!
The BBC reported that city dwellers often show greater stress-related signs of aging than those who live in the countryside. They also have greater levels of the stress hormone cortisol. Although, of course, this correlation may be due to city dwellers often working more high-powered, stressful jobs, this is a link that’s worth consideration.
Greater sense of community
As more of our lives are lived online, many people feel less of a sense of community. We conduct a huge amount of our socializing on social media, and spend less time speaking with the people who are geographically closest to us. Although this means that we can speak to people who share our interests more easily, it also means that many of us feel more lonely.
This feeling is even more pronounced in cities, where people are used to socializing with a different group of people every night of the week. Some people prefer the dynamic of a smaller town where you socialize with the same people and foster a greater sense of community.
More home for your money
Cheshunt is a small town which is around a 25-minute train ride from London. One could easily work a job in the city while living there, and based on the listings of local estate agent robertoandco.com you can get a lot more house for your money!
On average, houses in Cheshunt are £100,000 cheaper than in London. They are also larger and come with parking and a garden. This could lead to a greater sense of fulfillment and wellbeing if you are getting stressed out by living in a tiny city flat.
Less exposure to pollution
Living closer to green spaces is known to lessen exposure to pollution and improve air quality. Over a long period, this could be hugely beneficial to your health.
Opportunity for exercise
Living in close proximity to outdoor green spaces means greater opportunity for outdoor exercise like walking and running. Getting outside daily means more Vitamin D and more serotonin, which is essential for your mood. And of course, exercise is highly beneficial for your overall health and wellbeing.