Author: Sambit

How To Choose a Home Care Provider

How To Choose a Home Care Provider

As family members age, there may come a time when long-term care becomes necessary. Many seniors elect to live at home as opposed to moving into an assisted living facility. However, providing constant care for someone else while managing your own busy schedule can become…

All You Need to Know About Sex After Abortion

All You Need to Know About Sex After Abortion

Even though over 650 000 abortions were performed over a year in the United States (according to the research in 2014), I think that abortions are still being treated as taboo. There is still a lot of misconceptions about where to get them, and what…

The Nutritional Benefits of Chocolate

The Nutritional Benefits of Chocolate

When you are shopping for chocolate bars on a store shelf, it’s easy to forget that this dark and delicious treat comes from a seed. It’s the byproduct of roasted cacao seeds, to be precise. The cacao tree is an evergreen tree native to Mesoamerica, and it’s believed that chocolate was first invented in a region that today is part of Mexico. Originally, what would become chocolate was consumed as a type of bitter beverage.

In summary, chocolate has been around for a very long time. And like many of nature’s gifts, chocolate is quite healthy. Let’s go over some of its health benefits.

Chocolate is very nutritious (if you buy the right one)

Seeds tend to be healthy foods, and as the byproduct of the cacao seed, chocolate itself is quite nutritious. According to Healthline, a 100-gram bar of dark chocolate contains 11 grams of fiber, and over half the recommended daily amount of iron, magnesium, copper, and manganese. In fact, it contains 89% the recommended amount of copper, and 98% the daily amount of manganese you need. Quite nutritious for a delicious snack.

There is bad news, though. Not all chocolate is that healthy. To get the benefits, you need higher concentrations of cacao in the chocolate, which makes it darker, and also makes the chocolate more bitter. The above nutritional concentrations were found in 100-gram of chocolate containing between 70% and 85% cacao. Which is going to be quite bitter, and may taste very different from the sugary chocolate treats you are used to consuming.

You could, of course, get all that from a 200-gram bar of chocolate containing only 40% cacao. But then you start running into the adverse effects of adding more sugar and other chemical additives to your diet — even 100-gram of dark chocolate contains enough sugar that you shouldn’t be consuming that much daily.

In other words, if you are planning on consuming chocolate as a health food to reap the benefits described in this article, going for dark and bitter chocolate is the way to go. The good news is that plenty of studies have found that you can train yourself to enjoy bitter foods, making them more enjoyable over time.

On top of the elements listed above, chocolate also contains plenty of potassium, phosphorus, zinc, and selenium. On top of that, chocolate is packed with plenty of healthy fats, and it even contains caffeine, thanks to it being present in cocoa seeds. There also are benefits to chocolate beyond nutrition.

What else chocolate can do for you

Dark chocolate is rich in antioxidants, which are very good for you. Chocolate has also been shown to improve blood flow, reduce blood pressure, reduce the risk of heart diseases, and improve brain function. The latter is shown both in healthy adults and in older adults suffering from mental impairment.

There’s been plenty of studies looking at the effect that chocolate has on your emotions. These have shown some indication that chocolate can help regulate your mood and appetite. Although the latter two benefits are far from certain, and reports of chocolate as a natural antidepressant have largely been exaggerated. If you’re looking to regulate your mood, you should look into what Cibdol has to offer.

Rory Brown, Lifestyle Writer, Shares 6 Minerals to Add to Your Diet Today

Rory Brown, Lifestyle Writer, Shares 6 Minerals to Add to Your Diet Today

The human body creates cells, which in turn generate skin, hair, collagen, bone, protein, and energy. The body requires the right nutritional balance to produce these essential elements. Vitamins are one source of these nutrients, and playing a similar role, with benefits such as fending…

How High School Jobs Teach Successful Habits

How High School Jobs Teach Successful Habits

The rumor that after-school or summer jobs distract teenagers from schoolwork and extracurricular activities is far from true. Holding a part-time job actually helps teens become more successful in other areas of their life! They’ll learn valuable life lessons that will help them in all…

Tips to Rejuvenate Your Skin Naturally

Tips to Rejuvenate Your Skin Naturally

The skin is the primary body organ, and it has a plethora of needs for rejuvenation and nourishment. Our skin requires a regular and consistent supply of essential nutrients, vitamins, and antioxidants to keep it nourished and healthy. It requires adequate protection from the harmful UV and UVA rays of the sun, which can cause severe skin care complications.

If you are struggling with acne, dryness spells, eczema, dullness, or premature aging, you need to examine your skincare routine. What are you doing wrong? Are you neglecting the moisture and nourishment needs of your skin? Or perhaps, you are excessively using chemical-laden makeup and skincare products.

A natural skincare regime is always the ideal route to nourish and rejuvenate your skin and eliminate complications.

Let’s take a look at some natural tips and home remedies to nourish your skin from deep within:

HEALTHY EATING

Beauty is always inside out because your daily diet has a detrimental impact on your skin and outward beauty. If your diet is brimming with processed foods, packaged goods, trans fats, unhealthy fats, and fried foods. It will clear itself on your skin in the form of acne breakouts, dryness, inflammation, and dullness.

On the other hand, some food rich in leafy green vegetables, fruits, whole grains, and protein-rich foods offers countless benefits. It will supply your skin with collagen-producing nutrients and inflammation-fighting antioxidants. A healthy and well-balanced diet is always the key to rocking a radiant complexion.

LIGHT-WEIGHT MAKEUP PRODUCTS

If you are caking and baking your skin with heavy-coverage products, it will lead to eventual dullness and breakouts. These makeup products and foundations may offer a temporary solution to cover your flaws and correct your defects. But in the long-run, they lead to acne breakouts, dryness, and inflammation.

It is crucial to allow your skin to breathe with light-weight products and no-makeup routines. We urge you to buy a liquid foundation infused with mineral-based ingredients. More importantly, invest in a good makeup remover that eliminates all traces of makeup once you did for the day.

CLEANSING

Cleansing is an essential skincare ritual as it rids your skin of all pollutants and toxins. Each day we head out, our skin absorbs countless pollutants, dirt, and debris. If you do not cleanse regularly, these pollutants and debris begin to accumulate in the layers of the skin. Cleansing allows you to clean out your pores and squeeze out all the dirt to rock a radiant complexion.

It is vital to invest in the right cleansing product or cleansing milk. You can also use homemade cleansers, such as gram flour, turmeric, coffee beans, and even yogurt or milk.

MOISTURIZING

Moisture is the most critical requirement of the skin to maintain its health and suppleness. Moisturizing is a ritual that nourishes your skin from deep within, eliminates and prevents dryness, and wards off premature aging. You can pick out a good moisturizer or moisturizing lotion that best suits your skin type.

There are many natural remedies to moisturize your skin, and they can all found in your pantry. For instance, honey is an excellent moisturizer, and you can also use avocado paste. Mix them up with lemon juice for a remarkable skin-brightening solution.

EXFOLIATION

Exfoliation involves the use of slightly reliable formulas, scrubs, and natural ingredients to give your skin a good scrubbing. It eliminates all toxins and pollutants from your pores for a bright and radiant complexion. Oatmeal is an excellent exfoliator, thanks to its anti-histaminic and anti-inflammatory properties.

Oatmeal scrubs help lighten the complexion and fight off acne breakouts, alongside hydrating the skin from deep within. Be sure to mix it up with some honey for added moisturizing benefits. Yogurt is yet another powerful cleanser and exfoliator, due to its rich concentration of lactic acid. It can truly work wonders for your skin if you mix it up with turmeric powder and gram flour.

FRUIT FACE PACKS

There’s nothing better to rejuvenate your skin that fruity face packs loaded with fresh fruits and antioxidants. You can mix up strawberries with honey and yogurt to create a vibrant red face pack to heal inflammation and brighten your complexion.

Watermelon is rich in lycopene and a powerful ingredient to fight off wrinkles and fine lines, and ward off signs of aging. You can mix watermelon with cucumber and lemon juice for a magical face pack that will heal your skin from deep within. Papaya is yet another remarkable fruit that packs up rich concentrations of alpha-hydroxy acids. It acts as a natural scrub and nourishes the skin, alongside eliminating fine lines and wrinkles.

FINAL WORD

Remember, a natural skincare regime is all about being mindful of the nutrient requirements and nourishment needs of your skin. Be sure to supply your skin and body with a rich assortment of fresh fruits and essential nutrients. It will help you rock a radiant and blemish-free complexion without spending hundreds of dollars on beauty products. It’s that simple!

Major Health Concerns You Must Take Care Of: A Comprehensive Guide

Major Health Concerns You Must Take Care Of: A Comprehensive Guide

Health issues are getting more and more common amongst people of all ages with every passing day. It may be due to advancements in medical sciences, where new diseases are discovering, or because of having a bad lifestyle. The most common reasons why people encounter…

Nutrients You Didn’t Know About Are Essential for Your Mental Health

Nutrients You Didn’t Know About Are Essential for Your Mental Health

A lot of people are mostly concerned about their looks and appearance and therefore they do not even bother to go beyond miles. Sometimes they opt for cosmetic surgeries or undergo several beauty treatments to look exceptionally pretty and beautiful as compared to others. But…

Singapore Dermatologist Explains 5 Top Causes Of Hair Loss

Singapore Dermatologist Explains 5 Top Causes Of Hair Loss

For many people, hair loss (medically known as alopecia) is something frightening. A lot of people identify themselves with their hair and hairstyle. That is why some may see hair loss as a step towards losing themselves.

When my experience with hair loss became unmanageable, I decided to consult with a dermatologist near me in Singapore.

The causes of hair loss can be numerous and varied, the following article explores some of them.

Pattern Hair Loss

One of the most common types for both males and females. In male pattern hair loss, the pattern appears around the temples and crown. Female pattern hair loss is experienced as incremental thinning at the hair parting, followed by hair loss spreading from the top of the head. Pattern hair loss occurs in people are on average younger. Since it takes some time for this type of hair loss to develop, it might be hard to notice at first.

In the case that your doctor diagnoses you with this hair loss condition, he or she might suggest one of the following treatments:

  • Minoxidil lotion, it has even reversed pattern baldness in some cases.
  • Tablet treatments to combat hormone unbalance.

Telogen Effluvium

There are a lot of causes that bring this type of hair loss. For example, high-stress levels, hormonal unbalance iron deficiency, other types of illnesses or even pregnancy.

The best way to notice this hair loss cause yourself is to pay attention when you comb your hair. If you lose a significant portion of your hair while brushing, it might be an indicator that you are suffering from telogen effluvium.

Even if the sudden loss of hair is shocking, you do not need to worry. In most cases, your hair will fully recover with the help of a dermatologist.

Alopecia Areata

This is a common autoimmune disorder where the body starts to recognize your own follicles as foreign bodies and begins attacking them. This leaves you with sudden patches of baldness. Two percent of all baldness cases are caused by alopecia areata.

The good news is that about 80% of people who suffer from this recover with the help of treatment through hormone injections.

Centrifugal Cicatricial Alopecia

This cause affects the front of the scalp or other areas where people use hair coloring chemicals, hair extensions, or hot combs. Much like pattern hair loss, it is hard to notice since its effects are slow, but in most cases, they are also permanent.

So be careful what you do with your hair. Pay special attention to the amount of hair that you lose after all the beauty routines that we have mentioned above.

Frontal Fibrosing Alopecia

A cause that mainly affects women who have entered menopause. It is not as severe as some other cases. The most common treatment for this type of baldness is topical steroid lotion. If you diagnose it early, you might get all your lost hair back.

Your Plan to Combat Hair Loss

Various types of this disease can be cured or satisfactorily treated to diminish hair loss. Even in incurable conditions, medical treatment may help to slow down or curb your hair loss.

The most important step is to get diagnosed as soon as possible. If you have doubts or fears about hair loss be sure to visit a qualified dermatologist as soon as you can. They will conduct all necessary tests and run you through some basic investigative questions.

Following the questions, they might use dermatoscopy, a specially designed machine to analyse the entire structure of your follicles. In some cases you might even need to take a blood sample, to check for hormone imbalance or iron deficiency.

These five causes are not exhaustive. If you are unsure if any of the ones mentioned above fit you, be sure to check with a dermatologist. Only a well trained medical professional can accurately diagnose and treat your hair loss problem.

Facts about Vegan Protein Powder You Should Know

Facts about Vegan Protein Powder You Should Know

If you are a weightlifter, you might be more familiar with protein shakes or powders that give you the additional boost of protein that you need. Although when you get to face stuff such as vegan protein from Tropeaka might make you do a double-take.…