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Sports are enjoyed by millions of people across the world. For some, undertaking a sports activity is for pure enjoyment, for others it is the way they earn their living. But the one thing in common that both motivations have in common is that they help to improve, and maintain, fitness.
Given the vast spectrum of sporting activities, it is obvious that some are physically more demanding than others. Boxing is considered to be the most physically demanding of all popular sports. However, there are many endurance and impact sports that put the body under excessive physical demands.
Other sports are considered to be more genteel, such as swimming, cycling, bowling, golf and yoga, just to name a few. Sports such as these, and many others, may be considered far less physically demanding than other endurance sports, but each and every sport that a person takes part in carries a level of risk to the body.
Sports, by their very definition, entail putting the body’s muscles, joints, and internal functions under greater levels of stress than they would otherwise experience. A 2023 study by Johns Hopkins Medicine at Baltimore University found that there were in excess of 3.5 million hospital admissions in the USA due to sports injuries every year.
The vast majority of sports injuries affect the bones, joints and muscles. Sadly, and all too often, sports injuries are not treated by physicians specializing in this demanding field of medicine. Accessing experts in sports injuries is essential to ensure complete repair and rehabilitation for any patient that has suffered a sporting injury.
Fortunately, there is a dedicated center, staffed by sports injury specialists, available to all. The Sports & Orthopedic Center in Bangkok are leaders in the field for the treatment and rehabilitation of those who suffer with sports injuries.
A State-of-the-Art Facility
The Sports & Orthopedic Center is furnished with the latest technology and hi-tech equipment specifically developed for the furtherance of treatment and care of patients that have suffered sporting injuries.
The center has taken isokinetic assessment of patients to new levels. Although the science of isokinetic training is not new, with modern machines and computerized results analysis, the specialists at the center are able to more accurately diagnose injuries and the extent of any muscular pathology and orthopedic damage.
The center utilizes the VO2 Max system of cardiopulmonary exercise testing (CPET). This computerized system accurately measures patients inhaled and exhaled gases. This aids the specialists in assessing a patient’s respiratory efficiency, metabolism rate and cardiovascular strength. The results are equated to the patient’s exact weight and give an accurate assessment of the patient’s fitness at the time of testing.
The third element of fitness evaluation is the center’s Balance System testing. The center has developed this system to accurately evaluate muscle control and stability. The results of the Balance System testing are essential as part of the diagnostic process, helping to pinpoint muscular malfunctions.
The center has multiple, modern outpatient department (OPD) assessment rooms, in addition to dedicated bone and joint OPD suites. The center’s surgical suites are second to none utilizing modern technology, equipment, and instrumentation. Additionally, there are minor surgical suits and dedicated rehabilitation suites.
Typical Non-Surgical Treatments
The majority of sports injuries can be treated without surgery, including those affecting tendons and soft tissues, muscles, bones and joints. Treatments may include orthobiologic therapies. This is where platelets are taken from the patient’s blood, bone marrow or tissues which are then used to enhance injury repair. This also includes the possibility of platelets rich plasma from a separate donor.
Dislocations caused through sporting activities are common. This is where a joint is put under excessive forces which forces it out of its joint, resulting in immobility and extreme pain. The center’s specialists will gently ease the bone back into place and follow this up with a customized program of physiotherapy designed to rebuild strength and mobility to the muscles and tendons.
Diagnosed musculoskeletal injuries such as strains, sprains, and pain though overuse, can often be treated by dry needling. This is a minimally invasive procedure which involves inserting extremely fine needles into precise trigger points. This acts to stimulate the body’s natural healing abilities. Post procedure, the patient experiences reduced pain, flexibility, and motion.
Muscle soreness and tension often benefit from osteopathic treatment, as well as having numerous additional health benefits. The center’s qualified osteopaths employ muscle manipulation and deep massage which increase blood circulation, reduce inflammation, and enhance the healing process.
Close monitoring and assessment are a vital part of patient treatment following a concussion injury, which is very common. A patient suffering concussion may experience headaches and dizziness and be in a state of discombobulation. Sensitivity to light and noise may also be experienced. These symptoms are closely monitored prior to the patient being slowly reintroduced to physical activity.
Typical Surgical Treatments
Surgical intervention to treat sports injuries is, at times, essential to injury recovery. Muscle tears are common, and the more sever tears will require repairs from a skilled surgeon. Muscle tears in the shoulders, such as the rotor cuff muscle, are common in sports where excessive load is imposed on the upper body, typical examples being tennis and badminton.
These, and similar tears, require a delicate surgical technique to sew the exposed edges of the muscle tear together. The center’s internationally trained, skilled surgeons are leaders in this area of surgery, and, post-surgery, will develop a customized program of rehabilitation to aid the patient in recouping strength and mobility to the muscle.
Surgical intervention is sometimes necessary following bone breakages, which may include the pinning of the bone. Meniscus tears of the knee cartilage and anterior cruciate ligament damage are now routinely repaired by the skilled surgical team at the Sports & Orthopedic Center in Bangkok.
Muscle, tendon, and cartilage tears often respond to non-surgical treatment, in many cases they do not. The labrum, found in the hip and shoulder, is often damaged following another peripheral injury. Laboral tears commonly require surgical intervention.
At the center, the skilled surgical team are able to perform surgical repairs utilizing endoscopic procedures. This form of surgery is far less traumatic than traditional open surgery and speeds up recovery and is esthetically more pleasing for the patient.
Samitivej Hospital’s Sports & Orthopedic Center in Bangkok now has a worldwide reputation in the field of sports injury treatment. The center treats, not only the indigenous population, but local expats and medical tourists from across the globe, endorsing their reputation throughout the world.
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Everyone can benefit from following a basic beauty routine. Along with boosting your self-esteem and keeping your body healthy, taking good care of your hair and skin can help keep you grounded during uncertain times. But as the beauty industry grows larger and larger, it’s easy to feel overwhelmed by all the new beauty products and trends popping up on your social media feed. One way to cut through all the noise? Personalizing your beauty routine to suit your needs, not some random influencer you don’t even know. After all, we each have different skin types and hair textures (courtesy of mom and dad). Shouldn’t our daily Personalized Beauty Routine be just as unique as we are?visit here
Whether you already have a basic beauty routine or Personalized Beauty Routineor are brand-new to the beauty world, personalizing your regimen is key to giving your hair and skin the TLC they need. Keep reading to learn how to create an effective beauty routine that works for you.
Hair Care
Skin Care- Personalized Beauty Routine
Body Care
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Building a beauty routine from scratch can take a little trial and error. Remember to give your products enough time to work their magic — at least two weeks for skin care and three months for hair care. However, once you find the products that work for you, the time and effort you put into it will all be worth it in the end!
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Facts about Mental health is increasingly gaining more attention with individuals now readily willing to be engaged in discussions surrounding it. Thanks to science and better media coverage, the need for healthy mental health is now considered important as the physical well-being of persons.
However, just as the awareness about this subject spreads, so do the myths and misconceptions. This is despite the societal stigma faced by people with mental health conditions.
Some people still believe evil spirits are responsible for mental illness. Some mental health and misconceptions are disputed below with highlighted facts:
Despite lots of scientific evidence disputing this, religious beliefs still make some individuals believe this.
Mental illness is a medical condition similar to any other illness. Anybody can be affected by this illness. To clarify things, depression is a mental condition and it is a condition every individual is highly likely to experience.
According to a report, the number of persons who died as a result of suicide is more than double the cases of homicide. Meanwhile, suicide is mostly caused by depression, a mental condition.
Mental health conditions do not only affect adults. Just like adults, young people are prone to addiction and mental health conditions. At least, half of the mental health disorders have been discovered to show signs before the patient clocks 14 years old. Likewise, about three-quarters of mental conditions begin before the person turns 14 years old. This misconception has deprived lots of young patients of early treatment.
This is false. It is however true that people with certain mental conditions may not be able to perform regular work. But a larger percentage of people with mental conditions are in active employment. This myth was observed to be believed by some employers.
According to a survey report published in the US in 2014, the employment rate reduced with mental illness severity. The employment gap was also observed to significantly increase with age. People between the ages of 18 and 25 years have just a 1% difference in the rate of employment when compared with people without any mental illness. However, for people between the ages of 50 and 64, the difference was about 21%.
This myth is similar to saying only weak people are affected by diabetes or cancer. Even though the tolerance level of an individual differs, a mental condition doesn’t signify the patient’s sickness. Not everyone has the strength of handling depression and no one can be a better judge of another.
This myth is similar to saying all obese persons are lazy to exercise and consume too much food, which is a lie. Obesity has been attributed to genetics.
Likewise, not all persons with mental conditions are violent. People with mental conditions are only responsible for 3-5% of violent acts. They are most likely to be victims of violence themselves (such as a rape victim). There is a high chance you know more than one person with mental health conditions who are an active and productive member of the community.
Easy mental health activities practicable at home
There are activities people suffering from mental health conditions such as depression could practise at home. Below are some:
Tasking the brain to engage in creative activities such as painting could help overcome depression.
This activity is recommended for people working from home who are beginning to feel bored after the completion of office work. Getting engaged in things you love could make staying indoors worth it.
Practice Yoga
Regardless of fitness or age, there is a yoga lineage for everyone. Yoga helps individuals connect to their center.
Plenty of Sleep
Sleep is important for optimal performance. Whenever you have the chance, sleep as much as possible.
Act of kindness
Volunteer for NGOs seeing to the needs of people. Putting a smile on somebody else’s face could help you achieve happiness yourself. If your time doesn’t permit voluntary work, an act of kindness to random persons may suffice.
Exercise & Nutrition- Facts About Mental Health
Exercise and nutrition can improve general well being. Exercise for instance could significantly help with cardiovascular health which invariably improves emotional stability and thus reduces anxiety.
Some foods could improve mental health, while there are others to avoid. Foods rich in omega-3 fatty acids such as salmon can boost mental health. Nuts, seeds, legumes (such as beans) are also good for the brain. Dark green leafy vegetables help secure the brain.
Avoid as much as possible, processed snack foods, such as potato chips. This kind of food can impair the brain’s concentration.
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