Author: naturalhealthvillage

6 Tips for Healthy, Habitual Weight Loss

6 Tips for Healthy, Habitual Weight Loss

With so many fad diets and crazy fitness routines out there, it can be hard to know where to turn for healthy weight loss information. How can you drop a few pounds without compromising your nutrition? Which exercises will keep you fit without damaging your […]

The Surprising Health Benefits of Doing Extreme Sports

The Surprising Health Benefits of Doing Extreme Sports

More and more people are into extreme sports nowadays. People do it for fun, people do it for the adrenaline rush and some are, simply put, daredevils. Exploring human capabilities is fun and these sports are a true proof of that. Of course, doing an […]

The Upcoming Challenges for Smallholder Farmers and How to Overcome Them

The Upcoming Challenges for Smallholder Farmers and How to Overcome Them

When it comes to being naturally healthy, you need to look not just at what you eat, but where that food came from. Locally produced foods that you buy in-season, for example, will not only be the freshest, they will also contain the most nutrients and be the best for the environment. We are looking at a population increase of up to 9 billion in the next 30 years alone, and even if scientists extrapolate that our max population should taper out at around 12 billion, that still doesn’t make our food habits any less sustainable.

We need to support our local farmers more than ever, because not only are they the key to helping rural communities pull themselves out of poverty, they will also be key players in providing food security in the future. Local farmers can gain insight by reading up on the agri-inputs for smallholder farmers around the world and can work together in cooperatives to better their production and their productivity, but globally there are several key issues that still need to be addressed:

Challenge: Support Crop Growth Through Climate Change 

Climate change is our greatest adversary. The greenhouse gases we have unleashed onto the world have both helped and hurt us. We are now looking at unpredictable weather, global warming, and rising sea levels. Similarly, our farming practices have started to hurt the delicate natural balance. Farmers, corporations, and governments alike must band together to not only protect our food’s diversity but to also limit harmful practices like pesticide use.

Challenge: Increasing Global Production to Feed Growing Population Size

The more local farm growth occurs, the less burden there will be on farmers and on food production. Though new and innovative farming practices can help increase crop yields, it is the urban population that needs to step in. By growing vertical gardens, they can harvest fresh foods for themselves and lower CO2 levels. This won’t impact sales for farm-produce, it will only distribute the food more evenly throughout a growing population.

Challenges: Raising Up the Global Community 

Smallholder farmers are the pillar of their community, and very often in rural, poor areas if they suffer, their entire community suffers. There are many obstacles in their way, as well, from poor roadworks, infrastructure, and even a lack of education can hold these smallholder farmers back. For example, illiterate or those who do not have experience with technology will not be able to gain access to the free support offered by institutions and their own government. The global community must band together to support these smallholder farmers and help them devise a more economical, viable, and sustainable method of production to help boost rural communities and ensure food security.

The agricultural industry has always been critical to our survival, and it is about time we give this industry the respect it deserves and helps smallholder farmers everywhere regain their crop yields and move towards a more sustainable production model.

5 Important Things to Know about Female Incontinence

5 Important Things to Know about Female Incontinence

Female urinary incontinence is a problem that often goes undiagnosed, which leads to fewer people being treated and living more normal lives. There are many reasons a woman might develop urinary incontinence at some point in her life, including pregnancy and older age. Regardless, women […]

How to balance your hormones naturally?

How to balance your hormones naturally?

Midway through writing this, I went out for nachos. It surprised my husband because we just had a big dinner. Then he looked at the calendar and went, “Oh, it’s near that time of the month.” Hormones. They are the culprits; chemicals in our bodies […]

Best places to find pure CBD oil for sale online

Best places to find pure CBD oil for sale online

Cannabidiol or CBD continues to amaze the entire world. Even though its medicinal properties were discovered recently, it has been like a rollercoaster for this great compound lately. Imagine, scientific research has identified at least 50 medical conditions when CBD can make a real change.

What is CBD?

This is a cannabis compound that has a lot of therapeutic benefits for the human body. It is usually extracted from leaves and flowers of Hemp. Nonetheless, marijuana can also be a source of CBD, but the industrial process is a little bit more complicated. Thanks to technology, CBD oil has been incorporated into a wide list of products. The most common ones are CBD oils and lotions while the least favorite remain to be the CBD lattes.

How does it work?

There is still a lot of research in process regarding this drug. What the scientific community knows about CBD is that it interacts with your body’s endocannabinoid system. This system is spread throughout our brains and bodies, however, its “main quarters” are located in the central nervous system. Therefore, once there, the interaction between CBD and receptors is precisely what produces the known effects to us all: improvements in mood, appetite, memory and of course, pain.

One other superb benefit of CBD is its capacity to bind together the other cannabinoids. This results in a major simulation. This interaction can help to create a systemic and integral beneficial mechanism for the body. For instance:

  • Neuro-protection
  • Inflammation
  • Anxiety
  • Chronic pain
  • Immunes support.

Is CBD Legal?

This is still a hard part of the issue. Yet, the answer to that question is yes, but only if it is extracted from Hemp. The so-called “industrial hemp” refers to those hemp products with less than 0,3% of THC. For this reason, CBD extracted from marihuana is a different story where the law tends to vary from country to country. Just know that as long as you are using CBD with less than 0.3% of THC, you have nothing to be concerned about.

The best CBD oil out there

There are many places where to buy CBD oil. It would be wise to buy the product straight from them:

  1. 4 Corners Cannabis: it is very potent so it can help you with serious medical issues. The price for this CBD oil is $0.20/mg. Although a bit pricey, it is one of the best in the market.
  2. Lazarus Naturals: this CBD oil brand has the best price in the industry. The only downside is that it doesn’t taste as good as the rest but, for a cheap price of $0.04/mg, nobody un a budget would really care.
  3. CBDistillery: this brand hit the excellent spot between a very potent product and a great value pricing. It has a super high concentration of 5000mg full spectrum CBD oil at a price of $0.05/mg.

There is still a lot of mystery around CBD and its possible uses yet not discovered. Nonetheless, it has some very powerful benefits for the human body. If you are suffering from any chronic illnesses, give CBD oil a try.

How do I stop comparing myself to others?

How do I stop comparing myself to others?

Comparing yourself to others causes you to become insecure and anxious. It takes our joy and prevents us from giving our best in life. If you are constantly checking out people on various social media platforms, then the chances of feeling inadequate keep increasing. It […]

5 Surprising Conditions That Can Cause Weight Gain

5 Surprising Conditions That Can Cause Weight Gain

Most people know the reason why the number on the scales has started to rise, as they might be eating more fatty, sugary foods and exercising less. However, if the pounds are piling up without reason, or cannot stop munching on food, a health condition […]

The Top 4 Autumn Exercises

The Top 4 Autumn Exercises

As the air starts to cool off, autumn is a great time to revamp your workout routine, but the frequent wind and rain may start to get in the way of your exercise plans. Pay-as-you-go gyms are a great way to have the flexibility to choose whether you’d like to exercise outside or in a gym, allowing you to work out when and where you want without breaking the bank on a hefty gym membership or being tied down to a specific routine.

The top exercises this autumn include yoga, trail runs, biking, and boot camps. Compared to road running or jogging, trail runs strengthen your legs more while allowing you to enjoy nature. Biking provides benefits such as improved cardiovascular health, increased strength and flexibility, and decreased stress levels. These exercises are perfect for enjoying the cool air, but they can benefit from a little cross-training every now and then. Whether you need a little weight lifting to strengthen your legs for that bike ride or a quick treadmill run to build your endurance on the trail, pay-per-use gyms provide the perfect environment to help you take your goals to the next level. Striation 6 for example offers a diverse number of facilities in a compact but varied environment, making it incredibly easy to move from one type of exercise to the next.

The Top 4 Autumn Exercises

Yoga is an extremely – and increasingly! – popular workout. According to Harvard Medical School, the benefits of yoga include better body image, mindful eating, and increased cardiovascular health and overall fitness. While this exercise may sound ideal, you will not see results without the proper instruction. The same can be said of boot camp classes, which build strength and endurance and provide more varied, challenging workouts. In these cases, a pay-per-use gym may be the perfect tool to help you achieve your fitness dreams. Combine regular yoga sessions with intense, weekly boot camp workouts and you’ll get a full-body workout to die for.

Why use a pay-per-use gym instead of a traditional one? Not only do they give you the power to design your own gym experience, they also help you save money. According to a UC Berkeley study quoted by the National Running Center, “gym users on monthly plans pay 70 percent more than those pay-as-you-go plans based on usage.” In addition, certified professional staff at these gyms help you develop an ideal experience that’s unique to you. They engage with you respectfully and compassionately to encourage you to reach your fitness goals through classes and the development of personalized programs and workout regimes.

As the weather cools off but before the snow has quite set in, autumn is the perfect time to renew your commitment to fitness. Biking, trail runs, yoga, and boot camp offer interesting new activities for this autumn’s fitness journey, and pay-per-use gyms help you save money while doing so. This autumn, you can combine outdoor exercises with guided gym visits to maximize your health journey. Exercise your way, and you’ll have no trouble turning into the happiest,healthiest version of yourself. Live your best life!

Four Weight Loss Solutions for Those Who Have Tried Everything

Four Weight Loss Solutions for Those Who Have Tried Everything

There is a lot to be said about healthy living. Not only can it help you look great, but it can also help you feel great. It will help you live longer. It will help you boost your mental health and mood, and so on. […]