5 Questions You May Have About Your Periods

Having periods is one of the most natural things in the world. But, many people aren’t comfortable talking about it. That’s why, many young ladies who have their first period aren’t comfortable talking about it either even though they need information.

Well, luckily, there is the internet.

So, you’ve got some questions about your period? Well, you’re definitely not alone. Whether it is your first or it has been a while, periods can be confusing and sometimes frustrating.

To help you out, here are the answers to five common questions you may have about your period.

1. Why are periods so unpredictable?

It’s a question as old as time, and you have probably wondered it yourself.

You’ve probably noticed that your period doesn’t always follow a strict schedule of 28 days. But don’t worry, this is very normal.

The reason for this is that your menstrual cycle can be influenced by a variety of circumstances, including stress, environmental changes, and hormone shifts, among others. So, don’t think too much if you’re a little late or early the next time. Also, it’s always a good idea to be prepared a couple days before the 28th day.

2. What’s up with the weird cravings?

So this one might be a little strange, but you might find yourself needing chocolate, potato chips, pickles, or other random things all at the same time. It doesn’t even matter if you like them.

It’s as if your taste buds want to go on a rollercoaster.

When you’re on your period, your hormone levels change, which can disrupt your brain’s neurotransmitters and cause those weird food cravings. That means there is no harm in satisfying your cravings in moderation. Also, you can spoil yourself every now and then during this time.

3. Can I exercise during my period?

Another question you might have is about exercising during your period. While it can be uncomfortable, you can totally exercise if you want to during your period.

Actually, exercising can help by alleviating period symptoms. The physical activity can release endorphins, which are the chemicals that boost your mood and reduce pain. Also, exercise can help improve blood circulation, which might even lighten your flow.

4. Why am I spotting after my period?

Being on your period can be hard enough, but dealing with spotting even when it’s over can be frustrating and even alarming. Especially if you’re wearing light colors.

Spotting after period can happen for a few reasons. It could be due to hormonal imbalances, changes in birth control, or your body wasn’t done just yet with the period. If the spotting keeps going on for a while or becomes heavy, you should check in with your doctor to be on the safe side.

5. What’s the deal with the bloating?

As if the cravings and mood swings weren’t bad enough, periods can also make you feel your pants are getting tighter. But, it’s just temporary.

Bloating is a common sidekick to your period. The hormonal changes you’re going through can lead to water retention, which causes the bloating sensation.

You should try to stay hydrated, avoid salty foods, and try gentle exercises like walking or yoga to help ease the discomfort. If you want, you can also wear some loose and comfortable clothes to feel easier.