Author: Sambit

TOP DIVORCE MISTAKES THAT YOUNG COUPLE MAKE

TOP DIVORCE MISTAKES THAT YOUNG COUPLE MAKE

As you all know, divorce is the last resort when it comes to marriage problems. Say, you are planning to take up the last resort for the betterment of you and the people around you. Divorce is messy most of the time. Even when it…

How To Visit Pine River Michigan For Kayaking

How To Visit Pine River Michigan For Kayaking

Michigan State is full of rivers. That’s why they say “You cannot walk in a straight line for more than a mile without running into a body of water” about Michigan. This quote gives you a good idea of how rich Michigan is with rivers…

What Do You Need To Know About The Lazy Keto Diet?

What Do You Need To Know About The Lazy Keto Diet?

Those looking for a healthy way to lose weight have probably heard of the famous keto diet. This diet includes consumption of high-fat low-carb and moderate-protein products, such as eggs, meat, nuts and seeds, as well as some desserts, such as a keto shake. In this way, it puts your body into a metabolic state known as ketosis. When in this state, your body doesn’t burn carbs, but it uses fat as its main source of energy. This happens because there’s a really small amount of carbs in the body which isn’t enough for the body to work properly, so the body finds an alternative energy source in the stored fat.

Once your body enters ketosis, you start burning fat, thus losing weight. Also, you improve other aspects of your health. Namely, the keto diet regulates the blood sugar levels, blood pressure, boosts your energy and focus, improves your brain health and heart heat, and so on.

However, not everyone can stay on this diet or don’t want to follow its rules, especially the nutrient counting rule. In that case, there’s great news for all of you who want to lose weight but don’t want to count the nutrients. There’s an alternative keto diet, called Lazy Keto. Now, let’s read more about it.

 

 

What Is The Lazy Keto Diet?

The keto diet requires that 5% of your daily calories (20-50g) are carbs, 75-90% are fats, and 20% are proteins. That means you need to constantly calculate the number of macronutrients you are digesting. Unlike the traditional keto diet, the lazy keto diet focuses only on counting your carbs intake.

Some experts find this diet not so healthy because not counting the macros can lead to some unwanted results. Namely, consuming too many proteins can lead to gluconeogenesis, a metabolic process when proteins become the source of glucose in the body. As such, they can cause the body to use glucose (the product of carbs) instead of ketones (the product of fat). That means your body won’t be in ketosis. Moreover, not consuming macronutrients in a certain balance may lead to improper keto dieting which will result in big hunger.

However, there are other experts who claim that the lazy keto diet is as great as the traditional one. One of them is Susan Wolver, M.D, who actually recommends this diet to all of her patients who want to lose weight. It’s because this diet doesn’t require too much macro-counting and it’s much easier to stick to. According to her, if you consume a low amount of carbs, as it’s suggested, you will not have any problem and will achieve ketosis.

keto diet

What Can You Eat On The Lazy Keto Diet?

Having in the mind that the lazy keto diet is a variation of the traditional one, it’s more or less the same. Hence, you follow the same rules, except you are counting only the carbs intake, not the other macros. However, there are some differences regarding the products you can and can’t eat. So, instead of eating low-carb foods, you have to eat very low-carb ones due to their fat and protein content, including the following ones:

  • Eggs – you can eat them any way you like, scrambled, fried, or hard-boiled.
  • Meat – you can eat all types of meat, including poultry, fish, and shellfish.
  • Vegetables – you can eat most vegetables since a big number of them are low in carbs, especially the leafy greens, cucumbers, tomatoes, and broccoli.
  • Healthy oils – avocado oil, olive oil, flaxseed oil and other.
  • Dairy products – high- fat, such as cheese, butter, and cream.
  • Nuts and seeds – you can consume all nuts and seeds because of their nutritional value which is in accordance with the keto rules. This also includes the consumption of their butters.
  • Few fruits – from fruits you can consume only berries and avocados.
  • Drinks – only water and unsweetened coffee and tea.

What Should You Avoid?

When it comes to the products you shouldn’t consume on the lazy keto diet, we have to say that they are the same products you aren’t allowed to eat on the traditional keto diet. Therefore, you should stay away from grains, legumes, starchy (root) vegetables, all fruits (except berries and avocados), some dairy products such as milk and yoghurt, sweets, and sugary drinks, such as fruit juices, sodas, and sports drinks.

So, should you try the lazy keto diet? If you are looking for a quick way to lose weight, then you should. However, since the keto diet, in general, is a short-term solution, you should look for another way to lose weight on the long track. And, as always, you should first consult with your nutritionist or doctor before starting your diet.

Combining The Fitness Industry And Health Care Industry?

Combining The Fitness Industry And Health Care Industry?

Healthcare and fitness industries are closely related to each other. The expertise of the fitness industry always strives to capitalize on this trend. But this trend can also load more burden upon business owners. As, while connecting with health care industry will require more stringent…

Holi in Jaipur – Enjoy The Colorful Festival in Royal Style

Holi in Jaipur – Enjoy The Colorful Festival in Royal Style

Holi, Festival of Colors, is the favorite festival of India. The celebration of the exuberant festival is an all-around corner and throughout the country with queer happiness and vigor. The Holi festival is celebrated to welcome the excellent fortune harvest, and it marks the beginning…

Impressive Ways to Increase Your Metabolism with Exercise

Impressive Ways to Increase Your Metabolism with Exercise

Thanks to your next workout session, you could get a speedier metabolism.

To help you understand this entails, let’s break down what metabolism means. Your body’s metabolism aptly describes all the chemical reactions being performed in your body. This includes breaking down of food to energy which you require for your day to day activities and to keep you going. An important thing to note is that in some people, the rate of metabolism happens faster compared to others.

PHOTO:FARAWAY/GETTY IMAGES

Several factors determine the rate of your body’s metabolism – whether you’d get a slower metabolism or faster metabolism. Some of these include genes, age, and sex. Occasionally, a slow thyroid may lower your body’s metabolism. One thing to note is that the majority of these things are beyond your control and normal. So, it’s left for you to focus on speeding it up and doing it the right way, through exercise.

Muscle cells burn lots of calories since they need so much energy. In perspective, fat cells don’t burn as many calories as muscle cells. And muscle cells keep burning those calories after your exercise session. What this means is that you get rewarded with the benefits of exercising, even when you’re done sweating from your rigorous session.

As one gets older, it becomes more important to exercise as those muscle mass diminish with age, slowing down the rate of metabolism of your body. With adequate work out sessions, you can stop that from happening.

Basically, all you need to do is to always challenge your muscles. To get the best result, you can choose one of these two exercise methods to do so.

Intensify your workout

One of the most proficient methods of burning more calories is engaging in aerobic activities. You can ride exercise bikes or even cycle distances, run a mile or two or engage in hill climbing. The major thing is to intensify whatever workout session you choose to go with, doing so will see your body burn lots of calories.

Also, you can try mixing them with other cardio types. Switching between intensities can aid you too. From higher to lower intensity, rinse and repeat. That is generally switching from challenging to less challenging. Say, for instance, you can ride a bike (find a suitable one for you here) for 3 minutes and mix it up with 2 minutes of jumping jacks. Or you opt for a full minute of jumping jacks (as many as you can do) and 2 minutes of walk-in place. Repeat for 15-20 minutes.

Weight lifting

Building your muscle mass by weight lifting is also a choice to consider. With muscle taking up more calories than fat, if you strengthen your muscles, you would be able to consistently burn calories even while resting.

For optimal results, you can opt for performing one or two sets of between 12 to 15 repetitions on the four major muscle groups – abs, glutes, biceps, and quads. You can do this twice a week.

You won’t just be aiding your metabolism; it will also improve your mood and help your bones and heart.

 

How Shisha Pens Are Used To Improve Smokers Health

How Shisha Pens Are Used To Improve Smokers Health

Today, people are becoming more cautious about what they are subjecting their bodies to. One of the things that most health practitioners are trying to do is to help people to quit smoking. Smoking cigarettes is not only a cause of many diseases but also…

The NMN Anti-Aging Supplement Study Findings

The NMN Anti-Aging Supplement Study Findings

NMN or Nicotinamide Mononucleotide is an anti-aging supplement that has attracted a lot of attention from academics recently, who believe that it could be a more effective option than Nicotinamide Riboside for anti-aging therapies. Prevent the acing also good for health. NMN is a precursor…

What Are CBD Flowers? Here’s What You Need To Know

What Are CBD Flowers? Here’s What You Need To Know

CBD or Cannabidiol is a hemp extract that’s increasingly becoming popular for its potential wellness benefits. While the cannabidiol oil has been the rage in recent days, a new entrant, CBD flower, has begun to make waves within the cannabis world for its desirable effects, which include pain relief and relaxation.

So, what exactly is “CBD flower?”

CBD flower is a product of industrial hemp plants acquired directly from the plant – as such, there is no need for the various extraction techniques and processes that are applied to obtain other CBD extracts. Interestingly, CBD flowers contain the same terpenes and cannabinoids found in CBD oil.

People who favor flower buds over other CBD products claim that they are more effective. The reason behind this is that they contain more cannabinoids, which work together to create noticeable and longer-lasting effects.

Cannabidiol oils, on the other hand, usually have to go through a CO2 or ethanol extraction process while other CBD products are distilled even further for a “purer” end product. Sadly, these processes tend to strip away some naturally-occurring compounds found in cannabis. In contrast, CBD flowers are trimmed from hemp stalks and do not undergo any purification or extraction.

Can You Get High On CBD Flower?

The levels of THC (the compound responsible for making you high) in industrial hemp strains are naturally low; as a result, industrial hemp flowers contain tiny amounts of the compound. The buds these plants produce are rich in CBD, which doesn’t create any of the mind-altering effects associated with THC high.

Are CBD Flowers Legal?

Hemp acquired from CBD flowers is legal in America as long as it contains no more than 0.3% THC by dry weight. In 2018, hemp was federally legalized as an agricultural crop, making the flowers legal as well. While some variations of the cannabis plant produce flowers that are low in THC concentrations and high in CBD, they still are not considered legal since they are of marijuana strains.

CBD Flower Benefits

Just like CBD oil, CBD flowers extracted from the hemp plant are believed to have various beneficial effects that are used to alleviate problems such as anxiety, chronic pain, insomnia, and more. While most of the benefits are based on anecdotal evidence, several studies have shown that cannabidiol has valuable purposes, including:

• Anxiolytic effects that help reduce stress and anxiety

• Anti-inflammatory properties that help lessen pain

• Neuroprotective properties

While these wellness benefits are quite appealing, it is worth noting that smoking CBD hemp flower isn’t the best or healthiest way to enjoy the benefits of cannabidiol. Inhaling anything other than O2 into your lungs is not healthy and can cause harm. As such, if you prefer smoking hemp, do note that there will be a trade-off between the ‘relieving’ effects experienced versus the internal impact that you don’t see.

While CBD flower is legal, there are still some challenges, especially when it comes to distributing and selling the buds. For starters, the buds look very much like marijuana, in both scent and appearance, and could raise a few eyebrows. If you aren’t careful, your CBD flowers could end up being mistaken for cannabis products that are considered federally illegal.

When buying CBD-rich hemp flowers, always make sure that the product you are getting has been properly tested to ensure that the hemp flower you are getting is high-quality. Always go for accredited, lab-tested CBD flower, whose THC and CBD content you can rest assured has been verified. Another reason why you should go for lab-tested flowers is that it’s been tested for the presence of heavy metals, pesticides, and several other environmental contaminants. This is crucial considering that the hemp plant is known to absorb the contents found in the soil it’s been grown.

Old Style Aloe Toxin Rid Shampoo Review- Best Shampoo for a Drug Test

Old Style Aloe Toxin Rid Shampoo Review- Best Shampoo for a Drug Test

Drug testing for employment is becoming a common scenario in many places around the world. Businesses around the world now require people to appear for a drug test and pass the same before being appointed within the company. Making drug tests compulsory makes it easier…