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As our loved ones age, they require more attention, care, and support to maintain their health and well-being. Looking after elderly relatives can be a rewarding experience, but it can also be challenging, especially if you are unsure of what to do. Here are several tips that you can follow to provide the best care possible for your elderly relatives and not overwhelm yourself.
Communication is essential when looking after elderly relatives. Regularly check in with your loved ones to see how they are feeling and if they need any help. It is essential to listen to their concerns and ask them how you can help them. Everybody needs to be heard and especially if you are at a delicate age. Communication with other family members or caregivers is vital to ensure that everyone is on the same page and can provide the best care possible. Listen to the carers but listen to your family members as well. Ask multiple questions and make sure you or your caregivers understand the needs of the person you are taking care of. You can use technology to stay connected with your loved ones, such as video calls or messaging apps, which can be especially useful if you live far away.
The home can be a dangerous place for elderly people, especially if they have mobility issues or cognitive impairments. Ensure that the home is safe by removing any tripping hazards, such as loose carpets or cluttered walkways. Installing grab bars in the bathroom and ensuring that the lighting is adequate can also help to prevent falls. Furthermore, you can consider installing a medical alert system in case of an emergency. It is essential to make sure that your loved ones feel safe and comfortable in their home. Consider stay-in care and look for a company that provides the best home care services. Trusting a trained professional can take some responsibility off your shoulder while still maintaining a loving relationship with your loved ones and making sure they are getting the best care possible.
Physical activity is vital for maintaining good health in elderly people. Encourage your loved ones to engage in activities that promote physical exercise, such as walking, swimming, or yoga. Physical activity can help to improve balance, flexibility, and mobility, which can reduce the risk of falls and other injuries. You can also consider accompanying them on walks or other activities to encourage them and make it a social activity. If it’s possible, meet other peers and engage in activities together to give your family member motivation and something to look forward to.
A healthy diet is essential for maintaining good health in elderly people. Encourage your loved ones to eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean protein. Additionally, ensure that they get enough vitamins and minerals, especially if they have any health conditions requiring specific dietary needs. You can prepare healthy meals for them, or consider meal delivery services that cater to seniors. If the circumstances allow, take your family members for a little trip outside of their homes or have a meal together as a little bonding experience. Eating meal and having conversations is something that makes us human so the more you remind them of this fact the better for their mental state as well.
Elderly people may feel isolated and lonely, especially if they live alone. Provide emotional support by visiting your loved ones regularly, engaging in activities that they enjoy, and encouraging them to participate in social events. You can also consider enrolling them in community programs or senior centres to help them stay
Caring for elderly relatives can be challenging, and you may need professional help to provide the best care possible. There are many care providers who offer a range of home care services, including personal care, companionship, and respite care. Consider seeking professional help if you feel overwhelmed or if your loved ones require specialized care. Professional caregivers can provide assistance with daily tasks, such as bathing, dressing, and medication management. It is essential to remember that seeking professional help does not mean that you are not capable of caring for your loved ones, but rather that you want to provide the best care possible.
Looking after our family members can be challenging, but with the right support and care, you can ensure that your loved ones maintain their health and well-being. By following these tips you have the knowledge needed but at the end of the day, the most important thing is to follow your heart and listen to your loved ones.
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It’s normal to see a shift in eating habits and nutritional requirements as you age. But a wholesome diet is more important than ever at this stage of life. The right nutrients will boost immune resilience, increase mood state and energy levels, sharpen mental acuity, promote a healthy weight, reinforce bone and muscle strength, and lower the risk of chronic disease. In other words, what you eat can impact how well you age.
About 1 in 2 adults, ages 65 and over, are susceptible to malnourishment, so it’s essential to consume a variety of nutritious foods with fresh, seasonal, quality ingredients. Many senior living communities offer healthy onsite dining options to make this food more accessible, but if you aren’t sure how to adjust your eating habits for optimal wellness and longevity, the nutrition tips below will clear the guesswork off your plate.
Muscle and bone loss is common as you age, but this can lead to weakness, injuries, or mobility issues over time. So in order to protect the musculoskeletal system, you’ll need to consume adequate amounts of protein and Vitamin B-12. Protein builds lean muscle mass and improves bone density, while Vitamin B-12 promotes healthy red blood cells to oxygenate the connective tissues. Senior adults are often deficient in this particular nutrient as a result of taking certain medications, but fortunately, several protein-rich foods also contain Vitamin B-12. Here are a few examples: chicken, tuna, salmon, eggs, fortified cereal, milk, or water lentils.
Your total caloric needs will usually decrease once you’re over the age of 65. Because of this, it’s important to be mindful of empty calories in the form of sodium, sugar, or saturated fat. These food items often contain artificial ingredients which lack nutritional value. In excess, they could also increase the risk of hypertension, diabetes, metabolic syndrome, heart issues, or, in some cases, even cancer. According to the most recent Dietary Guidelines for Americans, you should eat less than 2,300mg of sodium, less than 22g of saturated fats, and less than 50g of refined sugars on a daily basis. Natural, non-synthetic food sources are preferable.
While many senior adults notice a shrink in their appetites, sometimes you crave a snack in the afternoon or evening. At times when you feel peckish, it’s tempting to reach for a handful of salty chips or a bowl of vanilla ice cream, but the healthiest snack options are fresh vegetable or fruit. The dense nutrient profile of these foods will keep you satiated without exceeding your overall calorie allotment. But if the idea of plain fruits or vegetables doesn’t thrill you, here are some ways to infuse more flavor into this healthy snack: pair raw carrots with hummus, freeze a bunch of red grapes, or skewer tomatoes with basil and mozzarella cheese.
The older you are, the more water you need to consume, reports the Journal of Physiology. That’s because older age makes it hard to regulate internal core body temperature, often leading to muscle pain, electrolyte imbalance, fatigue, heart strain, or heat exhaustion in the event of dehydration. In extreme cases, this can also result in organ failure, the research continues. Aim to drink 6–8 cups of water each day (about 2 liters) if possible—and limit your intake of alcohol, soda, caffeine, and juice concentrates, as these could further exacerbate dehydration. No more than 1–2 alcoholic beverages per week is advisable.
If you are over the age of 65, it’s time to make wholesome eating habits a priority. The more nutritious your diet, the healthier you’ll be and the more vibrant you’ll feel. Age is just a number, and these “golden years” are meant to be lived to their fullest. So fuel yourself with the right kind of nourishment to enjoy this current phase of life as long as possible.
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