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You have not been taking care of yourself that well lately. Maybe you have had a few too many late nights, have been eating too much fast food, or margaritas have been making an appearance in your routine a bit too often. So, you are thinking of turning over a new health leaf and starting a detox. Although making changes for better health is a good thing, it’s easy to get seduced by the “quick fixes” for detoxification. But instead of spending your money on a bunch of detox products that are probably just laxatives, you want to focus on ways you can boost the levels of the most important detoxification antioxidant called glutathione.
What is Glutathione?
Glutathione is an amino acid that functions as an antioxidant. It is the second most abundant molecule in the body behind water. For this reason it has been called the “master antioxidant” because it is powerful in its capabilities. New research is starting to suggest that glutathione levels may help predict longevity.
For detoxification, glutathione is critically important to the body’s most important detox organ — the liver. In the liver it binds to toxic molecules to help make them water soluble and shuttle them out of the body. It also acts as an antioxidant and anti-inflammatory compound, especially for the immune system. If you want to detoxify and support your overall health, you need more glutathione.
Unlike other amino acids that primarily come from foods high in protein, glutathione is a little different. Although it is found in food, it is broken down for other functions before your body can even use it as an antioxidant. This means there is no point in supplementing with glutathione directly and eating more protein won’t necessarily raise glutathione levels.
If you want to increase glutathione for detoxification purposes, there is a lot you can do to encourage your body to make more of this antioxidant. Here are a few ways to boost glutathione:
· Take an N-acetyl cysteine (NAC) supplement.
NAC is an amino acid that can raise glutathione levels. It is a source of L-cysteine, an amino acid that boosts glutathione production. It has been found to reduce oxidative stress in athletes and restore glutathione in elderly people.
· Take a multivitamin.
There are several vitamins and minerals that are necessary for glutathione production. These include B-vitamins, such as folate, B6 and B12. Other nutrients needed to maintain healthy glutathione include vitamin C, selenium and magnesium. It is optimal to get these vitamins and minerals from natural food sources, but a multivitamin can serve as an “insurance” that you are getting all the nutrients you need.
· Exercise.
Intense exercise can boost glutathione levels in the blood by up to 72%. Aim to exercise at an intense level, where talking is difficult, for at least 30 minutes most days of the week. Sweating also helps the body get rid of toxins, so it’s a win-win for detoxification.
· Increase dairy in your diet.
Dairy sometimes gets a bad rap, but it does have many benefits, particularly the type of protein found in dairy. A 2015 study found that older adults who consumed more dairy also had significantly higher levels of brain glutathione.
However, it may not just be the diary itself that is beneficial, but also the whey protein found in dairy. A study found that supplementing with whey protein increased glutathione levels significantly in patients with HIV. Look for a high quality grass fed whey protein for its detoxification benefits.
· Eat more cruciferous vegetables
Cruciferous vegetables such as cabbage, Brussels sprouts, broccoli, and cauliflower are high in sulforaphane. This sulfur-rich compound has been found to boost glutathione production. Aim to eat at least one serving a day from this nutrient-dense vegetable family.
· Eat garlic and onions.
Garlic and onions are also high in sulfur, a precursor for glutathione. They taste delicious, so be sure to add them to your food whenever possible.
· Limit alcohol.
One of the easiest ways to detoxify is to cut back on or eliminate alcohol. Alcohol is a toxin and it just puts more strain on the body’s natural detoxification system. The body must use up glutathione to neutralize and excrete alcohol. Therefore, limiting how much you drink will help your body naturally restore this important antioxidant.
· Manage stress.
Just like alcohol, uncontrolled stress depletes glutathione. Stress triggers inflammation and the formation of free radicals. Since glutathione is an antioxidant, it is used up trying to neutralize the damage caused by stress. Exercise, meditation, time in nature and regular relaxation can all help reduce stress and support glutathione production.
If you are looking for true detoxification, rather than trying an extreme juice cleanse or other short-term solution, focus on healthy habits that can help naturally support glutathione production. The body is incredible at naturally detoxifying, as long as you give it the right raw materials to make more glutathione.
Resources:
• https://www.naturalgrocers.com/health-hotline-article/glutathione-mother-detox-nutrients
• https://www.healthline.com/nutrition/how-to-detox-your-body
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Genetic factors have been known to play a significant role in influencing many diseases in general, not just eye diseases. Some of these diseases are so severe that they could lead to blindness even among infants and small children. Studies by Optometrists Pembroke Pines have shown that at least 60 percent of all cases of eye blindness experienced among infants are due to inheritance, including diseases like congenital cataracts which are present at birth. Other common hereditary eye diseases include retinal degeneration, eye malformations, congenital glaucoma, and optic atrophy. Studies have also revealed that nearly 40 percent of patients with some forms of strabismus or ocular alignment have demonstrated to have a family history of this condition, although not much has been done to identify the genes responsible.
Age-related macular degeneration (AMD) and glaucoma have been linked to blindness, and they all seem to be inherited eye diseases. Researchers have been able to map a number of genes for glaucoma and plans are underway to identify genes responsible for AMD. Some significant progress has also been made toward identifying the genes responsible for causing retinitis pigmentosa, which a degenerative disease affecting the retina and could result in gradual vision loss or even night blindness.
There have been questions regarding whether common vision issues can be inherited. Genetics have been responsible for causing eye issues among otherwise healthy eyes. Eye-related researchers have demonstrated that a majority of vision problems affecting children are due to genetic composition. These may include amblyopia, strabismus, and refraction errors like hyperopia and myopia.
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Physicians and specialists have worked together to ensure patients get early diagnosis and treatment to avoid complications of eye diseases that seem to be inherited. By providing evaluation and early treatment, physicians can be able to provide patients with specialized services that could help to correct their inherited eye diseases. In many cases, a genetic eye disease specialist will often work with you to ensure the problem is properly diagnosed before a proper follow-up and therapy. They possess the right expertise required to diagnose and offer proper advice regarding the best treatment for the hereditary disease.
Other common hereditary eye diseases include albinism, keratoconus, retinoblastoma, aniridia, colorblindness, Leber congenital amaurosis, corneal dystrophies, and retinitis pigmentosa. They also include various ocular pathologies, which are commonly transmitted from parent to child through inheritance. However, they do not cause visual impairment.
Knowledge regarding genetic eye diseases has been on the rise over the last two decades. While there are no statistics to help establish the exact extent of the damage caused by genetic-related visual impairment, there are concerns that genetic eye pathology could be responsible for causing blindness in industrialized nations.
Genetics have been faulted for the numerous eye diseases affecting children and even adults in today’s society. Some of these diseases have led to blindness among young children and adults. However, it is advisable to go for regular eye checkup so that your doctor can determine whether you have some hereditary eye diseases that may require prompt attention. The doctor will prescribe the most effective treatment for your hereditary eye disease.
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More and more people have started leaning towards natural health products. With health problems increasing rapidly, people want to avoid dependence on drugs and medicines by using natural and herbal means of treatment. With advancements in scientific research, proven health benefits of many natural products have been discovered, and some of them are being used as a medicinal substitute as well. Natural health products can be in the form of supplements, oils, herbal products, homeopathic medicines, etc. Some useful natural health products are listed below.
Acai berry is a staple fruit that belongs to the Amazon region. This fruit is known to contain a lot of nutritional value and health benefits. They contain fat, calories, sugar, fiber, calcium and vitamin A and other trace minerals. Acai berries are loaded with antioxidants and neutralize the harmful effects of free radicals. Acai berries are known to help improve cholesterol levels by decreasing total and LDL cholesterol. Acai berries are also known to have anti-cancer effects by stopping the cancer cells from growing and spreading. Lastly, they are also known to improve brain function by counteracting the damaging effects of oxidation and inflammation of brain cells.
Hemp is a plant of the Cannabaceae family that is cultivated for its fibers, seeds, and oils. Apart from its industrial use, the hemp plant is extensively used as a natural health product to get relief from a variety of health problems. The hemp plant is used to extract three medicinally useful products: hemp seeds, hemp oil, and CBD oil. Hemp seeds are highly nutritious and contain omega-6 and omega-3 fatty acids. Hemp seeds are also a great source of plant-based protein. Hemp seeds are known to lower the risk of heart disease by relaxing blood vessels and lowering blood pressure. Hemp seeds are also known to aid digestion, treat skin problems, and reduce symptoms of menopause and PMS. Hemp seed oil is extracted from the hemp seeds and has similar benefits.
CBD oil, on the other hand, has a bunch of advantages as well. CBD oil is a natural painkiller. CBD oil is proven to reduce anxiety and depression. CBD oil is also known to alleviate cancer-related symptoms and side effects like nausea and vomiting. CBD oil s also useful in treating acne because of its anti-inflammatory properties. CBD is also known to have neuroprotective properties, which makes it an effective treatment for Parkinson’s disease and Alzheimer’s disease. Vaping is the best way to consume CBD oils. VOOPOO Drag Mod vape collection is worth checking out if you are looking for premium quality vapes. VOOPOO Drag 2 Mod is one of the best vapes of the collection with smooth functionality and classic design.
Echinacea, commonly known as coneflower, is a group of flowering plants of the daisy family. This American plant has been used for years to treat various ailments. However, out of nine species of coneflower, only three are used in herbal supplements. Echinacea contains caffeic acid, phenolic acids, alkamides, rosmarinic acid, and many more. Echinacea is known to be high in antioxidants and defends your cells from oxidative stress. Echinacea is also known to have a positive effect on the immune system. It is also used widely to combat viral infections and the common cold. Echinacea is also useful in lowering blood sugar levels, treatment against anxiety, and skin problems.
Ginseng, commonly known as Panax ginseng (Asian ginseng) and Panax quinquefolius (American ginseng), is a small plant that has been used in Chinese medicine for centuries. Asian ginseng is known to produce a stimulating effect, whereas the American ginseng is used as a relaxing agent. Ginseng also has many other proven benefits. Ginseng is a potent antioxidant that is known to have anti-inflammatory properties. It helps protect against oxidative stress as well. Ginseng is also known to benefit brain function by improving mood, behavior, and, and memory. Research also suggests that ginseng is a useful alternative for the treatment of erectile dysfunction as well.
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Ginseng is also known to strengthen the immune system, especially in cancer patients undergoing chemotherapy or surgery treatment. Moreover, ginseng is also known to reduce the risk of certain cancers like lung, liver, and colon cancers. It is also known to increase the effect of vaccinations against diseases like influenza. Ginseng is also known as a natural energy booster. It fights fatigue and promotes fatigue, which makes it an excellent treatment option for people suffering from chronic fatigue. Lastly, ginseng is effective in lowering blood sugar levels in both diabetic and non-diabetic patients. Ginseng is easy to consume and can be ingested directly, with food, with tea, etc.
Hypericum perforatum, commonly known as the perforate Saint John’s wort is a flowering plant of Hypericaceae family. The most essential and popular function of St. John’s wort is its utilization in combating depression. Many studies in the last decade indicate that St. John’s wort is useful in treating mild, moderate, and significant depression problems. However, St. John’s wort is considered a supplement and not a treatment which is not recommended for severe depression. St. John’s wort is also useful in treating bruises, wounds, sores, and burns. St. John’s wort is also known to have antiviral activities which help in repairing wounds and injuries.
Noni juice is a drink derived from the fruit of Morinda citrifolia tree. Noni juice contains protein, fat, carbs, biotin, vitamin C, folate, vitamin E, and other beneficial components. Noni juice contains powerful antioxidants that prevent cellular damage. Moreover, it is also useful in reducing cellular damage from tobacco smoke. Noni juice is also helpful in supporting heart health in smokers by reducing inflammation and reducing cholesterol levels. Noni juice is also useful in increasing endurance during the exercise by reducing the damage to the muscle tissue.
Noni juice also helps in relieving pain during arthritis by reducing inflammation and combating radicals. Arthritis pain is associated with oxidative stress and increased inflammation, which is treated by noni juice. Noni juice also helps in improving immune health. It contains many antioxidants like beta carotene, which are known to improve immunity.
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