Author: mindmingles

4 Signs that Your Loved One May Need Extra Assistance

4 Signs that Your Loved One May Need Extra Assistance

There may come a time when your loved one needs extra assistance so that they can be properly cared for and looked after. While your loved one may fight you and put up some resistance out of fear of losing their independence, if they are 

Understanding Cannabis Product Legal Equivalencies

Understanding Cannabis Product Legal Equivalencies

Medical and recreational marijuana is legal throughout Canada, but that doesn’t mean there aren’t regulations. Each province and territory sets its own possession limits and other restrictions. Understanding local laws will give you peace of mind, allowing you to enjoy your cannabis peacefully. Getting to 

Importance Of Finding A Care Home Near You

Importance Of Finding A Care Home Near You

Understanding the needs and wants of your family members is one thing, but finding them a care home that gives them this care and is close to their family is a whole other issue. With the cost to consider as well as the level of training that the staff has, this all needs to be considered to make sure the care home you are looking for is found quickly. To help you out, we will be providing you with a list of elements you need to look into when finding a care home near you.

Consider The Level of Care That You Need

When choosing a care home, you want to make sure that you are getting the right level of care that you need. Whether this is care homes for those with illnesses or it is just for respite care, there are several care homes out them at varying price points that can give your loved one the care that they need on a daily basis.

Set A Budget And Be Clear

Whether you are looking for a care home in Hemel Hempstead or you are looking for one in the middle of London, there are several options out there for you to choose from that will suit your budget. By having a clear budget beforehand, you can begin to find a care home that provides the level of care without spending too much money. By taking the time to look around, you are then able to make sure that the care is right for a monthly cost that is beneficial for you. In addition to this, you can make a shortlist and talk about this with your family to determine which care home is right for you.

Consider The Type Of Care Home Needed

Whether you are looking for a respite care home, or you are looking for a care home that can help them in the later years of their life to recover from an illness, there are several different types of care home that can provide them with the level of care that they need. This can be suggested to you by recommendations from a friend or advice from your local GP making the process of finding the right care home for your family significantly easier than ever before.

Make Sure Your Loved Ones Are Comfortable

The final element that you need to consider when choosing a care home is to make sure that they are as comfortable as possible. Therefore, choosing a care home in an area that they know well or an area that is near their home will mean that the process is much more enjoyable for everyone. Though this will take time to find, this will also help to make visiting your loved one in the care home significantly easier as this will make sure that they have a family with them at all times and can make the moving in process easier.

With this in mind, there are several elements to consider to make sure that you are finding the right care home for your loved one and the level of care that they need in 2021.

What E-Juice Flavours Are There?

What E-Juice Flavours Are There?

Finding the perfect e-juice flavours can make the whole vaping experience even more enjoyable. Ideally, you want to get your hands on something you can vape all day without getting tired of the flavour. But with so many different options, how do you choose the 

What Is Blepharoplasty and Should You Get One?

What Is Blepharoplasty and Should You Get One?

Do drooping or sagging eyelids affect your self-confidence? Perhaps they’re making you appear more tired and sad? The natural ageing process, hereditary factors, and even exposure to the sun can stretch the eyelid skin, causing you to look older than you are. Find about what 

Changes In Overseas Medical Services After Brexit

Changes In Overseas Medical Services After Brexit

Brexit and its changes have been a long time coming for the people of the UK since the Brexit Referendum result four years ago. But with so many rules and regulations changing, what has the change been to the EHIC card scheme and how can it affect the European holidays of many British people. To help you understand this, we will be providing you with insight into changes in Overseas Medical Services changes since the UK left the EU.

Brexit Begins 2021

January 1st 2021 has bought about the UK leaving the EU leading to several changes for businesses as well as changes to the overseas medical services for those that live in the UK. With lots of confusion regarding changes to the rules, there is a lot that has changed that has led many to question how this will change their holidays when they are eventually able to travel once again.


One of the biggest changes to come from Brexit and the deal tha7t has been agreed is the change to the EHIC card scheme. As the UK is no longer in the EU, this has meant a replacement to the EHIC service that provided access to healthcare for free to those from the UK enjoying their holidays. This has since been replaced with the new UK Global Health Insurance Card system. This covers the holder for state healthcare when travelling in Europe and allows for healthcare to be given at either a reduced cost or completely free. It is important to note however that this style of card is not accepted in the following locations:

  • the Channel Islands, including Guernsey, Alderney and Sark
  • the Isle of Man
  • Monaco
  • San Marino
  • the Vatican

Healthcare With EHIC and GHIC

Before you begin to apply for a GHIC online, it is important to make sure that you are aware of the care that you will be gaining access to. This card is not a substitute for travel insurance, especially for those that are travelling with other health conditions. This card provides you with either free health care or reduces the cost to medical services and medication. This GHIC can enable us to take the stress out of travelling and keeping you and your family safe.

Can You Still Use An In Date EHIC Card?

Throughout the Brexit negotiations, several sticking points had many people concerned as to whether or not a deal would even happen. However, with the announcement of the Brexit deal came a solution to some of these issues, but questions still remain. At this time, any EHIC cards that were issued before the end of 2020 will still be valid under the new GHIC scheme until there expiration date allowing you to travel with ease when all of the current travel restrictions are lifted.

With this in mind, there are several changes in the EHIC and GHIC guidelines that you will need to be aware of when you are eventually able to travel.

5 Reasons Moving Out of the City Could Benefit Your Health

5 Reasons Moving Out of the City Could Benefit Your Health

For a lot of us, we dream of moving out of the city and living in the countryside but struggle to make that dream a reality because we also have a pressing need for an engaging career that allows us to put food on our 

Physiotherapy: Effects of Therapeutic Massage

Physiotherapy: Effects of Therapeutic Massage

Effects of Therapeutic Massage are not the same as regular or pleasure massages. We are going to talk about how they influence the body and what improvements they can bring us in terms of health. While most massages have a relaxing purpose, therapeutic massage also 

Lifestyle Hacks for Big Health Impact

Lifestyle Hacks for Big Health Impact

Hacks provide a simpler, quicker, and easier way to achieve a particular goal. If you have health goals but are either too busy to make time or finding it hard to change some habits, lifestyle hacks are there to help to have a big health impact and achieve goals easily. Here are a few hacks that anyone can do with minimal effort, time, and cost.

  • Sleeping

Experts believe that you should sleep for seven to eight hours. If you do not get enough sleep, you will have fatigue and lethargy throughout the day, which would be a big health impact and the performance of your daily activities.

You should train your body’s natural clock to rest at night by avoiding distractions from flatscreens and smartphones. The blue light they emit has been shown to delay and shift your master clock, whose influence is mostly from the eyes, by several hours.

  • Breathe into your belly

Diaphragmatic breathing, or breathing deeply into your belly, simply needs you to spend at least 10 minutes of your day being mindful of your breath and taking full deep breaths you can even feel your stomach moving up and down.

Most of us take shallow breaths, inhaling just as much oxygen as we need to stay alive. This breathing is just like meditation, and it helps lower blood pressure, slow the aging process, and improve mental focus and sleep quality.

  1. Take Cold Showers

Taking a cold shower might require a lot of courage, but this is rewarding in the end. Cold Showers improves circulation, tighten pores, boosts alertness, enhances metabolism, boosts immunity, and quickens post-workout recovery. The best way to get started is by easing yourself in gradually. Try a Scottish Shower, In which you interchange between using lukewarm water and switch to cold water in the last minutes of showering.

  • Brush your teeth with coconut oil

Coconut has become popular for its numerous uses such as sunscreen, coffee creamer, deodorant ad lotion. Another way to use coconut oil is to use it as toothpaste. It can be used with or without baking soda. Coconut oil boasts both antibacterial and tooth whitening properties while being free from the chemicals, and artificial flavours found in most commercial kinds of toothpaste.

  • Drink More Water

The recommended daily intake of water is two litres. This is why it is advisable to carry your bottle of water around everywhere you go. If 2 litres are too much, try drinking fresh fruit juice instead. Avoid sugary, alcohol, and caffeinated beverages.

  • Move Around

If you sit still for too long daily, you will notice your body having issues such as chronic stiffness, even pain, in your lower back, neck, shoulders, or feet. This is because your body is designed for constantly moving. You can manipulate your body to do this by constantly fidgeting when you are seated. Aim to rotate through different body positions every 20 minutes. You should also stand up and stretch your muscles, or take a short walk.

  • Intermittent Fasting

Intermittent fasting helps your body eliminate toxins, lose extra weight, and even slow aging. If you find it challenging to stay hungry for 24 hours, try the 16:8 approach. Here you fast for fluctuating intervals of sixteen and eight hours.

This means you can stay fasting for 16 hours, say from early evening to late morning the next day, then spend the next 8 hours eating during the usual meal times. This method has proven much more rewarding than the actual day’s fast. If you’re trying to lose weight, avoid overeating when your fasting period ends.


If you feel anxious or lazy about changing your usual routine, try one hack at a time and make it a habit. The above hacks will help you look better, feel great, live longer, and generally radiate health impact. However, physical exercise is essential as it will help you feel more energetic and is a remedy to fatigue, so you will be able to sleep better!

5 Questions to Ask Before Undergoing Lasik Treatment

5 Questions to Ask Before Undergoing Lasik Treatment

Poor vision not only affects the quality of your life but also hampers your work. But, thousands of people enjoy better eyesight, thanks to LASIK treatment that has put them back on track at home and work. Did you know that LASIK surgery is approved