Author: Sambit

Woman Concerns: How to get through Menopause

Woman Concerns: How to get through Menopause

Aside from the discomfort brought about by dysmenorrhea, childbearing responsibilities, and child labor pain, a woman also has to undergo the grueling menopausal phase. All women will have to undergo the menopausal stage. The experience is said to be stressful and painful. Some artificial remedies…

5 Exercises to Build Big Arms (Fast)

5 Exercises to Build Big Arms (Fast)

The greatest champions of professional bodybuilding are known and ranked for the size and shape of their biceps. In bodybuilding history, some of the most impressive biceps belong to: Arnold Schwarzenegger Dorian Yates Larry Scott Ronnie Coleman Roelly Winklaar How did these guys achieve the…

Codependency and Addiction—A Connection That Complicates Recovery

Codependency and Addiction—A Connection That Complicates Recovery

As we all know, addiction is a multi-headed beast that is born through the complicated relationship of familial, genetic, psychological, and social factors. When people are addicted to drugs and alcohol, there is a myriad of factors that can keep them stuck in their addiction and make treatment difficult. One of the most common obstacles that compound addiction is codependency. In this article, you will learn the definition of codependency and its relationship to addiction.

What is the Definition of Codependency?

Most of us have heard of codependency and have a basic grasp of this phenomenon. However, it can be challenging to understand what it truly is and its implications regarding addiction. Codependency is defined as a relationship where one person puts the needs and wants of another person over their own needs and wants. In a codependent relationship, the person that sacrifices their own needs and wants assumes a caregiver role and becomes the primary decision-maker.

In general, human beings have a deep-seated desire to help those they love in times of crisis. When those situations arise, people will spare no expense in trying to get their loved ones the help and support they need. With a codependent relationship, people may have nothing but the best intentions in mind in trying to help. While this is admirable and even “heroic,” the dynamics of a codependent relationship create feelings of helplessness and resentment—and the relationship as a whole turns toxic over time.

The Relationship Between Codependency and Addiction

The relationship between codependent behaviors and substance abuse is often complicated and messy. In a codependent relationship where someone is addicted to substances, the “caretaker” will display enabling behaviors. Codependent relationships can be defined, enabling is the act of fixing or solving another’s problems without them working through things on their own or experiencing consequences. Examples include paying for one’s rent, groceries, or covering for their destructive behavior.

When codependency co-occurs with addiction, the harm for the person in the caretaker role is immeasurable. For those who are codependent, they will do anything and everything to keep a relationship moving forward. Even though the “caretaker” knows they are enabling their loved one, and it is causing them more profound harm, they are afraid of being alienated by that person. Not only does this come at the expense of the addict, but it also comes at a high price to the “caregiver” as they neglect their own physical and psychological wellbeing.

People who assume codependent roles often come from families with a history of substance abuse. Those who display codependency may have been forced into a caregiver role at an early age and not of their own volition. To make matters worse, those who are codependent may have undiagnosed mental health issues and may turn to substances to cope with the burdens of their relationships

Symptoms

Codependency in a relationship affected by addiction can be reasonably easy to spot. Symptoms include low self-esteem, difficulty in setting healthy boundaries, and poor communication skills. Codependent people often obsess unduly over what people think of them and have a considerable problem in displaying intimacy. For those who are codependent, they also run the risk of developing mental illnesses such as depression.

Questions to Ask.

Are you in a codependent relationship? If you suspect this is occurring, ask yourself the following questions:

  1. Do you feel that your identity and sense of worth as a person is based on your relationship with an addicted partner/friend/family member?
  2. Do you have difficulty doing things for yourself, or do you feel empty because you are not with your partner?
  3. Are your moods and feelings depending on what your partner feels?
  4. Do you make excuses or cover for your partner when they do wrong?
  5. Do you have difficulty in being assertive and standing up for yourself?

Getting Help for Codependency and Addiction

If you are in a relationship that is marked by codependency and addiction, both you and your partner must seek specialized treatment. First and foremost, both you and your partner will need to undergo therapy to identify the scope of codependent behavior. Once those the underlying factors of the condition are indentified, your therapist can implement strategies to help you set healthy boundaries.

In addition to therapy, drug treatment will be needed to help the addict overcome their substance abuse issues. In the event, there are compounding issues such as mental illness; experienced treatment professionals can create a treatment plan designed to correct these issues. While the relationship between codependency and addiction can be complicated to untangle, many have been successful in recovering from this issue with the help of professional therapies and interventions.

Want to get the best Mobility Aids? Here are a few things You should Know.

Want to get the best Mobility Aids? Here are a few things You should Know.

When people grow old, their old age comes with its share of difficulties. One of the common troubles is mobility. When human beings grow old, they start loosening their muscles and different kinds of problems starts. For most of the old age person walking becomes…

6 Easy Ways to Get Sex Back in a Relationship

6 Easy Ways to Get Sex Back in a Relationship

At the beginning of a relationship, almost every couple only dreams of where to hide and indulge in sexual pleasures but after several years, their passion often passes away. People can lay down together and fall asleep every night and not even think about having…

How to Transform Your Patio from Ordinary to Extraordinary?

How to Transform Your Patio from Ordinary to Extraordinary?

A lot of people make a New Year resolution to spend more time outdoors, however, like any other New Year resolution, this one is likely to fail, as well. You see, instead of forcing yourself to go outside and making resolutions, what you need to do is give yourself a reason to spend some time outdoors, what you need to do is give yourself a reason to do so. One such reason would be to transform your patio from ordinary to extraordinary and create a space that you would feel the urge to spend some time in. Here are several ideas on how to do so.

Provide some privacy

While you want your patio to be impressive, visitors to your home are the target audience, not a random passer-by. In order to truly make your patio extraordinary, you need to provide it with some privacy. The simplest way to do so is to provide it with some cover. Namely, installing a wooden screen and decorating it with some vine growth or hanging planters is a great idea that will allow you to add some nature to the mix. This way, you will allow the oasis that is your backyard to partially reclaim your patio, thus making the visual effect even more impressive.

Think about the surface

The very surface of the patio is something that makes a great deal of difference when it comes to the visual impression of the area. Sure, you can decide to take a frugal approach and cover your patio with pea gravel, however, this is not a solution that you can combine with all outdoor furniture. For instance, what if you wanted to add an outdoor rug to the area. Going for pavers, on the other hand, is a far superior option, which is why checking out the offer of businesses like Stone & Tile Projects, might be a good idea. The option of going for mosaic tiles can add a whole new dimension to the area and render the outdoor setup quite unique.

Pick the right furniture

In the previous section, we’ve already mentioned that you’ll have to choose some furniture. First, you need a focal point. Provided that your patio is not covered, you might want to pick a fiery option as its focal point. We’re mostly talking about an outdoor fireplace or a fire pit. Fire pits are particularly popular seeing as how they’re simple, frugal and elegant at the same time. Also, they don’t take too much space. On the other hand, a coffee table is just a great idea. It all depends on your vision for the primary purpose of the patio. For instance, are you going to spend more time here during the night or during the day?

Additional features

Finally, there are two more things that your patio needs in order to be truly complete and absolutely extraordinarily-looking. First, you need some outdoor lighting. Previously, we’ve mentioned the likelihood that you’ll spend time outdoors. Well, a fire pit is not the only way to increase visibility on your patio during the night. Some outdoor LED lights will do the trick, as well. Lastly, what you need is a reliable cover. Here, you should either go for a wooden construction like a pergola or install a retractable awning. For those who are decorating their patio on a budget, even hanging a shade sail can be a great idea and provide you with the desired effect.

In conclusion

These are just several out of numerous ideas that you can exploit in order to enhance your outdoor living space. Keep in mind that these ideas range from simple to complex and from frugal to extravagant. Therefore, determine your level of commitment (both financial and time/effort-wise) and choose only those options that are in agreement with these factors.

Author Bio:

Mia Ackerson is a Melbourne-based writer. Loves writing about home decorations and home improvements. She’s also interested in reading books, movies, music, baking, and gardening.

How to Make 2020 the Best Year Ever For Your Employees

How to Make 2020 the Best Year Ever For Your Employees

Taking care of a company is not an easy job. There are many things to be taken care of when you run a huge business. But making sure that your employees are satisfied and motivated at their job is very important for having a successful…

6 Expo Tips that Lead to More Customers

6 Expo Tips that Lead to More Customers

Expos are about two things – showcasing your new products and drawing in new customers. With that being said, however, expos host hundreds of brands, and you’ll be but a drop in a wide sea. What you need is to stand out. But, how will…

Woman Concerns: How to Get Through Menopause

Woman Concerns: How to Get Through Menopause

Aside from the discomfort brought about by dysmenorrhea, childbearing responsibilities, and child labor pain, a woman also has to undergo the grueling menopausal phase.

All women will have to undergo the menopausal stage. The experience is said to be stressful and painful. Some artificial remedies are available, yet health-conscious women don’t intend to try using these remedies. Thus, health experts searched for a way to develop natural menopause remedies to help women get through their menopause using the method they are most comfortable trying.

What Are The Natural Solutions to Menopause?

Constant Exercise

Exercising is a great way to keep your body healthy and improve your circulation. With daily exercise, the nutrients that you absorb from food that you eat go to the areas where they need to be. Thus, your body will function better and combat the symptoms of menopause.

Eat Right

Eating the right type of food will help you receive the nutrients that your body needs to cope up with the changes that you currently undergo. It is not enough that you eat vegetables and fruits – eating the right type and proportion is paramount to a healthy diet.

Drink Lots Of Water

You probably hear this all the time already, but drinking lots of water will keep your body hydrated and thus become more functional and healthier. The human body is comprised mostly of water, and this is proof of its importance. So, drink your water regularly, especially when you are in your menopausal stage.

Get Enough Sleep

Getting enough sleep helps your mind relax and recover. Resting your body will make you more tolerant of stressors and irritants that may boggle you up throughout the day. So sleep well to handle your mood better.

What Are The Benefits of Using The Natural Solutions To Menopause?

There are several reasons why a woman prefers to use natural means of attending to their menopause compared to the existing artificial alternatives. Here are some of them:

No Risks to Take

The natural method carries no risks against a woman’s health. The goal of natural therapy is to use the naturally occurring processes in the body to aid in coping up with the changes it is currently undergoing. No harmful consequences are bound to happen with this kind of therapy.

Spend Less for Better Wellness

Since natural menopause remedies do not need any artificial interventions and only rely on things that we usually do every day, then there are no additional expenses. With the help of natural solutions, you can quickly get through your menopause without the need to spend on pain killers and hormonal medicines.

Improve Your Overall Health

Aside from relieving the symptoms of menopause, following the natural method also enhances your current health status. With the lifestyle interventions that you do in the process, you will not only make the early stages easy, but you will also sail smoothly for the journey ahead.

Take Away: A Secret Tip For Menopausal Women

Since menopausal women become irritable with the smallest things ticking them off, it would be in your best interest to train yourself to become patient and understanding. Most of the time, it is just the hormones acting up, so try to be more tolerant of the people around you.

4 Stunning Home Features

4 Stunning Home Features

Home is what you make of it and yours houses everything that represents who you are. Would you like to add some flare to your home or add something new to the picture? Maybe you need some home improvements. Here are some stunning feature pieces…