Learn More About Wellness Programs

Ashburn wellness programs are popular everywhere, including individuals and in workplaces. Employers sign their employees up for these programs to promote good health and productivity in the workplace and individuals sign up for benefits like weight loss and smoke cessation. In fact, The American Institute for Preventive Medicine reports that 9 in every 10 organizations have a wellness program. But whether you are joining one because your boss made it possible or because you are concerned about your health, here is everything you should know about wellness programs.

What Is a Wellness Program?

A wellness program is an extensive health initiative geared toward improving or maintaining your well-being through disease prevention, stress management, exercise, and proper diet. Most wellness programs offer services like therapy, fitness challenges, weight loss education, and smoke cessation.

Components of A Wellness Program

Wellness programs are often geared toward benefits like stress management, weight loss, smoking cessation, disease prevention, and weight management. They can also include flu shots, immunizations, medical screenings, and other preventative measures. Sometimes, a wellness program features educational accident prevention and safety programs to guide you on AIDS prevention and treatment, cancer prevention, proper dieting and exercise, and back care.

Usually, your doctor will customize the services included in your wellness program depending on your particular needs and medical history. The possible offerings include:

1. Comprehensive Medical Examination

Every wellness program consultation begins with a consultation to familiarize the doctor with your medical history and goals. It will include an in-depth review of lifestyle, behavioral, nutritional, and medical factors as they relate to your current health.

2. Electrocardiogram

An ECG or electrocardiogram is a test that produces images of your heart and allows your doctor to monitor its health and functioning. Depending on your medical history, your wellness program may include an echocardiogram.

3. Lab Work

Lab work is often used as a diagnostic tool and may include standard lab tests, such as lipid panels, thyroid profiles, comprehensive metabolic panels, and blood counts.

4. Diet and Exercise

Your doctor may also create a customized exercise and diet program to help you meet your weight goals. Your diet may include supplements, meal replacement options, and real, whole food. In terms of exercise, the regimen will be tailored to your physiology.

Benefits of a Wellness Program

A wellness program can be used for preventative measures to help you maintain your health while preventing illness. Your doctor will usually consider your age, medical history, weight, and other factors when customizing a holistic wellness program for you. The program can address many issues and may include exercise, medical, and nutritional therapies that help you with:

• Addressing social, emotional, and mental obstacles to wellness
• Physiology-specific exercise
• Adopting better eating habits
• Chronic disease management
• Disease prevention
• Weight maintenance or weight loss

A well-tailored wellness program can leave you feeling healthier and more energetic. Depending on your needs, it can help you maintain a healthy weight, manage a medical condition, and achieve mental or emotional wellness. If you are interested in this, contact Nova Physician Wellness Center in Virginia to discuss your health with Dr. Chaudhary and Dr. Rohit Suri today.