Author: Snehal Tanwar

5 Truths (and Myths) about CBD That You Need to Know About

5 Truths (and Myths) about CBD That You Need to Know About

In the past few years, CBD has gained a lot of popularity and is gradually becoming more common among the general public. It would not be wrong to say that CBD has become a health trend in big countries like the UK and the USA 

How To Effectively Care For Your Teeth In 5 Easy Steps

How To Effectively Care For Your Teeth In 5 Easy Steps

The mouth is the window to your oral health hygiene. If you can take good care of your mouth, you can get rid of every oral health problem. Teeth have several uses, starting from chewing your food, grinding food for effective digestion, and speaking effortlessly 

How To Recover After A Plastic Surgery According To Medical Professionals

How To Recover After A Plastic Surgery According To Medical Professionals

After your plastic surgery is completed, you will need recovery. If your surgery is normal that is done “outpatient,” you can go home after a few hours. The doctors and medical professionals will just observe it for some time; then, you will be allowed to go home.

However, if you had anesthetic plastic surgery, you will need special observation. A caregiver will help you to perform the daily activities at least for the next 24 hours. There are different ways to recover after plastic surgery. This article will help you to learn about them from medical professionals. 

Different Recovery Options

There are different options to recover after plastic surgery at home, overnight hospital stay, spa, etc. Here you will learn about all the possible recovery processes. 

1) Home Recovery

Medical professionals suggest that you need at least 24 hours of care after the surgery. When you are discharged from the hospital, you will be transported to your home with a responsible adult. Your home must be licensed for the recovery process. The person must be available and understand all the instructions given by the doctor for your care. 

2) Spa Recovery

You can also recover at a licensed spa where healthcare professionals can take proper care after the surgery. The professionals must monitor all the time as recommended by your doctor. 

3) Licensed Recovery Facility

You can also wish to recover by a certified recovery facility center where medical professionals can take care of your health. The healthcare professionals will monitor you until you feel comfortable and able to go home. It is recommended as these centers carefully follow the medical ethics required post plastic surgery. 

4) Overnight Hospital Recovery

It is recommended or offered by a hospital to stay overnight. The surgery will be done in the hospital, and you will be taken care of by caregivers who monitor you after the surgery. Then you will be transported to a licensed facility center or home or spa center. 

What Can You Expect During Recovery?

The recovery varies from the surgical procedure and the type of plastic surgery. This also depends on the person on whom the surgery has performed. During the recovery period, you should not perform the normal activity that you do on a regular basis. You need to take rest and plan all other activities accordingly. You may need to restrict yourself from all sorts of social and other activities, at least for the next 48 hours.

During this period, you will have a different kind of experience. Here is what you can expect during the recovery process.

  • During the recovery period, you will experience discomfort, swelling, bruising. However, you must not use any type of medication during this time. It can have a negative impact on your health
  • Swelling is a common thing that you will encounter during this period. You can keep that position elevated to reduce the swelling. One good way to reduce swelling is to give cold compression. However, you must not work; do it on your own unless the doctor prescribes it.
  • You will also experience discomfort for a few days. The days vary from 2 to 7 days based on the procedure and your sensitivity. However, you can take medications prescribed by the doctor to reduce the discomfort. Never try random medications without any prescription. 

Remember, you can consult your plastic surgeon even after the surgery. So if you find any problem during the recovery period, you should talk to your doctor regarding that matter. Visit the plastic surgeon for follow-up, which to know whether your conditions are getting better or not. 


Hopefully, the above information has helped you to understand how to recover after plastic surgery. As mentioned above, never use any medication during recovery unless the doctor prescribes. Try to restrict yourself to a few activities as possible. If you have any queries regarding this, please feel free to ask them in the comment section.

Three ways to make family mealtimes healthier

Three ways to make family mealtimes healthier

There are lots of important things we consider when planning dinnertime for the family. One is whether you’re getting value for money out of the ingredients. Another might be whether you even have time to cook the meal. The most important should be how nutritious 

Why Rent a Dumpster In Arvada?

Why Rent a Dumpster In Arvada?

If you are looking for the perfect way to get rid of excess items in your home, do-it-yourself yard work, or larger-scale scale renovation, then you will definitely need more than basic trash bins to safely dispose of unwanted material. However, considering Rent a Dumpster 

Ellicott City Dentistry at Your Service

Ellicott City Dentistry at Your Service

The overriding goal of every professional dentist is to see their patients maintain their natural teeth for as long as they possibly can. Of course, teeth don’t last forever, being subject to the natural wear, tear, and decay that come with time. They still strive to promote oral health and hygiene, which is the surest way to keep us all smiling and looking great while at it. To this end, dentists have a wide arsenal of tools and techniques at their disposal. Our Ellicott City dentistry services are fully up to speed with the latest developments in the field of dentistry. It’s a fact that the vast array of procedures at our disposal makes it possible to improve the condition and appearance of a patient’s teeth – whatever their age may be. Ranging from whitening procedures that are surprisingly powerful nowadays to cutting-edge dental implants, our clients are more or less spoilt for choice.

Let’s take a closer look at just what you may hope to find during your next visit to help you achieve the smile you’ve always known you have in you. 

General and Cosmetic Procedures available at Ellicott City Dentistry

  • Oral Examination and Cleaning

To start, every visit to the dentist will begin with a thorough examination. This is to establish the extent of any damage or underlying issues that may be present so that the end result will be as impressive and long-lasting as it possibly can. Once this is established, the decision may then be made to proceed with any one of the various suitable dental interventions available to you. These include:

  • Dental Implants

This is probably the most long-lasting tooth replacement solution you can have performed on you today. The technology behind the procedure has grown to the point that implants are virtually indistinguishable from natural teeth, all besides eliminating the need for too much maintenance on your part.

  • Tooth Fillings

For teeth that have developed cavities as they undergo the process of decay, an effective method of arresting the decaying process is through the use of tooth fillings—these plug up the cavity, stopping further decay and bacteria buildup.

  • Overlays and Inlays

In case the cavities prove to be larger than could be sufficiently dealt with using fillings, inlays and overlays may be the solution.

  • Tooth Extractions

In the unfortunate circumstance that a diseased tooth cannot be functionally saved, it will be more prudent to have it removed entirely.  

  • Cosmetic Bonding

This is a procedure carried out to fix relatively minor cracks or chips on your tooth surfaces. You may think of it as applying filler to a crack in a wall, although the material used here is much more durable than that.

  • Oral Cancer Checks

When it comes to cancer of any kind in the body, not just in the mouth, early detection is vital if one is to hope for a positive outcome. The various types of diseases that the mouth region is prone to may be detected and hopefully treated before they grow to unmanageable extents.

  • Veneers

Porcelain veneers are effective tools in the repair of chipped or cracked teeth, especially where the damaged area is somewhat large. It is also useful in the reshaping of teeth.

  • Removable Dentures

Here, the patient will receive a full set of pearly whites that they can remove at will for cleaning or comfort. 

  • TMD Solutions

Should you experience any pain in your jaws while chewing or biting down, you might require TMD (temporomandibular joint disorder) treatment.

How Often Should You Pay Your Dentist a Visit?

Unfortunately, most of us will only visit our dentists when something is undeniably wrong. This is the wrong way of doing things. What we need to keep in mind is that regular dentist visits may eventually save us considerable expense down the road. Aside from potentially helping us keep our pearly whites intact for longer than those who only have their teeth looked at when the damage is already done. In this day and age, dentists have the tools and techniques to work wonders for us, if only we would give them a chance. 

Do your part in keeping your smile bright – try to visit your dentist at least once a year, even more often if you’ve had dental problems before.

Spread of Bacteria: 4 Surprising Ways You Are Spreading Bacteria

Spread of Bacteria: 4 Surprising Ways You Are Spreading Bacteria

We all know by now that it’s important that we wash our hands often, thoroughly and for at least 20 seconds to prevent the spread of germs and disease. What you may not know is that there are things that you are doing every day that 

Mealtime Healthy: Three ways to make family mealtime healthy

Mealtime Healthy: Three ways to make family mealtime healthy

There are lots of important things we consider when planning dinnertime for the family. One is whether you’re getting value for money out of the ingredients. Another might be whether you even have time to cook the meal. The most important should be how nutritious 

Lawn Care Experts Explain Health Benefits of Having a Garden

Lawn Care Experts Explain Health Benefits of Having a Garden

In this time of a pandemic, it is important that we remain at home and limit our interactions with people outside to prevent ourselves and our loved ones from getting sick. Those at home, however, may find themselves at their wits’ end finding new things to do given the limited space. One hobby that can provide us escape and giving us a glimpse of nature while staying at home is gardening. Aside from being a hobby however, having a home garden also comes with some health benefits that are not known to many. Go ahead to know about lawn care. 

Studies have shown that being surrounded by and working on a lot of greenery effectively reduce one’s stress. In a recent study done by CNN, participants were asked to do a stressful task and after which were given a choice between gardening and reading. Those who opt to do gardening were observed to have overall better mood, with their blood tests registering to have lower cortisol or the stress hormone. This means that, while gardening is a form of physical task, it can be enjoyable and can relieve one’s stress after a long day of doing stressful work.

Aside from relieving stress in the short term, tending to one’s garden has also been proven to reduce the risk of dementia by as much as 36 percent. A recent research has concluded from a pool of almost 3000 participants spanning ages of 20 to 60 that those who perform physical activities such as gardening regularly, had lower tendencies of developing dementia in the later years.

When a person tends to his garden, he will most likely be exposed to sunlight for some period. Scientists that performed a study in Italy in 2014 which was published in the National Institutes of Health Sciences concluded that adequate exposure to sunlight helped individuals gain steady levels of Vitamin D. This vitamin is essential to increase calcium levels which builds bones and the body’s immune system. Gardeners must also keep in mind though that prolonged exposure without rest can lead to sunburn if they do not apply the appropriate sunscreen.

Aside from providing physical benefits to our body, the lawn care can also help with our mental well-being. Community gardens can give great socializing opportunities for the elderly members of a community to bond, collaborate on gardening tasks, and share goals in growing fresh produce. In turn, participants are less likely to become lonely thanks to the chances that gardening provides them. The sense of accomplishment in successfully growing plants can also bring joy to them as they are given something to look forward to in the future.

On the surface, gardening as a hobby may seem simply to pass time to get a beautiful garden. If we look closer, however, we can discover a whole lot of health benefits that gardening can provide. They may not be apparent at first, but as time goes by, those who engage in gardening will surely reap the health benefits of this wondrous hobby. Those interested in who would like to begin the first few steps in having a home garden can check out Schwartz Brothers Landscape Co, a landscaping and lawn care service company dedicated to provide the best in home garden support in your area.

Vinegar Gummies: All You Need to Know About about it

Vinegar Gummies: All You Need to Know About about it

Wellness and fitness go hand in hand. With tight working schedules and busy life, it is nearly impossible to take care of your health. This results in a number of health issues which have a negative impact on your life. The quality of life goes