Author: naturalhealthvillage

Types of Scans Your Doctor Might Order

Types of Scans Your Doctor Might Order

There are a number of times that you may need to have some type of radiographic scan in order for your doctor to diagnose or monitor a number of health conditions. There are many types of scans now available with leaps in medical technology, including […]

The Essential Vaccines to Protect Your Cat

The Essential Vaccines to Protect Your Cat

Much like a newborn child, a new kitten needs certain vaccinations to be healthy. While antibodies from mom protect kittens for the first few weeks of life, by the time your new cat is six weeks of age, they need vaccines to ensure their health. […]

What is the Best Course of Treatment for Depression?

What is the Best Course of Treatment for Depression?

Each year, over 17 million adults in the US are affected by major depressive disorder. Since each patient differs in the cause of their symptoms, the most effective forms of treatment will vary as well. Knowing which form of treatment will see the best results can feel overwhelming for a patient deciding to take a step towards healing. For those looking for relief from their depressive symptoms, the first step begins with attending depression counseling.

Understanding Depression

Depression can occur as a result of a multitude of triggers. For many, this feeling of recurring intense sadness and disconnect happens after a major life change. Depression can manifest after a poor medical diagnosis, a loss of a loved one, an addiction, a sudden financial crisis, or the end of a relationship. While it’s common to experience sadness or disappointment after events such as these, a patient with major depressive disorder can “shut down” mentally, feeling numb to their daily lives and the world around them.

The symptoms of depression are not always contained to mental distress, and can often affect physical health. Since the human body has a strong connection of emotions, thoughts, and actions, a person’s mental and physical health work hand in hand. When one decreases, it’s likely the other will suffer as well. In patients exhibiting signs of depression, physical symptoms can appear as chronic pain, sleep disruption, lasting fatigue, fluctuating weight, and digestive distress.

Treatment Options

Despite the fact that relief is entirely possible, more than half of those experiencing symptoms don’t seek formal treatment. Whether it’s a fear of the constant stigma surrounding mental health, or the idea that they can work through their problems without medical intervention, two thirds of depression-inflicted persons will not receive the treatment they need.

Several treatment options are available for those experiencing signs of major depressive disorder. With the right course of action, patients often feel relief within a few short weeks. Generally, a combination of counseling and medication can provide aid in lessening, and in some cases reversing, both physical and mental symptoms.

Antidepressants are available in four separate classes, with the most common being selective serotonin reuptake inhibitors, or SSRIs. This particular antidepressant is popular due to its high effective rate and minimal side effects. The role of SSRIs is to block the reabsorption, or reuptake, of the neurotransmitter known as serotonin. Serotonin regulates the body’s mood, digestion, sleep, as well as other critical functions. Having insufficient levels of this naturally-occurring chemical has been linked to major depressive disorder, hence the treatment with SSRIs.

Counseling Options for Depression

Many patients either prefer a non-medication method of treatment, or require the combination of both medicine and counseling. In these instances, attending therapy on a regular basis can be beneficial. After evaluating a patient’s symptoms and duration of their experiences with depressive signs, therapists will follow a specifically tailored course of action to alleviate their condition.

The goal of depression-specific counseling is to find the root of the recurring sadness, anxiousness, and disconnect from normal functioning. From there, professionals guide their patients in various ways to address their condition and deal with future episodes of sadness before it reaches the level of full-blown depression. For some patients, this comes in the form of a talk-therapy known as cognitive behavioral therapy (CBT).

CBT works by evaluating the link between thoughts, actions, emotions, and behaviors. In finding the root of depressive thoughts, therapists can work with patients to tackle their initial thoughts and emotions, and change their way of thinking before it manifests in their behaviors.

Ultimately, the goal of any counselor is to aid their patients in finding the cause of their depression, and formulating a plan to ease – if not fully eliminate- it moving forward. Given the uniqueness of every person’s struggles in life, there’s not a one-size-fits-all option, but the best place to start is with the help of a professional. When the right steps are taken, relief from major depressive disorder is entirely possible.

How Stem Cells Could Change the Future of Healthcare

How Stem Cells Could Change the Future of Healthcare

A time traveler from the 1800s would be astounded by medicine today. Diseases that were incurable back then are no longer a threat; some things believed to be best practices then are now understood to be terribly dangerous. Medicine has come a long way, but […]

Explore the most amazing natural wonders of New Zealand

Explore the most amazing natural wonders of New Zealand

There isn’t a single another country on the whole planet that can top up the mesmerizing New Zealand’s nature. This captivating country is home to surreal beauty, strenuous mountains, coastal glaciers, sparking covers, jaw-dropping fjords, rainforests, and untamed flora and fauna. The unique geographically diverse […]

What Impact Does Recycling Have on the Environment?

What Impact Does Recycling Have on the Environment?

You’ve probably been told about recycling for years now. Everywhere you go, you are told to either recycle your bottles, plastic bags, or even some metals or wooden items. But why?

The truth is, over the past century, the world has changed. We’ve taken out many natural resources that were keeping this planet together.

Now we have to fight global warming, desertification and even the extinction of various animals. And since we can not undo what we have done, recycling has opened up a pathway to ensure that we do not continue with that trend.

So, you must be wondering what impact does recycling have on the environment? Well, below are five implications that recycling has on the environment.

1.     Conserves Natural resources.

Natural resources such as wood, metal, glass, and even water, stand to benefit a lot if they are recycled. When a paper is recycled, there will be less need for trees to be cut down, and thus the forests will be saved.

Also, by recycling plastic bags and bottles or even converting them into useful products, plants and animals won’t have to risk suffocation, and thus the environment is improved. It will also result in less pollution of the soil and air if burned.

Even the recycling of water on both industrial and domestic levels ensures that the resultant water emitted after use is free from toxic wastes that end up in the sea and kill marine animals and plants.

2.     Decreases pollution

Industries are known to produce very toxic by-products. Since the wastes are gaseous, they are responsible for most of the air pollution we experience today.

Therefore, if these industries decide to recycle their by-products, they can produce clean gases and thus help cut down on the greenhouse gases emission. They also stand to increase their earnings from the new by-products of their waste.

In homes, instead of disposing of your used cooking oils in the sewer pipes, you can give them to used oil collection firms such as MBP.

These companies will recycle this oil and convert it biodiesel, which is a clean source of energy. Biodiesel can be used by vehicles and machines to reduce air pollution.

3.     Saves energy

For manufacturing industries, a lot of energy is used in creating a product from its raw materials. However, by recycling some of the by-products, the energy consumed to create the product will significantly reduce.

When making paper, using recycled paper uses almost half of the energy used to create the paper from scratch. Therefore, by recycling, you will be able to save more power, more time, and even save on the resources you would have used.

Therefore, if the energy used reduces, the cost of the product will also decrease. This means that the cost of products will reduce and hence cut down on the budget for our monthly bills.

4.     Reduction in Landfill waste

Whenever we dump our waste in landfills, the environment greatly suffers. With many plastics and even organic wastes buried in the heap of garbage, many reusable items go to waste.

The soil will also get polluted as the waste will begin leaching toxic substances. In case there’s a water body around it is also bound to get poisoned.

Furthermore, landfills destroy the beauty of the environment and tend to take up a lot of the space that could be used for productive activities.

By recycling materials, the number of landfills will significantly reduce.

5.     Reduction in Incinerations

Incineration or burning of waste products has for a long time, resulted in both air and soil pollution. This is because most of the products burned, release harmful gases to the environment.

Burning also affects the plants and bushes nearby, thus leaving the land bare and unproductive.

Therefore, by recycling more products, we reduce the number of products to be incinerated.


Recycling products have so many other impacts on the environment. By practicing it, we will be able to solve most of the problems that are now threatening our ecosystem.

Therefore, since recycling has proven to have a powerful impact on the environment, the time has come for us to embrace it whole-heartedly.

St. Louis Optometrist Shares Eye Care Tips for Kids

St. Louis Optometrist Shares Eye Care Tips for Kids

Good vision and healthy eyes are essential to kids’ development. Eye care professionals advise parents to schedule routine eye examination and vision screening for their children.  This applies to all kids, including those who haven’t shown any signs of trouble. Doing so helps in the […]

DHA pregnant or is it worth to supplement?

DHA pregnant or is it worth to supplement?

DHA, an essential nutrient, will improve the health of your unborn baby! Fish oil and walnuts provide the essential fatty acid that can help the child’s normal brain and vision development. What is DHA There is nothing suspicious about DHA (or docosahexaenoic acid), the omega-3 […]

Clear your Ear Buzz with these Natural Tinnitus Remedies

Clear your Ear Buzz with these Natural Tinnitus Remedies

The usual ringing in the ears which can also sound like clicking, hissing, roaring, or buzzing can be described as Tinnitus. Tinnitus actually means discerning sound in the absence of external noise. The nature of sound can be either very soft or very loud, and low-pitched or high-pitched. Some people hear it in one ear and others hear it in both. People with severe tinnitus can have problems with hearing, working, or sleeping. Also, people who smoke or take drugs, and those who have a history of ear infections or cardiovascular disease are in the high-risk zone for developing tinnitus.

Tinnitus can be best described as a symptom rather than a disease. It is a symptom that signals when something is wrong with your auditory system. It could be your ear, the auditory nerve that connects the inner ear to the brain or the brain parts that process sound. Tinnitus is caused by a variety of conditions, though the hearing loss induced by noise has been the most common one.

The goal for any tinnitus treatment is to assist you to manage your perception and reception of sound in your head. So, there is no cure for tinnitus – be it of any nature and type: temporary or permanent, severe or mild, instant or gradual. Albeit, there are natural treatment methods and coping strategies for tinnitus which will help those affected by tinnitus to adjust to the changes that it brings. Following are the six tinnitus treatment options or remedies to choose from.

Remedies for Tinnitus

     1. Hearing aids

Most people when they lose hearing because of tinnitus, their brain undergoes certain

unusual changes that cause it to process sound frequencies differently than normal

brains. Small electronic devices that employ an amplifier, microphone and a speaker can

help increase the volume of outside noises. These devices are nothing but hearing aids which can pacify neuroplastic changes in the brain’s sound processing abilities.

     2. Essential Oil

Essential oils have been potent remedies in treating varied ailments from centuries now. They possess antiviral, anti-inflammatory and antibacterial properties which act very effective against many kinds so of infections too. Using Essential oils for Tinnitus can help the affected person relieve from pain, dizziness, and discomfort associated with the ailment and also address the underlying issues that likely cause tinnitus.

     3. Sound-masking devices

By the help of traditional sound-masking devices like a tabletop sound machine which provides a pleasant external noise and that partially drowns out the tinnitus sound. Even small electronic devices that fit into your ears can be employed as sound-masking devices to cure tinnitus. These devices can play a range of sounds such as white noise, music, nature noises or other such ambient sounds.

You can also make use of other sound masking machines like the commercial ones which are devised to help people fall asleep or relax. You may also use a television, headphones, music, or even a fan to get the sound masking effect.

It is interesting to figure out from a 2017 study published in a Neuroscience journal where using broadband noises like white noise or pink noise was most effective while using nature sounds has proven to be much less effective.

     4. Custom-modified sound machines

Where standard masking devices fail to mask the tinnitus sound for long-term use, there you can make use of medical-grade devices that use tailored custom sounds specifically for your tinnitus. Even after switching off the device you may experience the benefits for long and thus, over time, you may experience long-term improvement with respect to your perceived loudness of tinnitus.

     5. Behavioural Therapy

Tinnitus is linked to a high level of emotional stress. Depression, insomnia, and anxiety are common in people affected by tinnitus. A kind of talk therapy, cognitive behavioural therapy (CBT) helps tinnitus people to not just endure it but accept it as well. The goal is to improve your quality of life rather than letting tinnitus to let you go crazy.

Originally developed as a treatment for depression and other psychological ailments, CBT involves working with a counselor or a therapist at least once per week to identify and change negative thought patterns.

     6. PTM – Progressive Tinnitus Management

A therapeutic treatment program offered by the U.S. Department of Veterans Affairs, PTM is offered to cure tinnitus which is one of the most common disabilities seen in the armed services veterans. The loud noises of war and even during army training can often lead to noise-induced hearing loss.

     7. Antidepressants

Sometimes, a combination of approaches often works while treating Tinnitus. As part of your treatment, your doctor may make you subscribe to prescribed medication such as antianxiety drugs. These drugs are appropriately named and rightly so, antidepressants make your tinnitus symptoms less annoying thus enhancing your quality of life.

To summarize, tinnitus is a rare health condition that can be frustrating. There’s also no simple cure as the cause or symptoms are not easily deciphered. However, there are ways to improve your quality of life despite being affected by tinnitus with the help of promising treatment options like Cognitive behavioral therapy and Mindfulness meditation, to name some of them.

The Five Best Ways To Work On Your Strength Training

The Five Best Ways To Work On Your Strength Training

Anyone who regularly visits the gym or has an exercise routine will probably already have strength training built into their workout regimes – but if you’re just starting out on your fitness journey, you might not have encountered it yet. Put simply, strength training is […]