5 Natural Ways to Lower Cortisol

5 Natural Ways to Lower Cortisol

sIf you are unfamiliar with cortisol, it is a primary stress hormone that can impact various bodily functions, such as increasing glucose (sugars) in the bloodstream. Cortisol levels are typically higher in the morning and will decrease throughout the day.

When a person is stressed, it will trigger their adrenal glands to release the cortisols hormone. If a person develops too much cortisol, they could struggle with fatigue, high blood pressure, impaired brain function, type-2 diabetes, or infections.

Therefore, it is important to lower cortisol to decrease your stress levels and avoid various health issues. Here are five natural ways to lower cortisol.

1. Find Ways to Decrease Stress

Reducing stress is the best way to lower cortisol levels in the body. To do so, you might need to adopt healthier coping mechanisms or remove yourself from various stressful situations, such as toxic relationships or tense environments.

Journaling could help you spot various stress triggers, and you can then make the appropriate lifestyle changes to reduce worry and anxiety. If you’re still struggling with high-stress levels, a doctor might prescribe a medication to decrease stress and lower cortisol levels.

2. Adopt a Balanced Diet

Too much sugar can increase cortisols in the body. It’s for this reason why you must adopt a balanced diet. For example, the following foods can stabilize cortisol levels:

  • Bananas
  • Pears
  • Green tea
  • Black tea
  • Dark chocolate
  • Foods with probiotics, such as yogurt

3. Enjoy a Massage

It has been reported that a 60-minute massage can lower a person’s cortisol levels by up to 30%. When cortisol levels drop, serotonin will increase in the body, which can help to combat pain by up to 28% following a massage. Visit utopiabeautique.com to book a relaxing massage online, such as a deep tissue massage.

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4. Improve Your Sleeping Pattern

If you’re feeling a little stressed, it could stem from poor-quality sleep. The quality, time, and length can determine your cortisol levels. For example, people who sleep during the day reportedly have higher cortisol levels than those who sleep at night. Also, those struggling with insomnia will experience higher levels for up to 24 hours,

Improve your sleep pattern and quality by:

  • Avoiding caffeine in the evening
  • Minimizing distractions before bed – put your phone on silent and step away from a laptop or computer.
  • Exercising
  • Reducing exposure to bright light before bedtime – turn off the TV and wind down in a dimly lit room at least one hour before bed.

5. Welcome a Dog into Your Family

If you don’t have a dog in your life and love animals, you should consider welcoming one into your family. One study found that dog companionship provided better support than a friend when enduring a socially stressful situation. It also found that it helped to lower participants’ cortisol levels and improve their heart rate.

Lowering your cortisol levels could help you avoid various health issues, such as weight gain, tiredness, infections, impaired brain function, and chronic conditions.

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