How to Deal With Leg Swelling
Leg swelling that does not result from trauma might look like a minor issue but could show underlying cardiovascular issues. Port Saint Lucie leg swelling may result from fluid build-up in the leg due to venous insufficiency. Venous insufficiency leads to the inefficiency of the valves to pump blood to the upper body. As the blood stagnates in the veins, it trickles back to the lower limbs leading to varicose veins, discoloration, and swelling. These home remedies for swollen legs might alleviate the discomfort and pain in the lower limbs.
Elevate the Feet
The swellings on the legs might occur from fluid retention in the lower limbs. The fluid retention might indicate venous insufficiency, which impacts the ability of the valve to pump blood to the upper body. When the valves fail, the blood might flow back to the legs leading to swelling and discomfort, and you can eliminate the back-flow by elevating the legs. The elevation reduces the effects of gravitational pull on the blood flow, making it possible for the blood to flow easily to the heart. You will prop a pillow that supports the legs and avoid standing for longer durations at work.
Be On the Move
You might avoid movement when the feet become swollen, but this would be the right time to move. Moving ensures the muscles on the feet contract and relaxes, allowing blood to travel to the heart. Thus, you should not sit stationary in a workplace throughout the day. You may walk bait during lunch and flex your knees and ankles to improve blood circulation. Moreover, a physical therapist will formulate the right exercises which do not cause strain on your feet.
Magnesium Supplements
You might have magnesium deficiency if the swelling on the feet results from water retention. You may eat almonds, cashew, dark chocolate, broccoli, avocadoes, and tofu as they are high in magnesium. Alternatively, you would take magnesium supplements to meet the deficiency. However, the supplements might lead to a heart condition and kidney stones, and you would consult your doctor before incorporating the supplements into your diet.
Lose Weight
Obesity and weight gain impact blood circulation resulting in swollen feet. The weight leads to extra strain on the feet, leading to pain and issues such as arthritis. Arthritis coos cause swelling of the joints and chronic pain, which limits the range of motion. The swollen feet might result in a sedentary lifestyle, causing more swelling and pain. Your doctor will develop effective weight loss techniques that reduce foot strain.
Massage the Feet
Hands-on massage promotes relaxation and is great for swollen feet. You can ask a loved one to massage your feet or get professional therapists to do it for you. The therapist will massage the feet with firm strikes which move the fluid to the upper areas.
Swollen feet might occur due to trauma or vascular issues, and you seek immediate help as it could lead to serious health problems. Swollen feet might occur from magnesium deficiency, being overweight, health conditions like arthritis, venous deficiency, and poor blood circulation. You can elevate the legs to foster blood flow to the upper body and use a compression stocking which improves venous deficiency. Moreover, you can eat healthily and incorporate magnesium supplements which improve health outcomes. Finally, lose weight, and seek therapy and treatment for swollen legs to improve your health.