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Brexit and its changes have been a long time coming for the people of the UK since the Brexit Referendum result four years ago. But with so many rules and regulations changing, what has the change been to the EHIC card scheme and how can it affect the European holidays of many British people. To help you understand this, we will be providing you with insight into changes in Overseas Medical Services changes since the UK left the EU.
Brexit Begins 2021
January 1st 2021 has bought about the UK leaving the EU leading to several changes for businesses as well as changes to the overseas medical services for those that live in the UK. With lots of confusion regarding changes to the rules, there is a lot that has changed that has led many to question how this will change their holidays when they are eventually able to travel once again.
From EHIC To GHIC
One of the biggest changes to come from Brexit and the deal tha7t has been agreed is the change to the EHIC card scheme. As the UK is no longer in the EU, this has meant a replacement to the EHIC service that provided access to healthcare for free to those from the UK enjoying their holidays. This has since been replaced with the new UK Global Health Insurance Card system. This covers the holder for state healthcare when travelling in Europe and allows for healthcare to be given at either a reduced cost or completely free. It is important to note however that this style of card is not accepted in the following locations:
Healthcare With EHIC and GHIC
Before you begin to apply for a GHIC online, it is important to make sure that you are aware of the care that you will be gaining access to. This card is not a substitute for travel insurance, especially for those that are travelling with other health conditions. This card provides you with either free health care or reduces the cost to medical services and medication. This GHIC can enable us to take the stress out of travelling and keeping you and your family safe.
Can You Still Use An In Date EHIC Card?
Throughout the Brexit negotiations, several sticking points had many people concerned as to whether or not a deal would even happen. However, with the announcement of the Brexit deal came a solution to some of these issues, but questions still remain. At this time, any EHIC cards that were issued before the end of 2020 will still be valid under the new GHIC scheme until there expiration date allowing you to travel with ease when all of the current travel restrictions are lifted.
With this in mind, there are several changes in the EHIC and GHIC guidelines that you will need to be aware of when you are eventually able to travel.
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If you’re suffering from lower back pain, it can be both frustrating and painful. Knowing a few quick and simple exercises can greatly relieve lower back pain and stress. For these to have the full effect, keep it consistent, and remember to breathe as you go.
This one is easy to do, especially if you’re on a busy schedule. No fancy equipment, no hassle, just find a space, and begin.
If you need to loosen up and don’t have time for a full yoga session, this exercise is a time-saving alternative.
Use this stretch to cultivate better mobility and ease off lower back pain. This is as easy as it gets, but when used effectively and consistently can do wonders for anyone suffering from lower back issues. Including this in your routine for consistency and efficacy.
As always, do not persist with pain during exercises, seek professional help for your condition.
Physiotherapy exercises for lower back pain
If you want to learn more about how physiotherapy can help relieve lower back pain and see a more detailed run-through of the exercises above,click physiotherapy exercises for lower back pain.
Pain in the lower back or lumbar region can be very debilitating if not treated and managed effectively. Knowing when is the right time to see a professional can sometimes be hard, especially as lower back pain is so common. Whether it’s a workplace injury or perhaps a more permanent pain, it’s never too late to seek professional help. Seeking the help of a qualified physiotherapist is the first step in the recovery process.
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Do you take care of your health properly? In our busy lives, it is easy to forget about our health. But as the saying goes, “health is wealth”. It is easy to neglect the fact that once health is gone, it will never come back. A health screening in Singapore is necessary to make sure you are healthy and fit.
Sometimes the symptoms of severe disease may not appear until it is too late. Regular health screening can facilitate early detection and reduce serious complications in the future.
What is a health screening?
In a health screening, you can choose the types of test you wish to undergo. These tests range from blood tests to ultrasounds, mammograms and treadmill tests. It serves as a precaution to find out if you suffer from any dormant medical conditions.
Test results will tell you if there is any conditions or markers that you should take note of. In the case that you discover an underlying disease in a health screening, you will be able to take early steps to prevent the disease from worsening uncontrollably.
Why do I need a health screening?
Sometimes, diseases do not show any symptoms. Other times, they do not show symptoms until it is too late. Health screenings act as a preventative measure that checks for risk factors for certain diseases like heart disease or diabetes.
By monitoring your health constantly, you will better be able to take care of your health and prevent serious complications from surfacing suddenly.
When should I start health screening?
This depends on the medical history of your family. If your family has a record of cancer or any other fatal illness, it is best to start health screening early to screen for risk factors that contribute to these diseases.
However, if there is no such condition in your family, then you may consult your own doctors on the best age to start health screening.
Why do I need to go consistently go for health screening at the recommended frequencies?
When you are going through a health screening in a certain year, your test result will pick up the disease at that moment. However, this does not promise that a condition would not surface the following year.
It is necessary to adhere to health screening frequencies to ensure that you can detect any disease as early as possible and reduce the risk of severe complications.
If a patient is asymptomatic, would the discovery of disease increase his stress level?
While the discovery of disease can be nerve-wracking, regular health screenings increase the chances that the condition can be detected at an early stage, before it gets serious. Often times, early detection increases the options of treatments for the patient and the probability of better outcomes. Hence, patients are usually grateful for early detection.
How do I know which health screening package is right for me?
There are many health screening packages out there. It is important to select a suitable screening package by considering several factors such as your current health, your age, and your family medical history.
What should I expect during the health screening process?
When you make your first appointment, the clinic staff will discuss the suitable packages of health Screening in Singapore with the patient.
You will then go through a series of tests that may include:
After the health Screening in Singapore, your health screening report will be ready in a few days. After collecting the report, you should go through it with your doctor and he will advise you on the necessary steps forward to take care of your health.
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